Sarah Rosåsen
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 177.5 kg | 93.6 kg | Nordic Junior & Sub-Junior Championships | 2025-09-12 | 84+ |
| Bench Press | 145 kg | 97.4 kg | NM benkpress utstyr | 2026-02-28 | 84+ |
| Deadlift | 187.5 kg | 99.3 kg | NM U/JR styrkeløft UF | 2026-04-18 | 84+ |
| Total | 475 kg | 99.3 kg | NM U/JR styrkeløft UF | 2026-04-18 | 84+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-08-26 | RM styrkeløft og benkpress utstyrsfritt SørVest | 127.5 kg | 97.5 kg | 172.5 kg | 397.5 kg |
| 2024-04-11 | Odin SK NM styrkeløft utstyrsfritt ungdom-junior | 145 kg | 104 kg | 177.5 kg | 426.5 kg |
| 2024-11-10 | Regionsmesterskap Styrkeløft Uten utstyr | 157.5 kg | 100 kg | 175 kg | 432.5 kg |
| 2024-12-14 | Julestevne OSK | 170 kg | 105 kg | 175 kg | 450 kg |
| 2025-04-04 | NM UF Ungdom og Junior | 172.5 kg | 105.5 kg | 180 kg | 458 kg |
| 2025-09-12 | Nordic Junior & Sub-Junior Championships | 177.5 kg | 110 kg | 182.5 kg | 470 kg |
| 2026-04-18 | NM U/JR styrkeløft UF | 175 kg | 112.5 kg | 187.5 kg | 475 kg |
's best total of 475kg places her above the 93th percentile of all 84+kg Raw lifters ever recorded (25,791 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-18 | NM U/JR styrkeløft UF | NSF | 84+ | 99.3 kg | 175 kg | 112.5 kg | 187.5 kg | 475 kg | 406.5 | 3 | |
| 2026-04-11 | RM øst styrkeløft UF | NSF | 84+ | 100.1 kg | 165 kg | 110.5 kg | 175 kg | 450.5 kg | 384.4 | 1 | |
| 2026-02-28 | NM benkpress utstyr | NSF | 84+ | 97.4 kg | - | 145 kg | - | 145 kg | 125.1 | 1 | |
| 2026-02-27 | NM benkpress UF | NSF | 84+ | 97.5 kg | - | 117 kg | - | 117 kg | 100.8 | 1 | |
| 2025-10-26 | NM styrkeløft Utstyrsfritt | NSF | 84+ | 94.7 kg | 167.5 kg | 110 kg | 180 kg | 457.5 kg | 399.1 | 3 | |
| 2025-09-12 | Nordic Junior & Sub-Junior Championships | NordicPF | 84+ | 93.6 kg | 177.5 kg | 110 kg | 182.5 kg | 470 kg | 412.0 | 1 | |
| 2025-04-04 | NM UF Ungdom og Junior | NSF | 84+ | 98.1 kg | 172.5 kg | 105.5 kg | 180 kg | 458 kg | 393.8 | 1 | |
| 2025-02-21 | Kraftsportklubben Haugesund NM i benkpress utstyrsfritt | NSF | 84+ | 97.4 kg | - | 115.5 kg | - | 115.5 kg | 99.6 | 1 | |
| 2025-01-25 | Halden SI Regionsmesterskap Benkpress utstyrsfritt | NSF | 84+ | 96.6 kg | - | 107.5 kg | - | 107.5 kg | 93.0 | 1 | |
| 2024-12-14 | Julestevne OSK | NSF | 84+ | 97.5 kg | 170 kg | 105 kg | 175 kg | 450 kg | 387.8 | 1 | |
| 2024-11-10 | Regionsmesterskap Styrkeløft Uten utstyr | NSF | 84+ | 96.3 kg | 157.5 kg | 100 kg | 175 kg | 432.5 kg | 374.7 | 1 | |
| 2024-04-11 | Odin SK NM styrkeløft utstyrsfritt ungdom-junior | NSF | 84+ | 99.5 kg | 145 kg | 104 kg | 177.5 kg | 426.5 kg | 364.7 | 2 | |
| 2024-02-10 | IL Kraftsport Åpent stevne | NSF | 84+ | 99.9 kg | 127.5 kg | 95 kg | 175 kg | 397.5 kg | 339.3 | 1 | |
| 2023-08-26 | RM styrkeløft og benkpress utstyrsfritt SørVest | NSF | 84+ | 99.8 kg | 127.5 kg | 97.5 kg | 172.5 kg | 397.5 kg | 339.5 | 1 |
Career Stage
Average DOTS by age for 84+ kg Raw lifters, from 20,434 competition entries.
Among 84+ kg Raw lifters, average DOTS is highest around age 26. is 23.
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About Sarah Rosåsen
Sarah Rosåsen is a competitive powerlifter who has competed in 14 sanctioned meets since 2023. Sarah Rosåsen has competed under NSF, NordicPF federations.
Career best competition total: 475.0 kg with a DOTS score of 411.98. Individual lift PRs: 177.5 kg squat, 145.0 kg bench press, 187.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.