Islambek Kanashov
Vital Statistics
Islambek Kanashov is a Kazakhstan powerlifter with a best competition total of 337.5 kg and a best DOTS of 364.86.
- Best total
- 337.5 kg
- Best DOTS
- 364.86
- Competition context
- 48 kg class, KPF, Single-ply
- Meet count
- 14 sanctioned meets
- Records held
- 6
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 191 kg | 53 kg | Kazakhstan Powerlifting Championships | 2018-04-01 | 53 |
| Bench Press | 152.5 kg | 58.6 kg | Asian Classic & Equipped Bench Press and Powerlifting Championships | 2021-12-24 | 59 |
| Deadlift | 130 kg | 53 kg | Kazakhstan Classic Powerlifting Championships | 2018-04-01 | 53 |
| Total | 337.5 kg | 46.1 kg | Kazakhstan Powerlifting Cup | 2017-04-02 | 48 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-07-09 | Kazakhstan Bench Press Championships | - | 47.5 kg | - | 47.5 kg |
| 2016-03-02 | Kazakhstan Powerlifting Cup | 100 kg | 55 kg | 100 kg | 255 kg |
| 2016-07-04 | Kazakhstan Sub-Juniors & Juniors Powerlifting Championships | 110 kg | 65 kg | 110 kg | 285 kg |
| 2017-04-02 | Kazakhstan Powerlifting Cup | 137.5 kg | 75 kg | 125 kg | 337.5 kg |
Islambek Kanashov's best total of 337.5kg places him above the 78th percentile of all 53kg Raw lifters ever recorded (4,392 entries).
Competition History
16 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-12-24 | Asian Classic & Equipped Bench Press and Powerlifting Championships | AsianPF | 59 | 58.6 kg | - | 152.5 kg | - | 152.5 kg | 131.3 | 1 | |
| 2021-12-24 | Asian Classic & Equipped Bench Press and Powerlifting Championships | AsianPF | 59 | 58.7 kg | - | 125 kg | - | 125 kg | 107.4 | 1 | |
| 2018-04-01 | Kazakhstan Classic Powerlifting Championships | KPF | 53 | 53 kg | 100 kg | 70 kg | 130 kg | 300 kg | 282.2 | 6 | |
| 2018-04-01 | Kazakhstan Powerlifting Championships | KPF | 53 | 53 kg | 191 kg | - | - | - | - | DQ | |
| 2018-03-01 | Kazakhstan Bench Press Championships | KPF | 53 | 51.7 kg | - | 105 kg | - | 105 kg | 101.1 | 3 | |
| 2018-03-01 | Kazakhstan Bench Press Championships | KPF | 53 | 51.8 kg | - | 85 kg | - | 85 kg | 81.8 | 3 | |
| 2017-10-02 | Kazakhstan Classic Powerlifting Championship | KPF | 53 | 51.7 kg | 125 kg | 77.5 kg | 127.5 kg | 330 kg | 317.8 | 1 | |
| 2017-07-02 | Kazakhstan Bench Press Championships | KPF | 48 | 47.9 kg | - | 80 kg | - | 80 kg | 83.1 | 3 | |
| 2017-04-02 | Kazakhstan Classic Powerlifting Cup | KPF | 48 | 46.8 kg | 107.5 kg | 62.5 kg | 107.5 kg | 277.5 kg | 295.3 | 1 | |
| 2017-04-02 | Kazakhstan Powerlifting Cup | KPF | 48 | 46.1 kg | 137.5 kg | 75 kg | 125 kg | 337.5 kg | 364.9 | 1 | |
| 2016-07-04 | Kazakhstan Bench Press Championships | KPF | 40 | 38.7 kg | - | 60 kg | - | 60 kg | 76.3 | 1 | |
| 2016-07-04 | Kazakhstan Sub-Juniors & Juniors Powerlifting Championships | KPF | 40 | 39.2 kg | 110 kg | 65 kg | 110 kg | 285 kg | 362.3 | 1 | |
| 2016-04-02 | Kazakhstan Classic Powerlifting Cup | KPF | 36 | 35.9 kg | 82.5 kg | 50 kg | 95 kg | 227.5 kg | 289.2 | 1 | |
| 2016-03-02 | Kazakhstan Bench Press Cup | KPF | 36 | 36 kg | - | 55 kg | - | 55 kg | 69.9 | 1 | |
| 2016-03-02 | Kazakhstan Powerlifting Cup | KPF | 36 | 35.5 kg | 100 kg | 55 kg | 100 kg | 255 kg | 324.1 | 2 | |
| 2015-07-09 | Kazakhstan Bench Press Championships | KPF | 36 | 32 kg | - | 47.5 kg | - | 47.5 kg | 60.4 | 1 |
Records Held
Strength Fingerprint
How Islambek Kanashov's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 27.5% of Islambek Kanashov's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
53kg Raw lifters
At 20, Islambek Kanashov was at the statistical peak age for this cohort (19).
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About Islambek Kanashov
Islambek Kanashov is competitive powerlifter who has competed in 14 sanctioned meets since 2015. Islambek Kanashov has competed under AsianPF, KPF federations.
Career best competition total: 337.5 kg with a DOTS score of 364.86. Individual lift PRs: 191.0 kg squat, 152.5 kg bench press, 130.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.