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Ruba Alqassar
Saudi Arabia
Female
Best Squat
140 kg
Best Bench
102.5 kg
Best Deadlift
170 kg
Best Total
407.5 kg
Best DOTS
342.01
Best Wilks
333.53
Meet Count
3
Years Active
3+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 140 kg | 111.4 kg | The Kingdom Classic Powerlifting Championships | 2022-10-13 | 84+ |
| Bench Press | 102.5 kg | 111.4 kg | The Kingdom Classic Powerlifting Championships | 2022-10-13 | 84+ |
| Deadlift | 170 kg | 99.5 kg | The Kingdom Open Powerlifting | 2025-06-02 | 84+ |
| Total | 407.5 kg | 111.4 kg | The Kingdom Classic Powerlifting Championships | 2022-10-13 | 84+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-10-13 | The Kingdom Classic Powerlifting Championships | 140 kg | 102.5 kg | 165 kg | 407.5 kg |
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-08-20 | West Asian Powerlifting Cup | AsianPF | 84+ | 102.1 kg | 127.5 kg | 92.5 kg | 162.5 kg | 382.5 kg | 323.8 | 2 | |
| 2025-06-02 | The Kingdom Open Powerlifting | SSSC | 84+ | 99.5 kg | 137.5 kg | 92.5 kg | 170 kg | 400 kg | 342.0 | 1 | |
| 2022-10-13 | The Kingdom Classic Powerlifting Championships | SSSC | 84+ | 111.4 kg | 140 kg | 102.5 kg | 165 kg | 407.5 kg | 334.5 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 71.9% | Squat stronger than 71.9% of 84+kg female lifters |
| Bench Press | 95.0% | Bench Press stronger than 95.0% of 84+kg female lifters |
| Deadlift | 79.3% | Deadlift stronger than 79.3% of 84+kg female lifters |
| Total | 85.5% | Total stronger than 85.5% of 84+kg female lifters |
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About Ruba Alqassar
Ruba Alqassar is competitive powerlifter who has competed in 3 sanctioned meets since 2022. Ruba Alqassar has competed under AsianPF, SSSC federations.
Career best competition total: 407.5 kg with a DOTS score of 342.01. Individual lift PRs: 140.0 kg squat, 102.5 kg bench press, 170.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.