Paula Ciołek
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 147.5 kg | 65.7 kg | Bitwa o Wschód V | 2026-04-09 | 67.5 |
| Bench Press | 78 kg | 65.0 kg | Double Lift | 2025-04-13 | 65 |
| Deadlift | 202.5 kg | 65.7 kg | Bitwa o Wschód V | 2026-04-09 | 67.5 |
| Total | 427.5 kg | 65.7 kg | Bitwa o Wschód V | 2026-04-09 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-09-09 | Mistrzostwa Polski Seniorów w Trójboju Siłowym Klasycznym | 125 kg | 65 kg | 175 kg | 365 kg |
| 2024-03-08 | Puchar Polski w Trójboju Siłowym Klasycznym | 137.5 kg | 70 kg | 182.5 kg | 390 kg |
| 2024-09-14 | 3x3 Series European Showdown | 140 kg | 75 kg | 190 kg | 405 kg |
| 2026-04-09 | Bitwa o Wschód V | 147.5 kg | 77.5 kg | 202.5 kg | 427.5 kg |
's best total of 427.5kg places her above the 97th percentile of all 67.5kg Raw lifters ever recorded (44,418 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-09 | Bitwa o Wschód V | Poland-UA | 67.5 | 65.7 kg | 147.5 kg | 77.5 kg | 202.5 kg | 427.5 kg | 448.4 | 2 | |
| 2025-11-08 | Polish Championships | WUAP-Poland | 67.5 | 63.8 kg | - | - | 200 kg | 200 kg | 213.5 | 1 | |
| 2025-04-13 | Double Lift | Poland-UA | 65 | 65.0 kg | - | 78 kg | 191 kg | 269 kg | 284.1 | 3 | |
| 2025-03-02 | Deadlift Cup Raw | WPC-Poland | 67.5 | 65.6 kg | - | - | 192.5 kg | 192.5 kg | 202.1 | 1 | |
| 2024-10-09 | Classic Raw Championship | WPC-Poland | 67.5 | 66.7 kg | 147.5 kg | 75 kg | 175 kg | 397.5 kg | 413.2 | 4 | |
| 2024-09-14 | 3x3 Series European Showdown | PLTRAW | 67.5 | 66.9 kg | 140 kg | 75 kg | 190 kg | 405 kg | 420.4 | 5 | |
| 2024-03-08 | Puchar Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 63 | 62.4 kg | 137.5 kg | 70 kg | 182.5 kg | 390 kg | 421.8 | 1 | |
| 2023-11-04 | Iron Dead League - II RZUT | Poland-UA | 63 | 62.3 kg | - | - | 187.5 kg | 187.5 kg | 203.0 | 1 | |
| 2023-09-09 | Mistrzostwa Polski Seniorów w Trójboju Siłowym Klasycznym | PZKFiTS | 63 | 60.9 kg | 125 kg | 65 kg | 175 kg | 365 kg | 400.9 | 1 |
Career Stage
Average DOTS by age for 67.5 kg Raw lifters, from 39,611 competition entries.
Among 67.5 kg Raw lifters, average DOTS is highest around age 21. is 30.
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About Paula Ciołek
Paula Ciołek is a competitive powerlifter who has competed in 9 sanctioned meets since 2023. Paula Ciołek has competed under Poland-UA, WUAP-Poland, WPC-Poland, PLTRAW, PZKFiTS federations.
Career best competition total: 427.5 kg with a DOTS score of 448.36. Individual lift PRs: 147.5 kg squat, 78.0 kg bench press, 202.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.