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Jiarui Cao
China
Male
Elite
Vital Statistics
Jiarui Cao is a China powerlifter with a best competition total of 668.0 kg and a best DOTS of 514.58.
- Best total
- 668 kg
- Best DOTS
- 514.58
- Competition context
- 69 kg class, WP, Raw
- Meet count
- 4 sanctioned meets
Best Squat
240 kg
Best Bench
183 kg
Best Deadlift
245 kg
Best Total
668 kg
Best DOTS
514.58
Best Wilks
514.73
Meet Count
4
Years Active
3+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 240 kg | 67.6 kg | China Strength Summit | 2026-06-28 | 69 |
| Bench Press | 183 kg | 67.6 kg | China Strength Summit | 2026-06-28 | 69 |
| Deadlift | 245 kg | 67.6 kg | China Strength Summit | 2026-06-28 | 69 |
| Total | 668 kg | 67.6 kg | China Strength Summit | 2026-06-28 | 69 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-07-22 | Zhengzhou Meet | - | 132.5 kg | - | 132.5 kg |
| 2023-07-22 | Zhengzhou Meet | 170 kg | 137.5 kg | 210 kg | 517.5 kg |
| 2024-10-11 | World Championships | 216 kg | 160 kg | 220 kg | 596 kg |
| 2025-12-02 | Asian Masters & Open Powerlifting Championships | 232.5 kg | 165 kg | 242.5 kg | 640 kg |
| 2026-06-28 | China Strength Summit | 240 kg | 183 kg | 245 kg | 668 kg |
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-28 | China Strength Summit | WP | 69 | 67.6 kg | 240 kg | 183 kg | 245 kg | 668 kg | 514.6 | 1 | |
| 2025-12-02 | Asian Masters & Open Powerlifting Championships | AsianPF | 66 | 65.7 kg | 232.5 kg | 165 kg | 242.5 kg | 640 kg | 503.4 | 5 | |
| 2024-10-11 | World Championships | WP | 69 | 66.8 kg | 216 kg | 160 kg | 220 kg | 596 kg | 463.1 | 1 | |
| 2023-07-22 | Zhengzhou Meet | ChinaPA | 67.5 | 65.4 kg | 170 kg | 137.5 kg | 210 kg | 517.5 kg | 408.2 | 4 | |
| 2023-07-22 | Zhengzhou Meet | ChinaPA | 67.5 | 65.4 kg | - | 132.5 kg | - | 132.5 kg | 104.5 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.1% | Squat stronger than 99.1% of 69kg male lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 69kg male lifters |
| Deadlift | 95.0% | Deadlift stronger than 95.0% of 69kg male lifters |
| Total | 99.9% | Total stronger than 99.9% of 69kg male lifters |
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About Jiarui Cao
Jiarui Cao is competitive powerlifter who has competed in 4 sanctioned meets since 2023. Jiarui Cao has competed under WP, AsianPF, ChinaPA federations.
Career best competition total: 668.0 kg with a DOTS score of 514.58. Individual lift PRs: 240.0 kg squat, 183.0 kg bench press, 245.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.