Paweł Baranowski
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 365 kg | 120.1 kg | Mistrzostwa Polski | 2025-10-15 | 125 |
| Bench Press | 207.5 kg | 123 kg | Central European Championship | 2026-09-28 | 125 |
| Deadlift | 355 kg | 120.1 kg | Mistrzostwa Polski | 2025-10-15 | 125 |
| Total | 920 kg | 120.1 kg | Mistrzostwa Polski | 2025-10-15 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-12-18 | VI Ogólnopolskie Debiuty w TSK | 280 kg | 180 kg | 290 kg | 750 kg |
| 2023-09-28 | Polish Championships | 285 kg | 195 kg | 320 kg | 800 kg |
| 2024-03-06 | European Championship | 300 kg | 200 kg | 352.5 kg | 852.5 kg |
| 2024-10-09 | Classic Raw Championship | 330 kg | 205 kg | 350 kg | 885 kg |
| 2025-10-15 | Mistrzostwa Polski | 365 kg | 200 kg | 355 kg | 920 kg |
's best total of 920kg places him above the 99th percentile of all 125kg Raw lifters ever recorded (57,003 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-09-28 | Central European Championship | PLTRAW | 125 | 123 kg | 305 kg | 207.5 kg | 345 kg | 857.5 kg | 488.5 | 3 | |
| 2026-07-04 | Polish RAW Deadlift Championships | WPC-Poland | 125 | 122 kg | - | - | 342.5 kg | 342.5 kg | 195.6 | 2 | |
| 2026-03-26 | European Championship | XPC-Poland | 125 | 122.9 kg | 330 kg | 200 kg | 345 kg | 875 kg | 498.6 | 1 | |
| 2025-11-08 | Polish Championships | WUAP-Poland | 125 | 121.7 kg | - | - | 350 kg | 350 kg | 200.1 | 1 | |
| 2025-10-15 | Mistrzostwa Polski | WPC-Poland | 125 | 120.1 kg | 365 kg | 200 kg | 355 kg | 920 kg | 528.2 | 1 | |
| 2025-06-05 | European Championships | WPC | 125 | 122.9 kg | 340 kg | 202.5 kg | 335 kg | 877.5 kg | 500.0 | 3 | |
| 2024-12-07 | CLASSIC POWERLIFTING | Poland-UA | 125 | 120.4 kg | 310 kg | 190 kg | 340 kg | 840 kg | 481.9 | 2 | |
| 2024-10-09 | Classic Raw Championship | WPC-Poland | 125 | 120.8 kg | 330 kg | 205 kg | 350 kg | 885 kg | 507.1 | 2 | |
| 2024-06-29 | Mistrzostwa Polski W Martwym Ciągu Raw | WPC-Poland | - | 118.7 kg | - | - | 345 kg | 345 kg | 198.9 | 5 | |
| 2024-03-20 | European Championship | XPC-Poland | - | 121.6 kg | 310 kg | 190 kg | 340 kg | 840 kg | 480.3 | 1 | |
| 2024-03-06 | European Championship | PLTRAW | 125 | 121.2 kg | 300 kg | 200 kg | 352.5 kg | 852.5 kg | 487.9 | 3 | |
| 2023-11-04 | Iron Dead League - II RZUT | Poland-UA | - | 125.4 kg | - | - | 330 kg | 330 kg | 186.8 | 3 | |
| 2023-09-28 | Polish Championships | XPC-Poland | 125 | 121.9 kg | 285 kg | 195 kg | 320 kg | 800 kg | 457.1 | 1 | |
| 2022-12-18 | VI Ogólnopolskie Debiuty w TSK | Poland-UA | 120 | 112.7 kg | 280 kg | 180 kg | 290 kg | 750 kg | 440.2 | 1 |
Career Stage
Average DOTS by age for 125 kg Raw lifters, from 50,144 competition entries.
Among 125 kg Raw lifters, average DOTS is highest around age 20. is 30.
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About Paweł Baranowski
Paweł Baranowski is a competitive powerlifter who has competed in 14 sanctioned meets since 2022. Paweł Baranowski has competed under PLTRAW, WPC-Poland, XPC-Poland, WUAP-Poland, WPC, Poland-UA federations.
Career best competition total: 920.0 kg with a DOTS score of 528.22. Individual lift PRs: 365.0 kg squat, 207.5 kg bench press, 355.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.