Amy Benga
Vital Statistics
Amy Benga is a USA powerlifter with a best competition total of 323.0 kg and a best DOTS of 305.11.
- Competition context
- 81.6 kg class, USSF, Raw
- Age
- About 52 (born around 1974)
- Bodyweight
- 81.5 kg at last meet (Jun 2022)
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 112 kg | 79.6 kg | Powerlifting Championships | 2021-10-09 | 81.6 |
| Bench Press | 65 kg | 79.6 kg | Powerlifting Championships | 2021-10-09 | 81.6 |
| Deadlift | 146 kg | 79.6 kg | Powerlifting Championships | 2021-10-09 | 81.6 |
| Total | 323 kg | 79.6 kg | Powerlifting Championships | 2021-10-09 | 81.6 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-06-27 | Summer Challenge | 90.7 kg | 54.4 kg | 124.7 kg | 269.9 kg |
| 2021-10-09 | Powerlifting Championships | 112 kg | 65 kg | 146 kg | 323 kg |
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-06-19 | Spring Challenge | USSF | 81.5 | 81.5 kg | 88.5 kg | 56.3 kg | 124.7 kg | 269.4 kg | 251.6 | 3 | |
| 2021-10-09 | Powerlifting Championships | USSF | 81.6 | 79.6 kg | 112 kg | 65 kg | 146 kg | 323 kg | 305.1 | 2 | |
| 2021-06-27 | Summer Challenge | USSF | 81.5 | 81.5 kg | 90.7 kg | 54.4 kg | 124.7 kg | 269.9 kg | 252.0 | 2 |
Records Held
Career Stage
Average DOTS by age for all Raw lifters, from 422,070 competition entries.
Among all Raw lifters, average DOTS is highest around age 22. Amy Benga last competed at 48.
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About Amy Benga
Amy Benga is a competitive powerlifter who has competed in 3 sanctioned meets since 2021. Amy Benga has competed under USSF federation.
Career best competition total: 323.0 kg with a DOTS score of 305.11. Individual lift PRs: 112.0 kg squat, 65.0 kg bench press, 146.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.