Skip to main content
Riria Ropata
New Zealand
Female
Best Squat
243.5 kg
Best Bench
130.5 kg
Best Deadlift
255 kg
Best Total
618 kg
Best DOTS
487.37
Best Wilks
488.31
Meet Count
38
Years Active
11+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 243.5 kg | 128.4 kg | WCPA Regionals | 2026-03-07 | 84+ |
| Bench Press | 130.5 kg | 134.8 kg | WCPA Regionals | 2024-05-04 | 84+ |
| Deadlift | 255 kg | 130.9 kg | Viking Cup | 2022-11-05 | - |
| Total | 618 kg | 128.4 kg | WCPA Regionals | 2026-03-07 | 84+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-11-21 | Bledisbro Open | 152.5 kg | 77.5 kg | 182.5 kg | 412.5 kg |
| 2016-02-27 | CDPA Club Lift | 165 kg | 82.5 kg | 200 kg | 447.5 kg |
| 2016-04-23 | CDPA Regional Championships | 172.5 kg | 85 kg | 202.5 kg | 460 kg |
| 2016-08-06 | New Zealand Powerlifting Championships | 190 kg | 105 kg | 210 kg | 505 kg |
| 2017-10-29 | National Classic Powerlifting Championships | 200 kg | 100 kg | 210 kg | 510 kg |
| 2017-12-09 | Oceania Championships & Pacific Invitationals | 202.5 kg | 102.5 kg | 217.5 kg | 522.5 kg |
| 2019-03-09 | CDPA Club Lift | 205 kg | 105 kg | 225 kg | 535 kg |
| 2019-07-26 | National Championships | 215 kg | 100 kg | 230 kg | 545 kg |
| 2020-07-08 | Pacific Invitational | 217 kg | 112 kg | 241 kg | 570 kg |
| 2020-11-07 | National Championships | 228 kg | 119 kg | 251 kg | 598 kg |
| 2021-01-30 | Oceania Championships | 226 kg | 121 kg | 252 kg | 599 kg |
| 2022-11-05 | Viking Cup | 230 kg | 125 kg | 255 kg | 610 kg |
| 2023-04-29 | WPCA Regionals Championships | 231 kg | 130 kg | 251 kg | 612 kg |
| 2025-09-25 | New Zealand Powerlifting Open Nationals | 240 kg | 127.5 kg | 250 kg | 617.5 kg |
| 2026-03-07 | WCPA Regionals | 243.5 kg | 122.5 kg | 252 kg | 618 kg |
's best total of 618kg places her above the 99th percentile of all 84+kg Raw lifters ever recorded (25,236 entries).
Competition History
38 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-07 | WCPA Regionals | NZPF | 84+ | 128.4 kg | 243.5 kg | 122.5 kg | 252 kg | 618 kg | 487.4 | 1 | |
| 2025-11-29 | WCPA Cup | NZPF | 84+ | 126.5 kg | 243 kg | 120 kg | 242.5 kg | 605.5 kg | 479.1 | 1 | |
| 2025-09-25 | New Zealand Powerlifting Open Nationals | NZPF | 84+ | 129.5 kg | 240 kg | 127.5 kg | 250 kg | 617.5 kg | 486.0 | 2 | |
| 2025-07-06 | Asian/Pacific/African Classic & Equipped Championships | AsianPF | 84+ | 127 kg | 237.5 kg | 120 kg | 247.5 kg | 605 kg | 478.3 | 1 | |
| 2025-03-15 | WCPA Regionals | NZPF | 84+ | 124.5 kg | 232.5 kg | 95 kg | 242.5 kg | 570 kg | 452.9 | 1 | |
| 2024-10-04 | Commonwealth Championships | CommonwealthPF | 84+ | 132.5 kg | 230 kg | 130 kg | 243 kg | 603 kg | 472.3 | 1 | |
| 2024-05-04 | WCPA Regionals | NZPF | 84+ | 134.8 kg | 233 kg | 130.5 kg | 242.5 kg | 606 kg | 473.0 | 1 | |
| 2023-09-06 | New Zealand Nationals | NZPF | 84+ | 134.3 kg | 232.5 kg | 130 kg | 242.5 kg | 605 kg | 472.6 | 2 | |
| 2023-06-24 | Asian/Pacific/African Classic & Equipped Powerlifting Championships | AsianPF | 84+ | 133.3 kg | 230 kg | 125 kg | 247.5 kg | 602.5 kg | 471.4 | 1 | |
| 2023-04-29 | WPCA Regionals Championships | NZPF | 84+ | 133.8 kg | 231 kg | 130 kg | 251 kg | 612 kg | 478.4 | 1 | |
| 2022-11-05 | Viking Cup | NZ-UA | - | 130.9 kg | 230 kg | 125 kg | 255 kg | 610 kg | 479.0 | 1 | |
| 2022-04-23 | Regional Championships | NZPF | 84+ | 124.4 kg | 215 kg | 120 kg | 240 kg | 575 kg | 456.9 | 1 | |
| 2021-06-05 | North Island Championships | WP-NZ | 100+ | 129.9 kg | 225 kg | 119 kg | 234 kg | 578 kg | 454.6 | 2 | |
| 2021-01-30 | Oceania Championships | WP | 100+ | 128 kg | 226 kg | 121 kg | 252 kg | 599 kg | 472.7 | 1 | |
| 2020-11-07 | National Championships | WP-NZ | 100+ | 129.8 kg | 228 kg | 119 kg | 251 kg | 598 kg | 470.4 | 1 | |
| 2020-07-18 | North Island Championships | WP-NZ | 100+ | 132.4 kg | 217 kg | 112 kg | 241 kg | 570 kg | 446.5 | 1 | |
| 2020-07-08 | Pacific Invitational | WP | 100+ | 132.4 kg | 217 kg | 112 kg | 241 kg | 570 kg | 446.5 | 1 | |
| 2019-11-01 | Hawkes Bay Championships | WP-NZ | 100+ | 124.9 kg | 197 kg | 102 kg | 220 kg | 519 kg | 412.0 | 1 | |
| 2019-10-03 | World Championships | WP | 100+ | 124.9 kg | 212 kg | 103 kg | 220 kg | 535 kg | 424.7 | 1 | |
| 2019-07-26 | National Championships | WP-NZ | 100+ | 128.7 kg | 215 kg | 100 kg | 230 kg | 545 kg | 429.6 | 1 | |
| 2019-04-13 | Central Districts Championships | WP-NZ | 100+ | 127.8 kg | 200 kg | 100 kg | 227 kg | 527 kg | 416.1 | 1 | |
| 2019-03-09 | CDPA Club Lift | WP-NZ | 100+ | 129.2 kg | 205 kg | 105 kg | 225 kg | 535 kg | 421.3 | 1 | |
| 2018-11-17 | HB Champs & Club Lift | NZPF | 84+ | 128.1 kg | 200 kg | 107.5 kg | 215 kg | 522.5 kg | 412.3 | 1 | |
| 2017-12-09 | Oceania Championships & Pacific Invitationals | OceaniaPF | 84+ | 124.1 kg | 202.5 kg | 102.5 kg | 217.5 kg | 522.5 kg | 415.5 | 2 | |
| 2017-10-29 | National Classic Powerlifting Championships | NZPF | 84+ | - | 200 kg | 100 kg | 210 kg | 510 kg | - | 3 | |
| 2017-10-07 | National Bench Press Championships | NZPF | 84+ | 124.2 kg | - | 117.5 kg | - | 117.5 kg | 93.4 | 1 | |
| 2017-06-17 | CDPA Bench Press Championships | NZPF | 84+ | 120.4 kg | - | 100 kg | - | 100 kg | 80.2 | 1 | |
| 2017-04-22 | CDPA Powerlifting Championships | NZPF | 84+ | 119.6 kg | 190 kg | 97.5 kg | 212.5 kg | 500 kg | 401.6 | 1 | |
| 2016-12-08 | Asia & Oceania Classic Powerlifting Championships | OceaniaPF | 84+ | 120.8 kg | 177.5 kg | 90 kg | 200 kg | 467.5 kg | 374.5 | 2 | |
| 2016-12-06 | Asia & Oceania Womens Benchpress Championships | OceaniaPF | 84+ | 121.1 kg | - | 110 kg | - | 110 kg | 88.1 | 1 | |
| 2016-12-05 | Asia & Oceania Equipped Powerlifting Championships | OceaniaPF | 84+ | 120.9 kg | 185 kg | 112.5 kg | 195 kg | 492.5 kg | 394.4 | 1 | |
| 2016-10-08 | National Bench Press Championships | NZPF | 84+ | 120.1 kg | - | 112.5 kg | - | 112.5 kg | 90.3 | 1 | |
| 2016-08-17 | National Classic Powerlifting Championships | NZPF | 84+ | 121.5 kg | 184 kg | 87.5 kg | 212.5 kg | 484 kg | 387.0 | 1 | |
| 2016-08-06 | New Zealand Powerlifting Championships | NZPF | 84+ | 121 kg | 190 kg | 105 kg | 210 kg | 505 kg | 404.3 | 1 | |
| 2016-07-02 | CDPA Bench Press Championships & Novice 3-Lift | NZPF | 84+ | 120.4 kg | - | 90 kg | - | 90 kg | 72.2 | 1 | |
| 2016-04-23 | CDPA Regional Championships | NZPF | 84+ | 117.5 kg | 172.5 kg | 85 kg | 202.5 kg | 460 kg | 371.3 | 1 | |
| 2016-02-27 | CDPA Club Lift | NZPF | 84+ | 118.3 kg | 165 kg | 82.5 kg | 200 kg | 447.5 kg | 360.5 | 1 | |
| 2015-11-21 | Bledisbro Open | NZPF | 84+ | 112.4 kg | 152.5 kg | 77.5 kg | 182.5 kg | 412.5 kg | 337.6 | 1 |
Career Stage
84+kg Raw lifters
, 37
This cohort typically peaks at 27. At 37, competes 10 years past the statistical peak, among the 67% of lifters still competing at 37.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Riria Ropata
Riria Ropata is competitive powerlifter who has competed in 38 sanctioned meets since 2015. Riria Ropata has competed under NZPF, AsianPF, CommonwealthPF, NZ-UA, WP-NZ, WP, OceaniaPF federations.
Career best competition total: 618.0 kg with a DOTS score of 487.37. Individual lift PRs: 243.5 kg squat, 130.5 kg bench press, 255.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.