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Aaron Prasad

Australia Male
Best Squat
300 kg
Best Bench
190 kg
Best Deadlift
325 kg
Best Total
800 kg
Best DOTS
504.15
Best Wilks
497.86
Meet Count
20
Years Active
7+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 300 kg 94.9 kg Nexus Performance Barbell Beatdown 2025-11-22 100
Bench Press 190 kg 95.5 kg Nationals 2025-07-26 100
Deadlift 325 kg 93.9 kg 14 2024-03-16 95
Total 800 kg 94.9 kg Nexus Performance Barbell Beatdown 2025-11-22 100

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2019-08-18 VIC Winter Open 210 kg 140 kg 270 kg 620 kg
2021-02-21 Vic States 215 kg 150 kg 280 kg 645 kg
2021-04-17 VIC Nats Qualifier 222.5 kg 150 kg 287.5 kg 660 kg
2022-01-16 Lockdown Throwdown 235 kg 165 kg 300 kg 700 kg
2022-02-19 Summer Classsic 237.5 kg 167.5 kg 310 kg 715 kg
2023-01-22 Summer Classic 240 kg 175 kg 315 kg 730 kg
2023-03-18 13 270 kg 170 kg 315 kg 755 kg
2023-08-25 Nationals 285 kg 172.5 kg 315 kg 772.5 kg
2024-08-23 National Championship 290 kg 187.5 kg 315 kg 792.5 kg
2025-07-26 Nationals 290 kg 190 kg 320 kg 800 kg

Competition History

20 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-05-24 May of Reckoning - Last Chance Qualifier CAPO 100 96.6 kg 255 kg 170 kg 300 kg 725 kg 453.2 1
2026-03-21 Pro AusPL 100 95.5 kg 285 kg 180 kg - - - DQ
2025-12-07 Deadlift Only MM-AUS 100 94.8 kg - - 315 kg 315 kg 198.6 1
2025-11-22 Nexus Performance Barbell Beatdown AusPL 100 94.9 kg 300 kg 180 kg 320 kg 800 kg 504.2 1
2025-07-26 Nationals GPC-AUS 100 95.5 kg 290 kg 190 kg 320 kg 800 kg 502.8 1
2025-04-13 Victorian State Championships GPC-AUS 100 95.2 kg 285 kg 177.5 kg 310 kg 772.5 kg 486.1 1
2025-03-15 XV ProRaw 95 94.6 kg 295 kg 182.5 kg 315 kg 792.5 kg 500.2 1
2024-08-23 National Championship GPC-AUS 100 96.7 kg 290 kg 187.5 kg 315 kg 792.5 kg 495.1 2
2024-03-16 14 ProRaw 95 93.9 kg 260 kg 177.5 kg 325 kg 762.5 kg 482.9 9
2023-08-25 Nationals GPC-AUS 100 92.6 kg 285 kg 172.5 kg 315 kg 772.5 kg 492.5 1
2023-06-11 Winter Open GPC-AUS 100 93.2 kg 285 kg 155 kg 305 kg 745 kg 473.5 1
2023-03-18 13 ProRaw 95 93.6 kg 270 kg 170 kg 315 kg 755 kg 478.9 12
2023-01-22 Summer Classic GPC-AUS 100 91.6 kg 240 kg 175 kg 315 kg 730 kg 467.9 1
2022-10-22 Melbourne Cup GPC-AUS 90 87.1 kg 250 kg - 295 kg - - DQ
2022-04-22 12 Sleeves and Single Lifts ProRaw 100 92 kg - 155 kg - 155 kg 99.1 7
2022-02-19 Summer Classsic GPC-AUS 90 88.3 kg 237.5 kg 167.5 kg 310 kg 715 kg 466.8 1
2022-01-16 Lockdown Throwdown GPC-AUS 90 84.1 kg 235 kg 165 kg 300 kg 700 kg 469.1 1
2021-04-17 VIC Nats Qualifier GPC-AUS 82.5 82.5 kg 222.5 kg 150 kg 287.5 kg 660 kg 447.1 1
2021-02-21 Vic States GPC-AUS 82.5 81.3 kg 215 kg 150 kg 280 kg 645 kg 440.6 1
2019-08-18 VIC Winter Open GPC-AUS 82.5 81.2 kg 210 kg 140 kg 270 kg 620 kg 423.8 2

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 98.3% Squat stronger than 98.3% of 100kg male lifters
Bench Press 91.0% Bench Press stronger than 91.0% of 100kg male lifters
Deadlift 97.7% Deadlift stronger than 97.7% of 100kg male lifters
Total 99.5% Total stronger than 99.5% of 100kg male lifters

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A lifter's meet history read as an arc, from first total to peak.

About Aaron Prasad

Aaron Prasad is competitive powerlifter who has competed in 20 sanctioned meets since 2019. Aaron Prasad has competed under CAPO, AusPL, MM-AUS, GPC-AUS, ProRaw federations.

Career best competition total: 800.0 kg with a DOTS score of 504.15. Individual lift PRs: 300.0 kg squat, 190.0 kg bench press, 325.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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