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Adam Mamola
USA
Male
Elite
Vital Statistics
Adam Mamola is a USA powerlifter with a best competition total of 330.0 kg and a best DOTS of 210.02.
- Best total
- 330 kg
- Best DOTS
- 210.02
- Competition context
- 93 kg class, USAPL, Single-ply
- Meet count
- 60 sanctioned meets
Best Squat
-
Best Bench
330 kg
Best Deadlift
-
Best Total
330 kg
Best DOTS
210.02
Best Wilks
207.36
Meet Count
60
Years Active
29+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 330 kg | 93.0 kg | Virginia Winter Wrecker | 2020-11-14 | 93 |
| Deadlift | - | - | - | - | - |
| Total | 330 kg | 93.0 kg | Virginia Winter Wrecker | 2020-11-14 | 93 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1997-10-25 | East Coast Regional | - | 145.2 kg | - | 145.2 kg |
| 2001-03-10 | Virginia Open | - | 181.4 kg | - | 181.4 kg |
| 2002-11-09 | 4th Annual Salem Wellness & Fitness Bench Meet | - | 192.8 kg | - | 192.8 kg |
| 2004-05-22 | East Coast Bench Press | - | 200 kg | - | 200 kg |
| 2004-11-27 | Virginia State Championships | - | 210.9 kg | - | 210.9 kg |
| 2007-03-24 | Battle on the Border | - | 232.5 kg | - | 232.5 kg |
| 2007-06-02 | Pete Lanzi Memorial | - | 242.7 kg | - | 242.7 kg |
| 2008-06-25 | World Bench Press Championships | - | 260 kg | - | 260 kg |
| 2009-03-08 | Titan Pro Bench Bash | - | 265 kg | - | 265 kg |
| 2009-10-17 | Northeastern USA Regional Bench Press & Powerlifting Championships | - | 270 kg | - | 270 kg |
| 2011-09-02 | Bench Press National Championships | - | 290 kg | - | 290 kg |
| 2012-11-15 | Pan-American Bench Press Championships | - | 301.5 kg | - | 301.5 kg |
| 2013-03-03 | Titan Pro Bench Bash | - | 303 kg | - | 303 kg |
| 2013-08-17 | Bench Press Nationals | - | 305 kg | - | 305 kg |
| 2014-05-20 | World Bench Press Championships | - | 305.5 kg | - | 305.5 kg |
| 2014-08-23 | Bench Nationals | - | 329 kg | - | 329 kg |
| 2020-11-14 | Virginia Winter Wrecker | - | 330 kg | - | 330 kg |
Competition History
60 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-23 | World Classic & Equipped Bench Press Championships | IPF | 105 | 101.9 kg | - | 310 kg | - | 310 kg | 189.3 | 6 | |
| 2026-01-09 | Bench Nationals | AMP | 105 | 100.7 kg | - | 252.5 kg | - | 252.5 kg | 155.0 | 1 | |
| 2025-10-23 | Bench Press Championships | NAPF | 105 | 101.9 kg | - | - | - | - | - | DQ | |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | IPF | 93 | 92.9 kg | - | 307.5 kg | - | 307.5 kg | 195.7 | 3 | |
| 2025-02-14 | Bench Press Nationals | AMP | 93 | 92.9 kg | - | 280 kg | - | 280 kg | 178.3 | 2 | |
| 2024-10-31 | Pan-American Bench Press Championships | NAPF | 105 | 100.1 kg | - | - | - | - | - | DQ | |
| 2024-05-22 | World Bench Press Championships | IPF | 93 | 91.8 kg | - | - | - | - | - | DQ | |
| 2024-01-27 | Bench Press Nationals | AMP | 93 | 92.6 kg | - | 305 kg | - | 305 kg | 194.5 | 2 | |
| 2023-05-20 | World Classic & Equipped Bench Press Championships | IPF | 93 | 89.2 kg | - | 295 kg | - | 295 kg | 191.7 | 1 | |
| 2023-01-14 | Bench Press National Championships | AMP | 83 | 82.7 kg | - | 272.5 kg | - | 272.5 kg | 184.3 | 1 | |
| 2022-12-10 | Maryland Holiday Classic | AMP | 93 | 83.5 kg | - | 100 kg | - | 100 kg | 67.3 | 1 | |
| 2022-03-05 | Arnold A7 Pro Bench Bash | USAPL | - | 93.6 kg | - | 320 kg | - | 320 kg | 203.0 | 2 | |
| 2020-11-14 | Virginia Winter Wrecker | USAPL | 93 | 93.0 kg | - | 330 kg | - | 330 kg | 210.0 | 1 | |
| 2020-03-07 | Arnold Con-Cret Pro Bench Bash | NAPF | - | 92.8 kg | - | 315 kg | - | 315 kg | 200.6 | 1 | |
| 2019-08-31 | Bench Nationals | USAPL | 93 | 92.7 kg | - | 307.5 kg | - | 307.5 kg | 196.0 | 1 | |
| 2019-05-18 | World Bench Press Championships | IPF | 93 | 92.5 kg | - | 320 kg | - | 320 kg | 204.1 | 3 | |
| 2019-03-02 | Arnold Titan Pro Bench Bash | USAPL | 93 | 93 kg | - | - | - | - | - | DQ | |
| 2018-09-15 | Bench Press Nationals | USAPL | 93 | 92.8 kg | - | 297.5 kg | - | 297.5 kg | 189.5 | 1 | |
| 2018-04-23 | World Bench Press Championships | IPF | 93 | 92.8 kg | - | - | - | - | - | DQ | |
| 2017-05-22 | World Bench Press Championships | IPF | 93 | 92.6 kg | - | 312.5 kg | - | 312.5 kg | 199.3 | 2 | |
| 2017-03-05 | Arnold - Titan Pro Bench Bash | NAPF | 93 | 92.5 kg | - | 319 kg | - | 319 kg | 203.5 | 1 | |
| 2016-04-19 | World Bench Press Championships | IPF | 93 | 92.1 kg | - | 310 kg | - | 310 kg | 198.1 | 2 | |
| 2016-03-06 | Arnold - Titan Pro Raw Bench Bash | USAPL | 105 | 94.8 kg | - | - | - | - | - | DQ | |
| 2015-08-29 | Bench Press Nationals | USAPL | 93 | 93 kg | - | 320 kg | - | 320 kg | 203.6 | 1 | |
| 2015-05-20 | World Bench Press Championships | IPF | 93 | 92.1 kg | - | 312.5 kg | - | 312.5 kg | 199.8 | 1 | |
| 2015-03-08 | Titan Pro Bench | NAPF | 93 | 92.6 kg | - | 318 kg | - | 318 kg | 202.8 | 1 | |
| 2014-08-23 | Bench Nationals | USAPL | 93 | 93 kg | - | 329 kg | - | 329 kg | 209.3 | 1 | |
| 2014-05-20 | World Bench Press Championships | IPF | 93 | 92.6 kg | - | 305.5 kg | - | 305.5 kg | 194.8 | 2 | |
| 2014-03-02 | Titan Pro Bench Bash | NAPF | 93 | 92.6 kg | - | 300 kg | - | 300 kg | 191.3 | 1 | |
| 2013-08-17 | Bench Press Nationals | USAPL | 93 | 91.3 kg | - | 305 kg | - | 305 kg | 195.8 | 1 | |
| 2013-05-20 | World Bench Press Championships | IPF | 93 | 92.2 kg | - | 297.5 kg | - | 297.5 kg | 190.1 | 3 | |
| 2013-03-03 | Titan Pro Bench Bash | NAPF | 93 | 92.4 kg | - | 303 kg | - | 303 kg | 193.4 | 1 | |
| 2012-11-15 | Pan-American Bench Press Championships | NAPF | 93 | 91.7 kg | - | 301.5 kg | - | 301.5 kg | 193.2 | 1 | |
| 2012-08-25 | Bench Nationals | USAPL | 100 | 91.7 kg | - | 282.5 kg | - | 282.5 kg | 181.0 | 1 | |
| 2012-05-21 | World Bench Press Championships | IPF | 93 | 89.8 kg | - | 275 kg | - | 275 kg | 178.0 | 3 | |
| 2012-03-04 | Titan Pro Bench | NAPF | 93 | 91.6 kg | - | - | - | - | - | DQ | |
| 2011-09-02 | Bench Press National Championships | USAPL | 93 | 87.7 kg | - | 290 kg | - | 290 kg | 190.0 | 1 | |
| 2011-05-25 | World Bench Press Championships | IPF | 83 | 81.8 kg | - | - | - | - | - | DQ | |
| 2011-03-06 | Titan Pro Bench | NAPF | 93 | 83.4 kg | - | - | - | - | - | DQ | |
| 2010-08-28 | Bench Press Nationals | USAPL | 82.5 | 82.0 kg | - | 242.5 kg | - | 242.5 kg | 164.9 | 1 | |
| 2010-03-07 | Titan Bench Bash | NAPF | 82.5 | 82.1 kg | - | 270 kg | - | 270 kg | 183.4 | 2 | |
| 2009-10-17 | Northeastern USA Regional Bench Press & Powerlifting Championships | USAPL | 82.5 | 82.1 kg | - | 270 kg | - | 270 kg | 183.4 | 1 | |
| 2009-09-12 | Bench Nationals | USAPL | 82.5 | 81.9 kg | - | 245 kg | - | 245 kg | 166.7 | 2 | |
| 2009-03-08 | Titan Pro Bench Bash | NAPF | 82.5 | 82 kg | - | 265 kg | - | 265 kg | 180.1 | 4 | |
| 2008-08-30 | Bench Press Nationals | USAPL | 82.5 | 81.6 kg | - | - | - | - | - | DQ | |
| 2008-06-25 | World Bench Press Championships | IPF | 82.5 | 81.5 kg | - | 260 kg | - | 260 kg | 177.4 | 3 | |
| 2007-11-18 | Bench Nationals | USAPL | 82.5 | 81.2 kg | - | 217.5 kg | - | 217.5 kg | 148.6 | 1 | |
| 2007-06-02 | Pete Lanzi Memorial | USAPL | 82.5 | 82.5 kg | - | 242.7 kg | - | 242.7 kg | 164.4 | 1 | |
| 2007-03-24 | Battle on the Border | USAPL | 82.5 | 82.1 kg | - | 232.5 kg | - | 232.5 kg | 157.9 | 1 | |
| 2006-12-06 | Virginia State Championships | USAPL | 82.5 | 82.5 kg | - | 197.5 kg | - | 197.5 kg | 133.8 | 1 | |
| 2006-09-02 | Bench Nationals II | USAPL | 82.5 | 81.2 kg | - | - | - | - | - | DQ | |
| 2005-10-29 | Blue Ridge PL & BP | USAPL | 82.5 | 82.5 kg | - | 210.9 kg | - | 210.9 kg | 142.9 | 1 | |
| 2005-06-18 | USA Nationals | NASA | 75 | 74.3 kg | - | 165 kg | - | 165 kg | 119.1 | 1 | |
| 2004-11-27 | Virginia State Championships | USAPL | 82.5 | 82.5 kg | - | 210.9 kg | - | 210.9 kg | 142.9 | 1 | |
| 2004-05-22 | East Coast Bench Press | AAU | 82.5 | 81.2 kg | - | 200 kg | - | 200 kg | 136.7 | 1 | |
| 2004-01-31 | Virginia State Championships | IPA | 82.5 | 82.5 kg | - | 188.2 kg | - | 188.2 kg | 127.5 | 2 | |
| 2003-03-01 | Open PL & BP | USAPL | 82.5 | 82.5 kg | - | 192.8 kg | - | 192.8 kg | 130.6 | 1 | |
| 2002-11-09 | 4th Annual Salem Wellness & Fitness Bench Meet | USAPL | 82.5 | 82.5 kg | - | 192.8 kg | - | 192.8 kg | 130.6 | 2 | |
| 2001-03-10 | Virginia Open | USAPL | 82.5 | 82.5 kg | - | 181.4 kg | - | 181.4 kg | 122.9 | 1 | |
| 1997-10-25 | East Coast Regional | AAU | 75 | 73.5 kg | - | 145.2 kg | - | 145.2 kg | 105.5 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 93kg male lifters |
| Total | 19.1% | Total stronger than 19.1% of 93kg male lifters |
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About Adam Mamola
Adam Mamola is competitive powerlifter who has competed in 60 sanctioned meets since 1997. Adam Mamola has competed under IPF, AMP, NAPF, USAPL, NASA, AAU, IPA federations.
Career best competition total: 330.0 kg with a DOTS score of 210.02. Individual lift PRs: 330.0 kg bench press.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.