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Adam Stromko
Slovakia
Male
Best Squat
355 kg
Best Bench
198 kg
Best Deadlift
277.5 kg
Best Total
810.5 kg
Best DOTS
464.71
Best Wilks
465.44
Meet Count
13
Years Active
3+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 355 kg | 115.8 kg | European Open Junior and Sub-Junior Equipped Powerlifting Championships | 2024-05-07 | 120 |
| Bench Press | 198 kg | 120.6 kg | Majstrovstvá sr družstiev a Slovenský pohár v silovom trojboji | 2024-10-12 | - |
| Deadlift | 277.5 kg | 103.9 kg | Majstrovstvá Slovenska v Klasickom Silovom Trojboji Dorastencov a Juniorov | 2025-03-30 | 105 |
| Total | 810.5 kg | 120.6 kg | Majstrovstvá sr družstiev a Slovenský pohár v silovom trojboji | 2024-10-12 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-05-14 | Majstrovstvá Slovenska v klasickom silovom trojboji dorastencov a juniorov | 270 kg | 155 kg | 262.5 kg | 687.5 kg |
| 2023-05-20 | Majstrovstvá Slovenska v klasickom silovom trojboji dorastencov a juniorov | 287.5 kg | 170 kg | 272.5 kg | 730 kg |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships | 309 kg | 175 kg | 267.5 kg | 751.5 kg |
| 2023-10-21 | Majstrovstvá sr družstiev a Slovenský pohár v silovom trojboji | 314 kg | 172.5 kg | 275 kg | 761.5 kg |
| 2024-02-17 | Majstrovstvá Slovenska v silovom trojboji dorasteniek dorastencov junioriek a juniorov | 345 kg | 172.5 kg | 262.5 kg | 780 kg |
| 2024-10-12 | Majstrovstvá sr družstiev a Slovenský pohár v silovom trojboji | 350 kg | 198 kg | 262.5 kg | 810.5 kg |
's best total of 810.5kg places him above the 95th percentile of all 120kg Raw lifters ever recorded (44,677 entries).
Competition History
13 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-10-25 | Majstrovstvá sr družstiev a Slovenský pohár v silovom trojboji | SAFKST | - | 104.8 kg | 327.5 kg | 157.5 kg | 272.5 kg | 757.5 kg | 457.2 | 5 | |
| 2025-03-30 | Majstrovstvá Slovenska v Klasickom Silovom Trojboji Dorastencov a Juniorov | SAFKST | 105 | 103.9 kg | 315 kg | 172.5 kg | 277.5 kg | 765 kg | 463.4 | 1 | |
| 2024-12-14 | Vianocna cena v klasickom tlaku na lavicke | SAFKST | - | 112.8 kg | - | 190 kg | - | 190 kg | 111.5 | 5 | |
| 2024-11-09 | Pohar Talentov v Klasickom Silovom Trojboji | SAFKST | 120 | 114.4 kg | 270 kg | 185 kg | 262.5 kg | 717.5 kg | 418.9 | 1 | |
| 2024-10-12 | Majstrovstvá sr družstiev a Slovenský pohár v silovom trojboji | SAFKST | - | 120.6 kg | 350 kg | 198 kg | 262.5 kg | 810.5 kg | 464.7 | 1 | |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | EPF | 120 | 115.8 kg | 355 kg | - | 260 kg | - | - | DQ | |
| 2024-02-17 | Majstrovstvá Slovenska v silovom trojboji dorasteniek dorastencov junioriek a juniorov | SAFKST | 120 | 112.3 kg | 345 kg | 172.5 kg | 262.5 kg | 780 kg | 458.4 | 1 | |
| 2023-10-21 | Majstrovstvá sr družstiev a Slovenský pohár v silovom trojboji | SAFKST | - | 117.9 kg | 314 kg | 172.5 kg | 275 kg | 761.5 kg | 439.9 | 5 | |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships | EPF | 120 | 117.0 kg | 309 kg | 175 kg | 267.5 kg | 751.5 kg | 435.3 | 3 | |
| 2023-05-20 | Majstrovstvá Slovenska v klasickom silovom trojboji dorastencov a juniorov | SAFKST | 120 | 113.1 kg | 287.5 kg | 170 kg | 272.5 kg | 730 kg | 427.9 | 1 | |
| 2023-03-11 | Majstrovstva Slovenska v klasickom tlaku na lavicke | SAFKST | 120 | 113.1 kg | - | 160 kg | - | 160 kg | 93.8 | 6 | |
| 2022-06-25 | Biggie's Deadlift Cup | SAFKST | - | 108.9 kg | - | - | 270 kg | 270 kg | 160.5 | 2 | |
| 2022-05-14 | Majstrovstvá Slovenska v klasickom silovom trojboji dorastencov a juniorov | SAFKST | 120 | 109.8 kg | 270 kg | 155 kg | 262.5 kg | 687.5 kg | 407.5 | 2 |
Career Stage
120kg Raw lifters
, 21
Lifters in this cohort typically peak at age 23. At 21, is statistically 2 years from peak strength.
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About Adam Stromko
Adam Stromko is competitive powerlifter who has competed in 13 sanctioned meets since 2022. Adam Stromko has competed under SAFKST, EPF federations.
Career best competition total: 810.5 kg with a DOTS score of 464.71. Individual lift PRs: 355.0 kg squat, 198.0 kg bench press, 277.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.