Adel Al Lanqawi
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 247.5 kg | 77.8 kg | Silent Worker Series Switzerland | 2026-07-18 | - |
| Bench Press | 190 kg | 77.8 kg | Silent Worker Series Switzerland | 2026-07-18 | - |
| Deadlift | 327.5 kg | 77.8 kg | Silent Worker Series Switzerland | 2026-07-18 | - |
| Total | 765 kg | 77.8 kg | Silent Worker Series Switzerland | 2026-07-18 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-02-04 | Grand Prix de l'Université | 165 kg | 137.5 kg | 250 kg | 552.5 kg |
| 2023-04-15 | Open ASPTT | 182.5 kg | 147.5 kg | 245 kg | 575 kg |
| 2023-07-01 | Silent Worker Meet | 190 kg | 155 kg | 265 kg | 610 kg |
| 2024-03-24 | Deutschschweizer Meisterschaft | 212.5 kg | 165 kg | 293 kg | 670.5 kg |
| 2024-10-19 | Schweizer Meisterschaft/Championnat Suisse | 220 kg | 165 kg | 294.5 kg | 679.5 kg |
| 2025-03-18 | European Open Classic Powerlifting Championship | 220 kg | 172.5 kg | 310 kg | 702.5 kg |
| 2025-06-08 | World Classic Powerlifting Championships | 222.5 kg | 177.5 kg | 305 kg | 705 kg |
| 2025-07-06 | Elevate Summer Cup | 227.5 kg | 177.5 kg | 315 kg | 720 kg |
| 2025-10-18 | Open Swiss Nationals | 237.5 kg | 180 kg | 320 kg | 737.5 kg |
| 2026-07-18 | Silent Worker Series Switzerland | 247.5 kg | 190 kg | 327.5 kg | 765 kg |
's best total of 765kg places him above the 99th percentile of all 74kg Raw lifters ever recorded (72,569 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-18 | Silent Worker Series Switzerland | KDKS | - | 77.8 kg | 247.5 kg | 190 kg | 327.5 kg | 765 kg | 536.4 | 1 | |
| 2026-06-13 | World Classic Powerlifting Championships | IPF | 74 | 73.6 kg | 235 kg | 185 kg | 305 kg | 725 kg | 526.5 | 11 | |
| 2026-03-15 | European Open Classic Powerlifting Championships | EPF | 74 | 73.8 kg | 237.5 kg | 185 kg | 315 kg | 737.5 kg | 534.6 | 1 | |
| 2025-10-18 | Open Swiss Nationals | KDKS | 83 | 74.1 kg | 237.5 kg | 180 kg | 320 kg | 737.5 kg | 533.2 | G | |
| 2025-07-06 | Elevate Summer Cup | KDKS | 83 | 77.6 kg | 227.5 kg | 177.5 kg | 315 kg | 720 kg | 505.7 | 1 | |
| 2025-06-08 | World Classic Powerlifting Championships | IPF | 74 | 73.9 kg | 222.5 kg | 177.5 kg | 305 kg | 705 kg | 510.5 | 9 | |
| 2025-03-18 | European Open Classic Powerlifting Championship | EPF | 74 | 73.8 kg | 220 kg | 172.5 kg | 310 kg | 702.5 kg | 509.2 | 6 | |
| 2024-10-19 | Schweizer Meisterschaft/Championnat Suisse | KDKS | 74 | 73.6 kg | 220 kg | 165 kg | 294.5 kg | 679.5 kg | 493.5 | 2 | |
| 2024-05-12 | Championnat Suisse Romand | KDKS | 74 | 73.9 kg | 217.5 kg | 168 kg | 275 kg | 660.5 kg | 478.4 | 1 | |
| 2024-03-24 | Deutschschweizer Meisterschaft | KDKS | 74 | 73.9 kg | 212.5 kg | 165 kg | 293 kg | 670.5 kg | 485.6 | 1 | |
| 2023-09-20 | Championnats de France Élite de Force Athlétique | FFForce | 74 | 73.4 kg | 192.5 kg | 150 kg | 260 kg | 602.5 kg | 438.2 | 10 | |
| 2023-07-01 | Silent Worker Meet | FFForce | - | 73.0 kg | 190 kg | 155 kg | 265 kg | 610 kg | 445.6 | 12 | |
| 2023-04-15 | Open ASPTT | FFForce | 74 | 72.6 kg | 182.5 kg | 147.5 kg | 245 kg | 575 kg | 421.4 | 1 | |
| 2023-02-04 | Grand Prix de l'Université | FFForce | 74 | 71.7 kg | 165 kg | 137.5 kg | 250 kg | 552.5 kg | 408.3 | 1 |
Career Stage
74kg Raw lifters
This cohort typically peaks at 23. At 26, competes 3 years past the statistical peak, among the 40% of lifters still competing at 26.
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About Adel Al Lanqawi
Adel Al Lanqawi is competitive powerlifter who has competed in 14 sanctioned meets since 2023. Adel Al Lanqawi has competed under KDKS, IPF, EPF, FFForce federations.
Career best competition total: 765.0 kg with a DOTS score of 536.40. Individual lift PRs: 247.5 kg squat, 190.0 kg bench press, 327.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.