Adey Runnels
Vital Statistics
Adey Runnels is a USA powerlifter with a best competition total of 290.3 kg and a best DOTS of 341.22.
- Best total
- 290.3 kg
- Best DOTS
- 341.22
- Competition context
- 56 kg class, LHSPLA, Single-ply
- Meet count
- 5 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 120.2 kg | 54.8 kg | Division III Girls | 2025-03-27 | 56 |
| Bench Press | 59.0 kg | 54.8 kg | Division III Girls | 2025-03-27 | 56 |
| Deadlift | 111.1 kg | 54.8 kg | Division III Girls | 2025-03-27 | 56 |
| Total | 290.3 kg | 54.8 kg | Division III Girls | 2025-03-27 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-03-01 | State Powerlifting - Girls Division III | 115.7 kg | 52.2 kg | 93.0 kg | 260.8 kg |
| 2024-03-22 | Division I II and III Girls | 106.6 kg | 59.0 kg | 106.6 kg | 272.2 kg |
| 2025-03-27 | Division III Girls | 120.2 kg | 59.0 kg | 111.1 kg | 290.3 kg |
Adey Runnels's best total of 290.3kg places her above the 80th percentile of all 56kg Raw lifters ever recorded (23,531 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-03-27 | Division III Girls | LHSPLA | 56 | 54.8 kg | 120.2 kg | 59.0 kg | 111.1 kg | 290.3 kg | 341.2 | 5 | |
| 2024-06-01 | Legion of Iron | SPF | 56 | 55.3 kg | 98.4 kg | 41.3 kg | 104.8 kg | 244.5 kg | 285.6 | 1 | |
| 2024-03-22 | Division I II and III Girls | LHSPLA | 56.5 | 54.3 kg | 106.6 kg | 59.0 kg | 106.6 kg | 272.2 kg | 321.9 | 5 | |
| 2023-12-16 | Church Point Girls' RAW Meet | LHSPLA | 56.5 | 53.6 kg | 70.3 kg | - | - | - | - | DQ | |
| 2023-03-01 | State Powerlifting - Girls Division III | LHSPLA | 56 | 54.6 kg | 115.7 kg | 52.2 kg | 93.0 kg | 260.8 kg | 307.4 | 6 |
Records Held
Strength Fingerprint
How Adey Runnels's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 38.3% of Adey Runnels's total; the average female raw lifter's deadlift contributes 43.9%.
Career Stage
56kg Raw lifters
Lifters in this cohort typically peak at age 21. At 18, Adey Runnels is statistically 3 years from peak strength.
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About Adey Runnels
Adey Runnels is competitive powerlifter who has competed in 5 sanctioned meets since 2023. Adey Runnels has competed under LHSPLA, SPF federations.
Career best competition total: 290.3 kg with a DOTS score of 341.22. Individual lift PRs: 120.2 kg squat, 59.0 kg bench press, 111.1 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.