Ahmed Zellouf
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 147.5 kg | 72.7 kg | Championnats de France Masters de Force Athlétique | 2022-06-17 | 74 |
| Bench Press | 115 kg | 73.6 kg | Championnat Régional Occitanie | 2022-01-15 | 74 |
| Deadlift | 217.5 kg | 72.7 kg | European Masters Classic Powerlifting Championships | 2020-03-09 | 74 |
| Total | 477.5 kg | 72.7 kg | European Masters Classic Powerlifting Championships | 2020-03-09 | 74 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-12-10 | Régional FA PL DC BP Occitanie | 135 kg | 100 kg | 185 kg | 420 kg |
| 2017-12-02 | Régional FA PL DC BP Occitanie | 135 kg | 110 kg | 195 kg | 440 kg |
| 2019-04-19 | Championnats de France Force Athlétique Masters | 142.5 kg | 107.5 kg | 205 kg | 455 kg |
| 2020-03-09 | European Masters Classic Powerlifting Championships | 145 kg | 115 kg | 217.5 kg | 477.5 kg |
's best total of 477.5kg places him above the 57th percentile of all 74kg Raw lifters ever recorded (72,737 entries).
Competition History
16 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-01-06 | Grand Prix Régional d'Occitanie | FFForce | 74 | 70.5 kg | 122.5 kg | 105 kg | 195 kg | 422.5 kg | 315.8 | 1 | |
| 2023-02-28 | European Masters Classic Powerlifting Championships | EPF | 74 | 72.2 kg | 137.5 kg | 105 kg | 200 kg | 442.5 kg | 325.4 | 10 | |
| 2022-10-08 | World Masters Classic & Equipped Powerlifting Championships | IPF | 74 | 72.2 kg | 140 kg | 105 kg | 197.5 kg | 442.5 kg | 325.5 | 4 | |
| 2022-06-17 | Championnats de France Masters de Force Athlétique | FFForce | 74 | 72.7 kg | 147.5 kg | 112.5 kg | 210 kg | 470 kg | 344.1 | 4 | |
| 2022-03-07 | European Classic Masters Powerlifting Championships | EPF | 74 | 71.6 kg | 140 kg | 105 kg | 210 kg | 455 kg | 336.5 | 4 | |
| 2022-01-15 | Championnat Régional Occitanie | FFForce | 74 | 73.6 kg | 140 kg | 115 kg | 210 kg | 465 kg | 337.7 | 1 | |
| 2021-09-23 | World Classic Powerlifting Championships | IPF | 74 | 72.1 kg | 140 kg | - | - | - | - | DQ | |
| 2021-09-11 | Championnats de France Masters de Force Athlétique | FFForce | 74 | 71.0 kg | 137.5 kg | 110 kg | 210 kg | 457.5 kg | 340.2 | 4 | |
| 2020-03-09 | European Masters Classic Powerlifting Championships | EPF | 74 | 72.7 kg | 145 kg | 115 kg | 217.5 kg | 477.5 kg | 349.6 | 4 | |
| 2020-02-01 | Eliminatoires Jean Villenave Occitanie | FFForce | - | 70.9 kg | - | - | 202.5 kg | 202.5 kg | 150.8 | 1 | |
| 2019-12-14 | Régional FA PL DC BP Occitanie | FFForce | 74 | 73.8 kg | 130 kg | 110 kg | 200 kg | 440 kg | 319.0 | 1 | |
| 2019-04-19 | Championnats de France Force Athlétique Masters | FFForce | 74 | 72.5 kg | 142.5 kg | 107.5 kg | 205 kg | 455 kg | 333.7 | 1 | |
| 2019-01-19 | Challenge d'Hiver FA PL DC BP Occitanie | FFForce | 74 | 73.5 kg | 135 kg | 107.5 kg | 195 kg | 437.5 kg | 318.0 | 1 | |
| 2018-11-03 | Départemental FA PL Occitanie | FFForce | 74 | 72.2 kg | 125 kg | 107.5 kg | 190 kg | 422.5 kg | 310.8 | 1 | |
| 2017-12-02 | Régional FA PL DC BP Occitanie | FFForce | 74 | 72.6 kg | 135 kg | 110 kg | 195 kg | 440 kg | 322.4 | 2 | |
| 2016-12-10 | Régional FA PL DC BP Occitanie | FFForce | 74 | 73 kg | 135 kg | 100 kg | 185 kg | 420 kg | 306.7 | 2 |
Career Stage
74kg Raw lifters
This cohort typically peaks at 23. At 56, competes 33 years past the statistical peak, among the 5% of lifters still competing at 56.
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About Ahmed Zellouf
Ahmed Zellouf is competitive powerlifter who has competed in 16 sanctioned meets since 2016. Ahmed Zellouf has competed under FFForce, EPF, IPF federations.
Career best competition total: 477.5 kg with a DOTS score of 349.55. Individual lift PRs: 147.5 kg squat, 115.0 kg bench press, 217.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.