Akanksha Parida
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 225.5 kg | 103.5 kg | National Sub Junior & Junior Classic Powerlifting Championship | 2026-05-15 | 84+ |
| Bench Press | 97.5 kg | 103.5 kg | National Sub Junior & Junior Classic Powerlifting Championship | 2026-05-15 | 84+ |
| Deadlift | 177.5 kg | 103.5 kg | National Sub Junior & Junior Classic Powerlifting Championship | 2026-05-15 | 84+ |
| Total | 500.5 kg | 103.5 kg | National Sub Junior & Junior Classic Powerlifting Championship | 2026-05-15 | 84+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-06-06 | National Sub Junior & Junior Classic Powerlifting Championship | 165.5 kg | 67.5 kg | 145 kg | 378 kg |
| 2026-03-24 | National Senior Classic Powerlifting Championship | 211 kg | 95 kg | 172.5 kg | 478.5 kg |
| 2026-05-15 | National Sub Junior & Junior Classic Powerlifting Championship | 225.5 kg | 97.5 kg | 177.5 kg | 500.5 kg |
's best total of 500.5kg places her above the 95th percentile of all 84+kg Raw lifters ever recorded (25,412 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-15 | National Sub Junior & Junior Classic Powerlifting Championship | PI | 84+ | 103.5 kg | 225.5 kg | 97.5 kg | 177.5 kg | 500.5 kg | 421.6 | 1 | |
| 2026-03-24 | National Senior Classic Powerlifting Championship | PI | 84+ | 104.3 kg | 211 kg | 95 kg | 172.5 kg | 478.5 kg | 401.9 | 1 | |
| 2025-05-20 | National Sub Junior & Junior Classic Powerlifting Championship | PI | 84+ | 104.5 kg | - | - | - | - | - | DQ | |
| 2024-06-06 | National Sub Junior & Junior Classic Powerlifting Championship | PI | 84+ | 101.5 kg | 165.5 kg | 67.5 kg | 145 kg | 378 kg | 320.7 | 1 |
Career Stage
84+kg Raw lifters
Lifters in this cohort typically peak at age 27. At 19, is statistically 8 years from peak strength.
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About Akanksha Parida
Akanksha Parida is competitive powerlifter who has competed in 4 sanctioned meets since 2024. Akanksha Parida has competed under PI federation.
Career best competition total: 500.5 kg with a DOTS score of 421.63. Individual lift PRs: 225.5 kg squat, 97.5 kg bench press, 177.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.