Alan Emmett
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 230 kg | 109 kg | Irish Cup | 2019-07-06 | 110 |
| Bench Press | 170 kg | 109 kg | Irish Cup | 2019-07-06 | 110 |
| Deadlift | 270 kg | 109 kg | Irish Cup | 2019-07-06 | 110 |
| Total | 670 kg | 109 kg | Irish Cup | 2019-07-06 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-01-01 | National Championships | 180 kg | 165 kg | 210 kg | 555 kg |
| 2019-07-06 | Irish Cup | 230 kg | 170 kg | 270 kg | 670 kg |
's best total of 670kg places him above the 87th percentile of all 110kg Raw lifters ever recorded (80,860 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-07-06 | Irish Cup | WRPF-Ireland | 110 | 109 kg | 230 kg | 170 kg | 270 kg | 670 kg | 398.2 | 3 | |
| 2017-01-01 | National Championships | IrishPO | 110 | 106.6 kg | 180 kg | 165 kg | 210 kg | 555 kg | 332.7 | 1 | |
| 2016-01-01 | Charity Championships | IrishPO | 110 | 106.3 kg | 200 kg | 150 kg | - | - | - | DQ |
Career Stage
110kg Raw lifters
This cohort typically peaks at 20. At 35, competed 15 years past the statistical peak, among the 72% of lifters still competing at 35.
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About Alan Emmett
Alan Emmett is competitive powerlifter who has competed in 3 sanctioned meets since 2016. Alan Emmett has competed under WRPF-Ireland, IrishPO federations.
Career best competition total: 670.0 kg with a DOTS score of 398.19. Individual lift PRs: 230.0 kg squat, 170.0 kg bench press, 270.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.