Alan Ross
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 280 kg | 100 kg | Nationals | 2025-12-06 | 100 |
| Bench Press | 172.5 kg | 99.6 kg | Matariki Maxout | 2025-06-21 | 100 |
| Deadlift | 272.5 kg | 100 kg | Nationals | 2025-12-06 | 100 |
| Total | 722.5 kg | 100 kg | Nationals | 2025-12-06 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-03-08 | Wellington Regionals | 250 kg | 160 kg | 270 kg | 680 kg |
| 2022-09-04 | Nationals | 272.5 kg | 167.5 kg | 265 kg | 705 kg |
| 2025-12-06 | Nationals | 280 kg | 170 kg | 272.5 kg | 722.5 kg |
's best total of 722.5kg places him above the 95th percentile of all 100kg Raw lifters ever recorded (111,130 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-06 | Nationals | NZPU | 100 | 100 kg | 280 kg | 170 kg | 272.5 kg | 722.5 kg | 444.7 | 1 | |
| 2025-06-21 | Matariki Maxout | NZPU | 100 | 99.6 kg | 265 kg | 172.5 kg | 262.5 kg | 700 kg | 431.6 | 1 | |
| 2022-09-04 | Nationals | GPC-NZ | 100 | 98.3 kg | 272.5 kg | 167.5 kg | 265 kg | 705 kg | 437.2 | 1 | |
| 2021-05-08 | Rise of the Titans | GPC-NZ | 90 | 89 kg | 245 kg | 160 kg | 262.5 kg | 667.5 kg | 434.1 | 1 | |
| 2020-03-08 | Wellington Regionals | GPC-NZ | 100 | 97.5 kg | 250 kg | 160 kg | 270 kg | 680 kg | 423.4 | 2 |
Career Stage
100kg Raw lifters
This cohort typically peaks at 24. At 39, competes 15 years past the statistical peak, among the 40% of lifters still competing at 39.
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About Alan Ross
Alan Ross is competitive powerlifter who has competed in 5 sanctioned meets since 2020. Alan Ross has competed under NZPU, GPC-NZ federations.
Career best competition total: 722.5 kg with a DOTS score of 444.71. Individual lift PRs: 280.0 kg squat, 172.5 kg bench press, 272.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.