Alana Hynes D'Aquino
Vital Statistics
Alana Hynes D'Aquino is a Australia powerlifter with a best competition total of 630.0 kg and a best DOTS of 616.67.
- Best total
- 630 kg
- Best DOTS
- 616.67
- Competition context
- 75 kg class, ProRaw, Wraps
- Meet count
- 15 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 242.5 kg | 71.9 kg | 13 | 2023-03-18 | 75 |
| Bench Press | 137.5 kg | 74.3 kg | 14 | 2024-03-16 | 75 |
| Deadlift | 252.5 kg | 74.3 kg | 14 | 2024-03-16 | 75 |
| Total | 630 kg | 74.3 kg | 14 | 2024-03-16 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-08-18 | VIC Winter Open | 160 kg | 100 kg | 160 kg | 420 kg |
| 2019-11-23 | Spring Nationals | 185 kg | 105 kg | 180 kg | 470 kg |
| 2021-04-17 | VIC Nats Qualifier | 190 kg | 120 kg | 205 kg | 515 kg |
| 2022-04-23 | 12 | 222.5 kg | 122.5 kg | 225 kg | 570 kg |
| 2022-09-11 | Breakthrough Battlegrounds | 227.5 kg | 122.5 kg | 230 kg | 580 kg |
| 2023-03-18 | 13 | 242.5 kg | 130 kg | 242.5 kg | 615 kg |
| 2024-03-16 | 14 | 240 kg | 137.5 kg | 252.5 kg | 630 kg |
Alana Hynes D'Aquino's best total of 630kg places her above the 99th percentile of all 67.5kg Raw lifters ever recorded (43,818 entries).
Competition History
15 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-08-22 | National Championships | AusPL | 67.5 | 67.0 kg | 192.5 kg | 122.5 kg | 237.5 kg | 552.5 kg | 573.1 | 1 | |
| 2025-03-09 | Summer Send Off | AusPL | 67.5 | 67.2 kg | 205 kg | 132.5 kg | 247.5 kg | 585 kg | 605.5 | 1 | |
| 2024-11-09 | American Pro 3 | PLU | 67.5 | 67.3 kg | 207.5 kg | 135 kg | 235 kg | 577.5 kg | 597.2 | 1 | |
| 2024-08-24 | Australian Nationals | WRPF-AUS | 67.5 | 67.2 kg | - | - | - | - | - | NS | |
| 2024-03-16 | 14 | ProRaw | 75 | 74.3 kg | 240 kg | 137.5 kg | 252.5 kg | 630 kg | 616.7 | 1 | |
| 2023-08-25 | Nationals | GPC-AUS | 67.5 | 67.4 kg | 202.5 kg | 125 kg | 240 kg | 567.5 kg | 586.4 | 1 | |
| 2023-06-11 | Winter Open | GPC-AUS | 67.5 | 67.1 kg | 190 kg | 125 kg | 240 kg | 555 kg | 575.0 | 1 | |
| 2023-03-18 | 13 | ProRaw | 75 | 71.9 kg | 242.5 kg | 130 kg | 242.5 kg | 615 kg | 612.8 | 1 | |
| 2023-02-18 | The Ghost Clash 2 | WRPF | 67.5 | 67.5 kg | 220 kg | 120 kg | 235 kg | 575 kg | 593.6 | 1 | |
| 2022-09-11 | Breakthrough Battlegrounds | WRPF-AUS | 67.5 | 67.5 kg | 227.5 kg | 122.5 kg | 230 kg | 580 kg | 598.8 | 1 | |
| 2022-04-23 | 12 | ProRaw | 75 | 72.7 kg | 222.5 kg | 122.5 kg | 225 kg | 570 kg | 564.5 | 2 | |
| 2021-12-18 | South Australian Showdown | WRPF-AUS | 75 | 74.5 kg | 200 kg | 110 kg | 205 kg | 515 kg | 503.6 | 1 | |
| 2021-04-17 | VIC Nats Qualifier | GPC-AUS | 75 | 73.6 kg | 190 kg | 120 kg | 205 kg | 515 kg | 506.7 | 1 | |
| 2019-11-23 | Spring Nationals | GPC-AUS | 75 | 74.4 kg | 185 kg | 105 kg | 180 kg | 470 kg | 459.7 | 1 | |
| 2019-08-18 | VIC Winter Open | GPC-AUS | 75 | 74.6 kg | 160 kg | 100 kg | 160 kg | 420 kg | 410.2 | 2 |
Records Held
Strength Fingerprint
How Alana Hynes D'Aquino's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 39.9% of Alana Hynes D'Aquino's total; the average female raw lifter's deadlift contributes 43.9%.
Career Stage
67.5kg Raw lifters
This cohort typically peaks at 22. At 25, Alana Hynes D'Aquino competes 3 years past the statistical peak, among the 92% of lifters still competing at 25.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Alana Hynes D'Aquino
Alana Hynes D'Aquino is competitive powerlifter who has competed in 15 sanctioned meets since 2019. Alana Hynes D'Aquino has competed under AusPL, PLU, WRPF-AUS, ProRaw, GPC-AUS, WRPF federations.
Career best competition total: 630.0 kg with a DOTS score of 616.67. Individual lift PRs: 242.5 kg squat, 137.5 kg bench press, 252.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.