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Alannah Mallard

USA Female Elite

Vital Statistics

Alannah Mallard is a USA powerlifter with a best competition total of 392.4 kg and a best DOTS of 395.92.

Best total
392.4 kg
Best DOTS
395.92
Competition context
75 kg class, THSWPA, Unlimited
Meet count
14 sanctioned meets
Records held
6
Best Squat
161.0 kg
Best Bench
77.5 kg
Best Deadlift
156.5 kg
Best Total
392.4 kg
Best DOTS
395.92
Best Wilks
390.90
Meet Count
14
Years Active
4+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 161.0 kg 73.0 kg 5A DII State Championships Final 2024-03-16 75
Bench Press 77.5 kg 71.3 kg Texas State Championship 2024-10-26 76
Deadlift 156.5 kg 73.0 kg 5A DII State Championships Final 2024-03-16 75
Total 392.4 kg 73.0 kg 5A DII State Championships Final 2024-03-16 75

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2022-10-08 Alamo City Rookie Rumble 105 kg 52.5 kg 130 kg 287.5 kg
2023-09-14 Raw Nationals 107.5 kg 57.5 kg 130 kg 295 kg
2024-01-06 Lehman Lobo Kickoff Meet 149.7 kg 70.3 kg 149.7 kg 369.7 kg
2024-01-20 East Central Invitational 156.5 kg 77.1 kg 152.0 kg 385.6 kg
2024-03-16 5A DII State Championships Final 161.0 kg 74.8 kg 156.5 kg 392.4 kg

Competition History

14 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-03-19 Unequipped State Championship Final THSWPA 67.3 66.7 kg 136.1 kg 72.6 kg 152.0 kg 360.6 kg 374.8 1
2026-03-03 Unequipped Regional Championship Final THSWPA 67.3 67.1 kg 133.8 kg 70.3 kg 147.4 kg 351.5 kg 364.1 1
2026-02-13 Pieper Valentine Meet THSWPA 67.3 67.3 kg 129.3 kg 70.3 kg 136.1 kg 335.7 kg 347.2 1
2026-01-17 Alvin Powerlifting Classic Final THSWPA 75 69.6 kg 131.5 kg 70.3 kg 142.9 kg 344.7 kg 349.8 3
2025-05-28 Classic and Equipped Age Division Nationals AMP 76 73.3 kg 135 kg 75 kg 145 kg 355 kg 350.1 4
2024-10-26 Texas State Championship AMP 76 71.3 kg 132.5 kg 77.5 kg 150 kg 360 kg 360.5 1
2024-08-03 Gameday Backyard Lifting AMP 76 71.8 kg 125 kg 75 kg 145 kg 345 kg 344.0 1
2024-03-16 5A DII State Championships Final THSWPA 75 73.0 kg 161.0 kg 74.8 kg 156.5 kg 392.4 kg 387.6 11
2024-03-01 5AD2 Region 2 Championships THSWPA 75 71.9 kg 142.9 kg 77.1 kg 142.9 kg 362.9 kg 361.4 2
2024-02-14 TSS-UTSA Invitational 11 THSWPA 75 73.1 kg 152.0 kg - - - - DQ
2024-01-20 East Central Invitational THSWPA 75 68.1 kg 156.5 kg 77.1 kg 152.0 kg 385.6 kg 395.9 1
2024-01-06 Lehman Lobo Kickoff Meet THSWPA 67.3 67.3 kg 149.7 kg 70.3 kg 149.7 kg 369.7 kg 382.4 3
2023-09-14 Raw Nationals USAPL 75 68.5 kg 107.5 kg 57.5 kg 130 kg 295 kg 302.1 1
2022-10-08 Alamo City Rookie Rumble USAPL 75 73.9 kg 105 kg 52.5 kg 130 kg 287.5 kg 282.2 1

Records Held

open-raw-total-f-67.3 - F Raw
360.6 kg
total - 67.3
2026-03-19
sub-junior-raw-total-f-67.3 - F Raw
360.6 kg
total - 67.3
2026-03-19
open-raw-squat-f-67.3 - F Raw
136.1 kg
squat - 67.3
2026-03-19
sub-junior-raw-squat-f-67.3 - F Raw
136.1 kg
squat - 67.3
2026-03-19
open-raw-bench-f-67.3 - F Raw
72.6 kg
bench - 67.3
2026-03-19
sub-junior-raw-bench-f-67.3 - F Raw
72.6 kg
bench - 67.3
2026-03-19

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 93.4% Squat stronger than 93.4% of 75kg female lifters
Bench Press 77.5% Bench Press stronger than 77.5% of 75kg female lifters

Athletes With Similar Stats

Taylor Schaeffer
USA
DOTS: 802.5
823.3 kg total
Laura Phelps-Stackhouse
USA
DOTS: 795.2
816.5 kg total
Heidi Howar
USA
DOTS: 756.6
682.5 kg total
Tara Webber
Canada
DOTS: 745.8
737.5 kg total

Explore Further

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Alannah Mallard

Alannah Mallard is competitive powerlifter who has competed in 14 sanctioned meets since 2022. Alannah Mallard has competed under THSWPA, AMP, USAPL federations.

Career best competition total: 392.4 kg with a DOTS score of 395.92. Individual lift PRs: 161.0 kg squat, 77.5 kg bench press, 156.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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