Alex Forrest
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 329 kg | 117.3 kg | Scottish Classic Championships | 2025-07-05 | 120 |
| Bench Press | 195 kg | 117 kg | Home Nations | 2025-11-01 | 120 |
| Deadlift | 320 kg | 117 kg | Home Nations | 2025-11-01 | 120 |
| Total | 840 kg | 117 kg | Home Nations | 2025-11-01 | 120 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-02-02 | Western Districts | 210 kg | 132.5 kg | 257.5 kg | 600 kg |
| 2022-02-20 | Western Districts | 240 kg | 150 kg | 272.5 kg | 662.5 kg |
| 2022-06-04 | Scottish Classic Championships | 245 kg | 152.5 kg | 272.5 kg | 670 kg |
| 2022-11-12 | Western Districts | 250 kg | 152.5 kg | 280 kg | 682.5 kg |
| 2023-07-15 | Scottish Classic Championships | 295 kg | 170 kg | 280 kg | 745 kg |
| 2024-04-20 | Spring Open | 325 kg | 180 kg | 305 kg | 810 kg |
| 2025-07-05 | Scottish Classic Championships | 329 kg | 192.5 kg | 305 kg | 826.5 kg |
| 2025-11-01 | Home Nations | 325 kg | 195 kg | 320 kg | 840 kg |
's best total of 840kg places him above the 97th percentile of all 120kg Raw lifters ever recorded (44,677 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-02-20 | Luxembourg Open Invitational | PWFL | 120 | 116.3 kg | 320 kg | 192.5 kg | 315 kg | 827.5 kg | 480.3 | 1 | |
| 2025-11-01 | Home Nations | BP | 120 | 117 kg | 325 kg | 195 kg | 320 kg | 840 kg | 486.6 | 2 | |
| 2025-07-05 | Scottish Classic Championships | ScottishPL | 120 | 117.3 kg | 329 kg | 192.5 kg | 305 kg | 826.5 kg | 478.3 | 2 | |
| 2024-07-07 | Scottish Classic | ScottishPL | 120 | 112.7 kg | 310 kg | 175 kg | 297.5 kg | 782.5 kg | 459.3 | 1 | |
| 2024-04-20 | Spring Open | ScottishPL | 120 | 113.7 kg | 325 kg | 180 kg | 305 kg | 810 kg | 473.9 | 1 | |
| 2023-07-15 | Scottish Classic Championships | ScottishPL | 120 | 115.1 kg | 295 kg | 170 kg | 280 kg | 745 kg | 434.0 | 2 | |
| 2022-11-12 | Western Districts | ScottishPL | 105 | 103.4 kg | 250 kg | 152.5 kg | 280 kg | 682.5 kg | 414.2 | 5 | |
| 2022-06-04 | Scottish Classic Championships | ScottishPL | 105 | 103.4 kg | 245 kg | 152.5 kg | 272.5 kg | 670 kg | 406.6 | 3 | |
| 2022-02-20 | Western Districts | ScottishPL | 105 | 103.7 kg | 240 kg | 150 kg | 272.5 kg | 662.5 kg | 401.6 | 2 | |
| 2020-02-02 | Western Districts | ScottishPL | 105 | 103.7 kg | 210 kg | 132.5 kg | 257.5 kg | 600 kg | 363.7 | 4 |
Career Stage
120kg Raw lifters
This cohort typically peaks at 23. At 30, competes 7 years past the statistical peak, among the 58% of lifters still competing at 30.
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About Alex Forrest
Alex Forrest is competitive powerlifter who has competed in 10 sanctioned meets since 2020. Alex Forrest has competed under PWFL, BP, ScottishPL federations.
Career best competition total: 840.0 kg with a DOTS score of 486.57. Individual lift PRs: 329.0 kg squat, 195.0 kg bench press, 320.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.