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Alex Rosa
USA
Male
Best Squat
230 kg
Best Bench
147.5 kg
Best Deadlift
235 kg
Best Total
607.5 kg
Best DOTS
478.97
Best Wilks
480.31
Meet Count
6
Years Active
2+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 230 kg | 65.5 kg | Clásico Fernando Báez | 2026-04-12 | 66 |
| Bench Press | 147.5 kg | 65.5 kg | Clásico Fernando Báez | 2026-04-12 | 66 |
| Deadlift | 235 kg | 65.6 kg | Sunshine State Showdown | 2024-07-06 | 67.5 |
| Total | 607.5 kg | 65.5 kg | Clásico Fernando Báez | 2026-04-12 | 66 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-05-04 | Florida Iron Cup | 227.5 kg | 137.5 kg | 230 kg | 595 kg |
| 2025-11-09 | Campeonato Nacional Raw | 230 kg | 142.5 kg | 230 kg | 602.5 kg |
| 2026-04-12 | Clásico Fernando Báez | 230 kg | 147.5 kg | 230 kg | 607.5 kg |
's best total of 607.5kg places him above the 97th percentile of all 66kg Raw lifters ever recorded (37,454 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-12 | Clásico Fernando Báez | FPPR | 66 | 65.5 kg | 230 kg | 147.5 kg | 230 kg | 607.5 kg | 479.0 | 1 | |
| 2025-11-09 | Campeonato Nacional Raw | FPPR | 66 | 65.5 kg | 230 kg | 142.5 kg | 230 kg | 602.5 kg | 474.8 | 1 | |
| 2024-12-07 | Greed Island Winter Saga | USAPL | 75 | 69.5 kg | 217.5 kg | 145 kg | 227.5 kg | 590 kg | 445.4 | 1 | |
| 2024-11-17 | Florida State Championship | USAPL | 67.5 | 66.6 kg | 210 kg | 137.5 kg | 227.5 kg | 575 kg | 447.8 | 1 | |
| 2024-07-06 | Sunshine State Showdown | USAPL | 67.5 | 65.6 kg | 225 kg | 135 kg | 235 kg | 595 kg | 468.3 | 1 | |
| 2024-05-04 | Florida Iron Cup | USAPL | 75 | 67.6 kg | 227.5 kg | 137.5 kg | 230 kg | 595 kg | 458.1 | 1 |
Career Stage
66kg Raw lifters
, 23
At 23, is at the statistical peak age for this cohort (22).
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About Alex Rosa
Alex Rosa is competitive powerlifter who has competed in 6 sanctioned meets since 2024. Alex Rosa has competed under FPPR, USAPL federations.
Career best competition total: 607.5 kg with a DOTS score of 478.97. Individual lift PRs: 230.0 kg squat, 147.5 kg bench press, 235.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.