Alex Rosa
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 230 kg | 65.5 kg | Clásico Fernando Báez | 2026-04-12 | 66 |
| Bench Press | 156 kg | 65.3 kg | Regional Powerlifting Championships | 2026-08-03 | 66 |
| Deadlift | 245 kg | 65.3 kg | Regional Powerlifting Championships | 2026-08-03 | 66 |
| Total | 629 kg | 65.3 kg | Regional Powerlifting Championships | 2026-08-03 | 66 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-05-04 | Florida Iron Cup | 227.5 kg | 137.5 kg | 230 kg | 595 kg |
| 2025-11-09 | Campeonato Nacional Raw | 230 kg | 142.5 kg | 230 kg | 602.5 kg |
| 2026-04-12 | Clásico Fernando Báez | 230 kg | 147.5 kg | 230 kg | 607.5 kg |
| 2026-08-03 | Regional Powerlifting Championships | 228 kg | 156 kg | 245 kg | 629 kg |
's best total of 629kg places him above the 98th percentile of all 66kg Raw lifters ever recorded (38,734 entries).
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-08-03 | Regional Powerlifting Championships | NAPF | 66 | 65.3 kg | 228 kg | 156 kg | 245 kg | 629 kg | 496.7 | 1 | |
| 2026-04-12 | Clásico Fernando Báez | FPPR | 66 | 65.5 kg | 230 kg | 147.5 kg | 230 kg | 607.5 kg | 479.0 | 1 | |
| 2025-11-09 | Campeonato Nacional Raw | FPPR | 66 | 65.5 kg | 230 kg | 142.5 kg | 230 kg | 602.5 kg | 474.8 | 1 | |
| 2024-12-07 | Greed Island Winter Saga | USAPL | 75 | 69.5 kg | 217.5 kg | 145 kg | 227.5 kg | 590 kg | 445.4 | 1 | |
| 2024-11-17 | Florida State Championship | USAPL | 67.5 | 66.6 kg | 210 kg | 137.5 kg | 227.5 kg | 575 kg | 447.8 | 1 | |
| 2024-07-06 | Sunshine State Showdown | USAPL | 67.5 | 65.6 kg | 225 kg | 135 kg | 235 kg | 595 kg | 468.3 | 1 | |
| 2024-05-04 | Florida Iron Cup | USAPL | 75 | 67.6 kg | 227.5 kg | 137.5 kg | 230 kg | 595 kg | 458.1 | 1 |
Career Stage
Average DOTS by age for 66 kg Raw lifters, from 32,576 competition entries.
Among 66 kg Raw lifters, average DOTS is highest around age 22. is 23.
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About Alex Rosa
Alex Rosa is a competitive powerlifter who has competed in 7 sanctioned meets since 2024. Alex Rosa has competed under NAPF, FPPR, USAPL federations.
Career best competition total: 629.0 kg with a DOTS score of 496.66. Individual lift PRs: 230.0 kg squat, 156.0 kg bench press, 245.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.