Alexander Mittag
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 320 kg | 109.3 kg | Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben | 2010-05-01 | 110 |
| Bench Press | 205 kg | 111.6 kg | Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben | 2009-04-25 | 125 |
| Deadlift | 300 kg | 108 kg | World Powerlifting Championships | 2011-11-11 | 110 |
| Total | 800 kg | 109.3 kg | Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben | 2010-05-01 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2005-06-25 | European Championships | 160 kg | 120 kg | 210 kg | 490 kg |
| 2005-11-22 | World Championships | 225 kg | 147.5 kg | 252.5 kg | 625 kg |
| 2006-11-22 | World Championships | 300 kg | 170 kg | 265 kg | 735 kg |
| 2008-01-01 | German Championships | 320 kg | 165 kg | 265 kg | 750 kg |
| 2009-04-25 | Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben | 320 kg | 205 kg | 265 kg | 790 kg |
| 2010-05-01 | Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben | 320 kg | 200 kg | 280 kg | 800 kg |
's best total of 800kg places him above the 97th percentile of all 110kg Raw lifters ever recorded (81,454 entries).
Competition History
20 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016-10-13 | World Championships | WPF | 125 | 114.3 kg | - | - | 265 kg | 265 kg | 154.8 | 1 | |
| 2016-04-30 | Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben | PAGermany | 125 | 115.1 kg | - | - | 282.5 kg | 282.5 kg | 164.6 | 1 | |
| 2015-06-19 | European Championships | WPF | 125 | 114.5 kg | - | - | 275 kg | 275 kg | 160.5 | 1 | |
| 2015-05-01 | Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben | PAGermany | 125 | 113.4 kg | - | - | 277.5 kg | 277.5 kg | 162.5 | 1 | |
| 2013-04-26 | Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben | PAGermany | 125 | 111.7 kg | - | - | 255 kg | 255 kg | 150.2 | 1 | |
| 2012-11-01 | World Championships | WPU | 125 | 115.7 kg | - | - | 290 kg | 290 kg | 168.6 | 1 | |
| 2012-05-11 | Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben | PAGermany | 125 | 115.3 kg | - | - | 287.5 kg | 287.5 kg | 167.4 | 1 | |
| 2011-11-11 | World Powerlifting Championships | WPF | 110 | 108 kg | - | - | 300 kg | 300 kg | 178.9 | 2 | |
| 2011-11-11 | World Powerlifting Championships | WPF | 110 | 109.2 kg | - | - | - | - | - | DQ | |
| 2011-05-01 | Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben | PAGermany | 110 | 102.3 kg | 280 kg | 160 kg | 260 kg | 700 kg | 426.7 | 2 | |
| 2010-05-01 | Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben | PAGermany | 110 | 109.3 kg | - | - | 257.5 kg | 257.5 kg | 152.9 | 2 | |
| 2010-05-01 | Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben | PAGermany | 110 | 109.3 kg | 320 kg | 200 kg | 280 kg | 800 kg | 475.0 | 1 | |
| 2009-10-22 | World Championships | WUAP | 110 | 107.8 kg | - | - | - | - | - | DQ | |
| 2009-06-26 | European Championships | WPF | 110 | 109.1 kg | -280 kg | 165 kg | 240 kg | - | - | DQ | |
| 2009-04-25 | Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben | PAGermany | 125 | 111.6 kg | 320 kg | 205 kg | 265 kg | 790 kg | 465.4 | 2 | |
| 2008-01-01 | German Championships | PAGermany | 110 | 108.6 kg | 320 kg | 165 kg | 265 kg | 750 kg | 446.4 | 1 | |
| 2007-01-01 | German Championships | PAGermany | 110 | 104.2 kg | 287.5 kg | 182.5 kg | 265 kg | 735 kg | 444.7 | 1 | |
| 2006-11-22 | World Championships | WPF | 110 | 103.5 kg | 300 kg | 170 kg | 265 kg | 735 kg | 445.9 | 4 | |
| 2005-11-22 | World Championships | WPF | 100 | 95.7 kg | 225 kg | 147.5 kg | 252.5 kg | 625 kg | 392.3 | 1 | |
| 2005-06-25 | European Championships | WPF | 100 | 90.5 kg | 160 kg | 120 kg | 210 kg | 490 kg | 316.0 | 2 |
Career Stage
110kg Raw lifters
This cohort typically peaks at 20. At 34, competed 14 years past the statistical peak, among the 71% of lifters still competing at 34.
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About Alexander Mittag
Alexander Mittag is competitive powerlifter who has competed in 18 sanctioned meets since 2005. Alexander Mittag has competed under WPF, PAGermany, WPU, WUAP federations.
Career best competition total: 800.0 kg with a DOTS score of 474.96. Individual lift PRs: 320.0 kg squat, 205.0 kg bench press, 300.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.