Skip to main content
Alisha Howard
USA
Female
Best Squat
157.4 kg
Best Bench
171.5 kg
Best Deadlift
238 kg
Best Total
449.8 kg
Best DOTS
417.50
Best Wilks
404.83
Meet Count
30
Years Active
14+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 157.4 kg | 82.5 kg | Mammoth Open | 2013-12-07 | 82.5 |
| Bench Press | 171.5 kg | 100 kg | Big Sky Montana Classic Bench Press and Deadlift Championship | 2022-03-27 | 100 |
| Deadlift | 238 kg | 100 kg | World Championships | 2019-11-12 | 100 |
| Total | 449.8 kg | 82.5 kg | Mammoth Open | 2013-12-07 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2011-12-03 | Mammoth Open | - | 102.4 kg | 154.9 kg | 257.3 kg |
| 2012-04-28 | Washington State Meet | 157.4 kg | 115.0 kg | 162.4 kg | 434.8 kg |
| 2013-01-26 | Mammoth Open | 157.4 kg | 115.0 kg | 167.5 kg | 439.9 kg |
| 2013-12-07 | Mammoth Open | 157.4 kg | 117.5 kg | 175.0 kg | 449.8 kg |
's best total of 449.8kg places her above the 95th percentile of all 90kg Raw lifters ever recorded (17,286 entries).
Competition History
56 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-03 | World Championships | WABDL | 90 | 87.9 kg | - | 77.4 kg | - | 77.4 kg | 69.8 | 1 | |
| 2025-11-03 | World Championships | WABDL | 90 | 87.9 kg | - | - | 192.4 kg | 192.4 kg | 173.4 | 1 | |
| 2025-07-27 | Northwest BP & DL Championships | WABDL | 90 | 88.3 kg | - | - | 175.0 kg | 175.0 kg | 157.3 | 1 | |
| 2025-07-27 | Northwest BP & DL Championships | WABDL | 90 | 88.3 kg | - | 99.9 kg | - | 99.9 kg | 89.8 | 1 | |
| 2025-04-26 | Great North American BP & DL Championships | WABDL | 90 | 88.5 kg | - | - | 165.0 kg | 165.0 kg | 148.2 | 1 | |
| 2025-04-26 | Great North American BP & DL Championships | WABDL | 90 | 88.5 kg | - | 102.4 kg | - | 102.4 kg | 91.9 | 1 | |
| 2024-07-28 | Northwest Regional Championships | WABDL | 90 | 90 kg | - | 147.5 kg | - | 147.5 kg | 131.5 | 1 | |
| 2024-03-23 | Big Sky Classic | WABDL | 90 | 86.4 kg | - | - | 202.4 kg | 202.4 kg | 183.8 | 1 | |
| 2024-03-23 | Big Sky Classic | WABDL | 90 | 86.4 kg | - | 154.9 kg | - | 154.9 kg | 140.7 | 1 | |
| 2023-11-29 | World Championships | WABDL | 82.5 | 80.7 kg | - | 137.9 kg | - | 137.9 kg | 129.4 | 1 | |
| 2023-03-04 | North American BP & DL Championships | WABDL | 82.5 | 80.1 kg | - | - | 197.5 kg | 197.5 kg | 186.0 | 1 | |
| 2022-10-30 | World Championships | WABDL | 90 | 90 kg | - | 170.0 kg | - | 170.0 kg | 151.5 | 1 | |
| 2022-10-30 | World Championships | WABDL | 90 | 90 kg | - | 170.0 kg | 222.5 kg | 392.5 kg | 349.9 | 1 | |
| 2022-10-30 | World Championships | WABDL | 90 | 90 kg | - | - | 222.5 kg | 222.5 kg | 198.4 | 1 | |
| 2022-03-27 | Big Sky Montana Classic Bench Press and Deadlift Championship | WABDL | 100 | 100 kg | - | 171.5 kg | 227.5 kg | 398.9 kg | 340.4 | 1 | |
| 2022-03-27 | Big Sky Montana Classic Bench Press and Deadlift Championship | WABDL | 100 | 100 kg | - | - | 227.5 kg | 227.5 kg | 194.1 | 1 | |
| 2022-03-27 | Big Sky Montana Classic Bench Press and Deadlift Championship | WABDL | 100 | 100 kg | - | 171.5 kg | - | 171.5 kg | 146.3 | 1 | |
| 2021-10-31 | Worlds | WABDL | 90 | 90 kg | - | - | - | - | - | DQ | |
| 2021-10-31 | Worlds | WABDL | 90 | 90 kg | - | - | 227.5 kg | 227.5 kg | 202.8 | 1 | |
| 2021-10-31 | Worlds | WABDL | 90 | 90 kg | - | - | - | - | - | DQ | |
| 2019-11-12 | World Championships | WABDL | 100 | 100 kg | - | 171 kg | 238 kg | 409 kg | 349.0 | 1 | |
| 2019-11-12 | World Championships | WABDL | 100 | 100 kg | - | 171 kg | - | 171 kg | 145.9 | 1 | |
| 2019-11-12 | World Championships | WABDL | 100 | 100 kg | - | - | 238 kg | 238 kg | 203.1 | 1 | |
| 2019-03-30 | North American Classic | WABDL | 100 | 100 kg | - | 170 kg | - | 170 kg | 145.1 | 1 | |
| 2019-03-30 | North American Classic | WABDL | 100 | 100 kg | - | 170 kg | 232.5 kg | 402.5 kg | 343.5 | 1 | |
| 2019-03-30 | North American Classic | WABDL | 100 | 100 kg | - | - | 232.5 kg | 232.5 kg | 198.4 | 1 | |
| 2018-11-13 | World Championships | WABDL | 100 | 100 kg | - | - | 222.5 kg | 222.5 kg | 189.9 | 1 | |
| 2018-11-13 | World Championships | WABDL | 100 | 100 kg | - | 160 kg | - | 160 kg | 136.5 | 1 | |
| 2017-08-09 | Great Northern | WABDL | 82.5 | 82.5 kg | - | - | 212.5 kg | 212.5 kg | 197.2 | 1 | |
| 2017-08-09 | Great Northern | WABDL | 82.5 | 82.5 kg | - | - | - | - | - | DQ | |
| 2016-12-05 | World Championships | WABDL | 90 | 90 kg | - | - | 220.5 kg | 220.5 kg | 196.6 | 1 | |
| 2016-12-05 | World Championships | WABDL | 90 | 90 kg | - | - | - | - | - | DQ | |
| 2016-08-20 | Great Northern | WABDL | 90 | 90 kg | - | - | 211 kg | 211 kg | 188.1 | 1 | |
| 2016-08-20 | Great Northern | WABDL | 90 | 90 kg | - | 145 kg | - | 145 kg | 129.3 | 1 | |
| 2016-03-12 | North American BP & DL | WABDL | 90 | 90 kg | - | - | 210 kg | 210 kg | 187.2 | 1 | |
| 2016-03-12 | North American BP & DL | WABDL | 90 | 90 kg | - | 145 kg | - | 145 kg | 129.3 | 1 | |
| 2015-11-23 | World Championships | WABDL | 90 | 90 kg | - | - | - | - | - | DQ | |
| 2015-11-23 | World Championships | WABDL | 90 | 90 kg | - | 157.9 kg | - | 157.9 kg | 140.8 | 1 | |
| 2015-08-22 | Great Northern BP & DL | WABDL | 90 | 90 kg | - | - | 202.5 kg | 202.5 kg | 180.5 | 1 | |
| 2015-08-22 | Great Northern BP & DL | WABDL | 90 | 90 kg | - | 157.5 kg | - | 157.5 kg | 140.4 | 1 | |
| 2015-06-06 | Northwest Regional | WABDL | 90 | 90 kg | - | - | 220 kg | 220 kg | 196.1 | 1 | |
| 2015-06-06 | Northwest Regional | WABDL | 90 | 90 kg | - | 152.5 kg | - | 152.5 kg | 136.0 | 1 | |
| 2015-03-14 | North American | WABDL | 90 | 90 kg | - | - | 210 kg | 210 kg | 187.2 | 1 | |
| 2015-03-14 | North American | WABDL | 90 | 90 kg | - | 147.5 kg | - | 147.5 kg | 131.5 | 1 | |
| 2014-11-21 | World Championships | WABDL | 82.5 | 82.5 kg | - | 133 kg | - | 133 kg | 123.4 | 1 | |
| 2014-11-21 | World Championships | WABDL | 82.5 | 82.5 kg | - | - | 202.5 kg | 202.5 kg | 188.0 | 1 | |
| 2014-05-31 | Washington State Open | APF | 75 | 75 kg | - | 120.0 kg | - | 120.0 kg | 116.9 | 1 | |
| 2013-12-07 | Mammoth Open | APF | 82.5 | 82.5 kg | 157.4 kg | 117.5 kg | 175.0 kg | 449.8 kg | 417.5 | 1 | |
| 2013-11-06 | World Championships | WABDL | 82.5 | 82.5 kg | - | 120 kg | - | 120 kg | 111.4 | 1 | |
| 2013-11-06 | World Championships | WABDL | 82.5 | 82.5 kg | - | - | 180 kg | 180 kg | 167.1 | 1 | |
| 2013-09-28 | Elite Fall Classic | APA | 82.5 | 77.8 kg | 125.0 kg | - | 170.0 kg | - | - | DQ | |
| 2013-01-26 | Mammoth Open | APF | 82.5 | 82.5 kg | 157.4 kg | 115.0 kg | 167.5 kg | 439.9 kg | 408.2 | 1 | |
| 2012-11-13 | World Championships | WABDL | 82.5 | 82.5 kg | - | 115 kg | - | 115 kg | 106.7 | 1 | |
| 2012-11-13 | World Championships | WABDL | 82.5 | 82.5 kg | - | - | 175 kg | 175 kg | 162.4 | 2 | |
| 2012-04-28 | Washington State Meet | APF | 82.5 | 82.5 kg | 157.4 kg | 115.0 kg | 162.4 kg | 434.8 kg | 403.5 | 1 | |
| 2011-12-03 | Mammoth Open | APF | 82.5 | 82.5 kg | - | 102.4 kg | 154.9 kg | 257.3 kg | 238.8 | 1 |
Career Stage
90kg Raw lifters
, 49
This cohort typically peaks at 26. At 49, competes 23 years past the statistical peak, among the 35% of lifters still competing at 49.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Alisha Howard
Alisha Howard is competitive powerlifter who has competed in 30 sanctioned meets since 2011. Alisha Howard has competed under WABDL, APF, APA federations.
Career best competition total: 449.8 kg with a DOTS score of 417.50. Individual lift PRs: 157.4 kg squat, 171.5 kg bench press, 238.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.