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Alla Kryshtaleva

Ukraine Female Elite

Vital Statistics

Alla Kryshtaleva is a Ukraine powerlifter with a best competition total of 290.0 kg and a best DOTS of 291.64.

Best total
290 kg
Best DOTS
291.64
Competition context
75 kg class, UkrainePA, Wraps
Meet count
12 sanctioned meets
Best Squat
105 kg
Best Bench
67.5 kg
Best Deadlift
145 kg
Best Total
290 kg
Best DOTS
291.64
Best Wilks
286.54
Meet Count
12
Years Active
6+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 105 kg 70.7 kg European Cup 2015-06-21 75
Bench Press 67.5 kg 72 kg Black Sea Cup 2017-06-17 80
Deadlift 145 kg 70.7 kg European Cup 2015-06-21 75
Total 290 kg 70.7 kg European Cup 2015-06-21 75

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2011-10-21 Ukrainian Powerlifting Championships 85 kg 45 kg 107.5 kg 237.5 kg
2012-03-17 Ukrainian Championships 95 kg 52.5 kg 110 kg 257.5 kg
2012-08-09 Amateur World Championships 100 kg 57.5 kg 110 kg 267.5 kg
2012-11-16 Ukrainian Powerlifting Championships 95 kg 57.5 kg 120 kg 272.5 kg
2015-06-21 European Cup 105 kg 65 kg 120 kg 290 kg

Competition History

17 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2017-11-18 Iron Nations UPC 60+ 69.9 kg - 65 kg - 65 kg 65.8 2
2017-06-17 Black Sea Cup UDFPF 80 72 kg - 67.5 kg - 67.5 kg 67.2 2
2017-06-17 Black Sea Cup UDFPF 80 72 kg - - 115 kg 115 kg 114.5 2
2016-06-18 Black Sea Cup UDFPF 70 69.4 kg - 65 kg - 65 kg 66.1 2
2015-06-21 European Cup UkrainePA 75 70.7 kg - - 145 kg 145 kg 145.8 1
2015-06-21 European Cup UkrainePA 75 70.7 kg 105 kg 65 kg 120 kg 290 kg 291.6 1
2015-05-17 International Power Sport Festival UkrainePA 75 72.1 kg - - 135 kg 135 kg 134.3 1
2015-05-17 International Power Sport Festival UkrainePA 75 72.1 kg 95 kg - - 95 kg 94.5 1
2015-05-17 International Power Sport Festival UkrainePA 75 72.1 kg - 62.5 kg - 62.5 kg 62.2 1
2012-11-18 Ukrainina Bench Press Championships UDFPF 70 69 kg - 57.5 kg - 57.5 kg 58.6 1
2012-11-16 Ukrainian Powerlifting Championships UDFPF 70 69 kg 95 kg 57.5 kg 120 kg 272.5 kg 277.8 3
2012-10-06 Ukrainian Cup WPC-UKR 67.5 67.5 kg 90 kg 52.5 kg 113 kg 255.5 kg 263.8 1
2012-08-09 Amateur World Championships WPC 67.5 66.7 kg - 55 kg - 55 kg 57.2 1
2012-08-09 Amateur World Championships WPC 67.5 66.7 kg 100 kg 57.5 kg 110 kg 267.5 kg 278.1 2
2012-06-16 Black Sea International Bench Press Cup UDFPF 70 66.1 kg - 55 kg - 55 kg 57.5 2
2012-03-17 Ukrainian Championships WPC-UKR 75 69 kg 95 kg 52.5 kg 110 kg 257.5 kg 262.5 1
2011-10-21 Ukrainian Powerlifting Championships UDFPF 70 68.8 kg 85 kg 45 kg 107.5 kg 237.5 kg 242.5 2

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 37.5% Squat stronger than 37.5% of 75kg female lifters
Bench Press 60.0% Bench Press stronger than 60.0% of 75kg female lifters
Deadlift 60.7% Deadlift stronger than 60.7% of 75kg female lifters
Total 55.8% Total stronger than 55.8% of 75kg female lifters

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Alla Kryshtaleva

Alla Kryshtaleva is competitive powerlifter who has competed in 12 sanctioned meets since 2011. Alla Kryshtaleva has competed under UPC, UDFPF, UkrainePA, WPC-UKR, WPC federations.

Career best competition total: 290.0 kg with a DOTS score of 291.64. Individual lift PRs: 105.0 kg squat, 67.5 kg bench press, 145.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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