Allan Lister
UK
Male
Best Squat
240 kg
Best Bench
175 kg
Best Deadlift
300 kg
Best Total
700 kg
Best DOTS
396.73
Best Wilks
398.89
Meet Count
2
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 240 kg | 125 kg | Hi-Rep Powerlifting Bash II | 2007-11-17 | 125 |
| Bench Press | 175 kg | 114.8 kg | West Midlands Divisional | 2012-10-21 | 125 |
| Deadlift | 300 kg | 125 kg | Hi-Rep Powerlifting Bash II | 2007-11-17 | 125 |
| Total | 700 kg | 125 kg | Hi-Rep Powerlifting Bash II | 2007-11-17 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2007-11-17 | Hi-Rep Powerlifting Bash II | 240 kg | 160 kg | 300 kg | 700 kg |
's best total of 700kg places him above the 87th percentile of all 125kg Raw lifters ever recorded (55,896 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2012-10-21 | West Midlands Divisional | BDFPA | 125 | 114.8 kg | - | - | - | - | - | DQ | |
| 2012-10-21 | West Midlands Divisional | BDFPA | 125 | 114.8 kg | - | 175 kg | - | - | - | DD | |
| 2007-11-17 | Hi-Rep Powerlifting Bash II | BPC | 125 | 125 kg | 240 kg | 160 kg | 300 kg | 700 kg | 396.7 | 1 |
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About Allan Lister
Allan Lister is competitive powerlifter who has competed in 2 sanctioned meets since 2007. Allan Lister has competed under BDFPA, BPC federations.
Career best competition total: 700.0 kg with a DOTS score of 396.73. Individual lift PRs: 240.0 kg squat, 175.0 kg bench press, 300.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.