Allen Lord
Vital Statistics
Allen Lord is a USA powerlifter with a best competition total of 557.9 kg and a best DOTS of 470.91.
- Best total
- 557.9 kg
- Best DOTS
- 470.91
- Competition context
- 60 kg class, IPF, Raw
- Meet count
- 16 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 204.1 kg | 60 kg | Senior Nationals | 1968-09-13 | 60 |
| Bench Press | 117.9 kg | 60 kg | Senior Nationals | 1971-09-10 | 60 |
| Deadlift | 244.7 kg | 60 kg | Senior Nationals | 1974-08-31 | 60 |
| Total | 557.9 kg | 60 kg | Men's World Powerlifting Championships | 1973-11-09 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1966-09-03 | Senior Nationals | 152.0 kg | 95.3 kg | 204.1 kg | 451.3 kg |
| 1967-09-02 | Senior Nationals | 167.8 kg | 106.1 kg | 228.6 kg | 502.6 kg |
| 1968-09-13 | Senior Nationals | 204.1 kg | 111.1 kg | 235.9 kg | 551.1 kg |
| 1973-11-09 | Men's World Powerlifting Championships | 201.9 kg | 115.7 kg | 240.4 kg | 557.9 kg |
Allen Lord's best total of 557.9kg places him above the 99th percentile of all 60kg Raw lifters ever recorded (16,720 entries).
Competition History
16 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1978-08-26 | Senior Nationals | AAU | 60 | 60 kg | 190 kg | 112.5 kg | 242.5 kg | 545 kg | 460.0 | 1 | |
| 1975-08-30 | Senior Nationals | AAU | 60 | 60 kg | - | - | - | - | - | DQ | |
| 1975-04-18 | Pan-American Powerlifting Championships | NAPF | 60 | 60 kg | 190.5 kg | 111.1 kg | 208.7 kg | 510.3 kg | 430.7 | 3 | |
| 1974-11-09 | Men's World Powerlifting Championships | IPF | 60 | 60 kg | 192.5 kg | 112.5 kg | 227.5 kg | 532.5 kg | 449.5 | 1 | |
| 1974-08-31 | Senior Nationals | AAU | 60 | 60 kg | 181.4 kg | 106.6 kg | 244.7 kg | 532.7 kg | 449.7 | 1 | |
| 1973-11-09 | Men's World Powerlifting Championships | IPF | 60 | 60 kg | 201.9 kg | 115.7 kg | 240.4 kg | 557.9 kg | 470.9 | 1 | |
| 1973-09-08 | Senior Nationals | AAU | 60 | 60 kg | 190.5 kg | 108.9 kg | 226.8 kg | 526.2 kg | 444.1 | 1 | |
| 1972-11-10 | Men's World Powerlifting Championships | AAU | 60 | 60 kg | 190.5 kg | 108.9 kg | 235.9 kg | 535.2 kg | 451.8 | 3 | |
| 1972-09-16 | Senior Nationals | AAU | 60 | 60 kg | 195.0 kg | 113.4 kg | 233.6 kg | 542.0 kg | 457.5 | 2 | |
| 1971-11-06 | Men's World Powerlifting Championships | AAU | 60 | 60 kg | 190.5 kg | 108.9 kg | 217.7 kg | 517.1 kg | 436.5 | 7 | |
| 1971-09-10 | Senior Nationals | AAU | 60 | 60 kg | 186.0 kg | 117.9 kg | 226.8 kg | 530.7 kg | 447.9 | 2 | |
| 1970-08-22 | Senior Nationals | AAU | 60 | 60 kg | 181.4 kg | 108.9 kg | - | - | - | DQ | |
| 1969-08-29 | Senior Nationals | AAU | 60 | 60 kg | 186.0 kg | 102.1 kg | 231.3 kg | 519.4 kg | 438.4 | 2 | |
| 1968-09-13 | Senior Nationals | AAU | 60 | 60 kg | 204.1 kg | 111.1 kg | 235.9 kg | 551.1 kg | 465.2 | 1 | |
| 1967-09-02 | Senior Nationals | AAU | 60 | 60 kg | 167.8 kg | 106.1 kg | 228.6 kg | 502.6 kg | 424.2 | 1 | |
| 1966-09-03 | Senior Nationals | AAU | 60 | 60 kg | 152.0 kg | 95.3 kg | 204.1 kg | 451.3 kg | 380.9 | 2 |
Strength Fingerprint
How Allen Lord's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 36.0% of Allen Lord's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
60kg Raw lifters
This cohort typically peaks at 21. At 37, Allen Lord competed 16 years past the statistical peak, among the 8% of lifters still competing at 37.
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About Allen Lord
Allen Lord is competitive powerlifter who has competed in 16 sanctioned meets since 1966. Allen Lord has competed under AAU, NAPF, IPF federations.
Career best competition total: 557.9 kg with a DOTS score of 470.91. Individual lift PRs: 204.1 kg squat, 117.9 kg bench press, 244.7 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.