Almira Lizde
Vital Statistics
Almira Lizde is a Bosnia and Herzegovina powerlifter with a best competition total of 537.5 kg and a best DOTS of 505.52.
- Best total
- 537.5 kg
- Best DOTS
- 505.52
- Competition context
- 82.5 kg class, GPC, Wraps
- Meet count
- 14 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 200 kg | 80.3 kg | World Championships | 2019-10-20 | 82.5 |
| Bench Press | 102.5 kg | 80.3 kg | World Championships | 2019-10-20 | 82.5 |
| Deadlift | 242.5 kg | 83.5 kg | Prvi Balkan Open | 2019-04-13 | 90 |
| Total | 537.5 kg | 80.3 kg | World Championships | 2019-10-20 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-09-18 | World Championships | 195 kg | 85 kg | 225 kg | 505 kg |
| 2017-09-14 | World Championships | 180 kg | 90 kg | 240 kg | 510 kg |
| 2018-09-16 | World Championships | 180 kg | 102.5 kg | 232.5 kg | 515 kg |
| 2019-04-13 | Prvi Balkan Open | 190 kg | 102.5 kg | 242.5 kg | 535 kg |
| 2019-10-20 | World Championships | 200 kg | 102.5 kg | 235 kg | 537.5 kg |
Almira Lizde's best total of 537.5kg places her above the 99th percentile of all 90kg Raw lifters ever recorded (17,369 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-10-08 | World Championships | WUAP | 82.5+ | 95.5 kg | - | - | 220 kg | 220 kg | 191.2 | 1 | |
| 2024-10-10 | World Championships | GPC | 90 | 88.4 kg | - | - | 210 kg | 210 kg | 188.7 | 1 | |
| 2023-10-09 | World Championships | GPC | 90 | 87.6 kg | - | - | 235 kg | 235 kg | 212.1 | 1 | |
| 2023-05-27 | Croatia Open - Raw deadlift | GPA-CRO | 90 | 86 kg | - | - | 230 kg | 230 kg | 209.3 | 1 | |
| 2022-10-17 | World Championships | GPC | 90 | 86.9 kg | - | - | 240 kg | 240 kg | 217.4 | 1 | |
| 2022-06-25 | Croatia Open - Otvoreno Prvenstvo Hrvatske | WUAP-CRO | 90 | 86.1 kg | - | - | 230 kg | 230 kg | 209.2 | 1 | |
| 2021-09-19 | World Championships | WUAP | 82.5 | 81.6 kg | 190 kg | 95 kg | 230 kg | 515 kg | 480.5 | 1 | |
| 2019-10-20 | World Championships | GPC | 82.5 | 80.3 kg | 200 kg | 102.5 kg | 235 kg | 537.5 kg | 505.5 | 1 | |
| 2019-04-13 | Prvi Balkan Open | WRPF-SRB | 90 | 83.5 kg | 190 kg | 102.5 kg | 242.5 kg | 535 kg | 493.7 | 1 | |
| 2018-09-16 | World Championships | GPC | 82.5 | 80.4 kg | 180 kg | 102.5 kg | 232.5 kg | 515 kg | 484.1 | 1 | |
| 2018-04-28 | Slovenian Championships | WRPF-Slovenia | 82.5 | 82.2 kg | 170 kg | 100 kg | 220 kg | 490 kg | 455.7 | 1 | |
| 2017-09-14 | World Championships | GPC | 82.5 | 79.7 kg | 180 kg | 90 kg | 240 kg | 510 kg | 481.5 | 1 | |
| 2017-05-01 | World Cup | GPC | 90 | 83.3 kg | 185 kg | 85 kg | 222.5 kg | 492.5 kg | 455.1 | 1 | |
| 2016-09-18 | World Championships | GPC | 82.5 | 79.4 kg | 195 kg | 85 kg | 225 kg | 505 kg | 477.6 | 2 |
Records Held
Strength Fingerprint
How Almira Lizde's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 36.7% of Almira Lizde's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
90kg Raw lifters
This cohort typically peaks at 26. At 44, Almira Lizde competes 18 years past the statistical peak, among the 51% of lifters still competing at 44.
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About Almira Lizde
Almira Lizde is competitive powerlifter who has competed in 14 sanctioned meets since 2016. Almira Lizde has competed under WUAP, GPC, GPA-CRO, WUAP-CRO, WRPF-SRB, WRPF-Slovenia federations.
Career best competition total: 537.5 kg with a DOTS score of 505.52. Individual lift PRs: 200.0 kg squat, 102.5 kg bench press, 242.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.