Amos Wak
Papua New Guinea
Male
Best Squat
215 kg
Best Bench
120 kg
Best Deadlift
220 kg
Best Total
555 kg
Best DOTS
427.76
Best Wilks
427.91
Meet Count
1
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 215 kg | 67.5 kg | PNG Championships | 1996-01-01 | 67.5 |
| Bench Press | 120 kg | 67.5 kg | PNG Championships | 1996-01-01 | 67.5 |
| Deadlift | 220 kg | 67.5 kg | PNG Championships | 1996-01-01 | 67.5 |
| Total | 555 kg | 67.5 kg | PNG Championships | 1996-01-01 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1996-01-01 | PNG Championships | 215 kg | 120 kg | 220 kg | 555 kg |
's best total of 555kg places him above the 96th percentile of all 67.5kg Raw lifters ever recorded (47,667 entries).
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1996-01-01 | PNG Championships | PNGPF | 67.5 | 67.5 kg | 215 kg | 120 kg | 220 kg | 555 kg | 427.8 | 2 |
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About Amos Wak
Amos Wak is competitive powerlifter who has competed in 1 sanctioned meet since 1996. Amos Wak has competed under PNGPF federation.
Career best competition total: 555.0 kg with a DOTS score of 427.76. Individual lift PRs: 215.0 kg squat, 120.0 kg bench press, 220.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.