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Angela McNamara
Ireland
Female
Best Squat
250 kg
Best Bench
150 kg
Best Deadlift
212.5 kg
Best Total
600 kg
Best DOTS
579.60
Best Wilks
566.64
Meet Count
17
Years Active
9+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 250 kg | 81 kg | Nodumbelles | 2016-07-16 | 82.5 |
| Bench Press | 150 kg | 81 kg | Nodumbelles | 2016-07-16 | 82.5 |
| Deadlift | 212.5 kg | 73.8 kg | World Championships | 2012-09-17 | 75 |
| Total | 600 kg | 81 kg | Nodumbelles | 2016-07-16 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2009-06-26 | European Championships | 155 kg | 86 kg | 177.5 kg | 418.5 kg |
| 2009-11-13 | World Championships | 175 kg | 92.5 kg | 180 kg | 447.5 kg |
| 2010-07-29 | European Championships | 190 kg | 97.5 kg | 182.5 kg | 470 kg |
| 2010-11-03 | World Championships | 183 kg | 95 kg | 195 kg | 473 kg |
| 2011-11-14 | World Championships | 200 kg | 120 kg | 205 kg | 525 kg |
| 2012-09-17 | World Championships | 245 kg | 132.5 kg | 212.5 kg | 590 kg |
| 2016-07-16 | Nodumbelles | 250 kg | 150 kg | 200 kg | 600 kg |
's best total of 600kg places her above the 99th percentile of all 82.5kg Raw lifters ever recorded (24,044 entries).
Competition History
31 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018-09-16 | World Championships | GPC | 82.5 | 80.7 kg | - | - | 70 kg | 70 kg | 65.7 | 1 | |
| 2018-09-16 | World Championships | GPC | 82.5 | 80.7 kg | - | 70 kg | - | 70 kg | 65.7 | 1 | |
| 2018-09-16 | World Championships | GPC | 82.5 | 79.9 kg | 200 kg | - | - | 200 kg | 188.6 | 1 | |
| 2018-09-16 | World Championships | GPC | 82.5 | 77.5 kg | 177.5 kg | 105 kg | 195 kg | 477.5 kg | 457.2 | 1 | |
| 2018-09-16 | World Championships | GPC | 82.5 | 79.6 kg | 100 kg | 50 kg | 100 kg | 250 kg | 236.2 | 1 | |
| 2017-04-21 | Irish Nationals | GPC-IRL | 75 | 73.4 kg | 175 kg | 102.5 kg | 190 kg | 467.5 kg | 460.6 | 1 | |
| 2017-01-01 | National Championships | IrishPO | 82.5 | 80.3 kg | 182.5 kg | 100 kg | 205 kg | 487.5 kg | 458.5 | 1 | |
| 2016-07-31 | Battle of the Boyne | IrishPO | 82.5 | 79.2 kg | 180 kg | 105 kg | 210 kg | 495 kg | 468.8 | 1 | |
| 2016-07-16 | Nodumbelles | GPC-GB | 82.5 | 81 kg | 250 kg | 150 kg | 200 kg | 600 kg | 561.9 | 1 | |
| 2016-06-06 | European Championships | WPC | 82.5 | 80.8 kg | 235 kg | 140 kg | 200 kg | 575 kg | 539.1 | 1 | |
| 2016-03-05 | Tattooed and Strong | GPC-GB | 82.5 | 79.9 kg | - | 97.5 kg | 201 kg | 298.5 kg | 281.4 | 1 | |
| 2016-01-01 | Charity Championships | IrishPO | 75 | 74.5 kg | 177.5 kg | 107.5 kg | 205 kg | 490 kg | 478.9 | 1 | |
| 2014-06-02 | European Championships | GPC | 82.5 | 79.4 kg | - | - | 200 kg | 200 kg | 189.2 | 1 | |
| 2014-06-02 | European Championships | GPC | 82.5 | 78.9 kg | - | - | 200 kg | 200 kg | 189.8 | 1 | |
| 2014-06-02 | European Championships | GPC | 82.5 | 79.4 kg | - | 145 kg | - | 145 kg | 137.1 | 1 | |
| 2014-06-02 | European Championships | GPC | 82.5 | 79.3 kg | 175 kg | 105 kg | 200 kg | 480 kg | 454.3 | 1 | |
| 2014-03-22 | Nationals | GPC-IRL | 75 | 73.8 kg | 165 kg | 90 kg | 190 kg | 445 kg | 437.2 | 1 | |
| 2012-09-17 | World Championships | GPC | 75 | 73.8 kg | 245 kg | 132.5 kg | 212.5 kg | 590 kg | 579.6 | 1 | |
| 2012-09-17 | World Championships | GPC | 75 | 74.7 kg | 177.5 kg | 102.5 kg | 210 kg | 490 kg | 478.3 | 1 | |
| 2012-08-25 | Bench Press Championships | GPC-IRL | 75 | 74.8 kg | - | 100 kg | - | 100 kg | 97.5 | 1 | |
| 2012-08-25 | Bench Press Championships | GPC-IRL | 75 | 74.8 kg | - | 135 kg | - | 135 kg | 131.7 | 1 | |
| 2011-11-14 | World Championships | WPC | 75 | 73.6 kg | 200 kg | 120 kg | 205 kg | 525 kg | 516.7 | 2 | |
| 2010-11-03 | World Championships | WPF | 67.5 | 66.6 kg | - | - | 192.5 kg | 192.5 kg | 200.3 | 1 | |
| 2010-11-03 | World Championships | WPF | 67.5 | 65.9 kg | 183 kg | 95 kg | 195 kg | 473 kg | 495.2 | 1 | |
| 2010-07-29 | European Championships | GPC | 67.5 | 66.5 kg | 190 kg | 97.5 kg | 182.5 kg | 470 kg | 489.5 | 1 | |
| 2009-11-13 | World Championships | WPF | 67.5 | 67 kg | - | - | 175 kg | 175 kg | 181.5 | 1 | |
| 2009-11-13 | World Championships | WPF | 67.5 | 67 kg | - | 90 kg | - | 90 kg | 93.3 | 2 | |
| 2009-11-13 | World Championships | WPF | 67.5 | 65.1 kg | 175 kg | 92.5 kg | 180 kg | 447.5 kg | 471.9 | 1 | |
| 2009-06-26 | European Championships | WPF | 67.5 | 67.1 kg | - | - | 150 kg | 150 kg | 155.4 | 1 | |
| 2009-06-26 | European Championships | WPF | 67.5 | 67.1 kg | - | 90 kg | - | 90 kg | 93.2 | 1 | |
| 2009-06-26 | European Championships | WPF | 67.5 | 65.8 kg | 155 kg | 86 kg | 177.5 kg | 418.5 kg | 438.5 | 1 |
Career Stage
82.5kg Raw lifters
, 45
This cohort typically peaks at 22. At 45, competed 23 years past the statistical peak, among the 38% of lifters still competing at 45.
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About Angela McNamara
Angela McNamara is competitive powerlifter who has competed in 17 sanctioned meets since 2009. Angela McNamara has competed under GPC, GPC-IRL, IrishPO, GPC-GB, WPC, WPF federations.
Career best competition total: 600.0 kg with a DOTS score of 579.60. Individual lift PRs: 250.0 kg squat, 150.0 kg bench press, 212.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.