Angie Ross
Vital Statistics
Angie Ross is a USA powerlifter with a best competition total of 517.1 kg and a best DOTS of 503.64.
- Best total
- 517.1 kg
- Best DOTS
- 503.64
- Competition context
- 75 kg class, USPF, Single-ply
- Meet count
- 8 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 215.5 kg | 75 kg | Pacific Northwest Open | 1984-03-03 | 75 |
| Bench Press | 102.1 kg | 75 kg | Portland Championships | 1984-10-20 | 75 |
| Deadlift | 201.9 kg | 75 kg | Pacific Northwest Open | 1984-03-03 | 75 |
| Total | 517.1 kg | 75 kg | Pacific Northwest Open | 1984-03-03 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1980-11-14 | Women's Championships | 111.1 kg | 59.0 kg | 124.7 kg | 294.8 kg |
| 1981-02-21 | Pacific Northwest Open | 145.2 kg | 70.3 kg | 147.4 kg | 362.9 kg |
| 1982-02-20 | Women's Nationals | 172.5 kg | 77.5 kg | 172.5 kg | 422.5 kg |
| 1982-05-07 | Women's World Powerlifting Championships | 180 kg | 82.5 kg | 172.5 kg | 435 kg |
| 1983-01-29 | Women's Nationals | 190 kg | 90 kg | 190 kg | 470 kg |
| 1984-03-03 | Pacific Northwest Open | 215.5 kg | 99.8 kg | 201.9 kg | 517.1 kg |
Angie Ross's best total of 517.1kg places her above the 99th percentile of all 67.5kg Raw lifters ever recorded (43,771 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1985-01-26 | Women's Nationals | USPF | 75 | 71.9 kg | 210 kg | 100 kg | 195 kg | 505 kg | 503.2 | 2 | |
| 1984-10-20 | Portland Championships | USPF | 75 | 75 kg | 197.3 kg | 102.1 kg | 192.8 kg | 492.2 kg | 479.3 | 1 | |
| 1984-03-03 | Pacific Northwest Open | USPF | 75 | 75 kg | 215.5 kg | 99.8 kg | 201.9 kg | 517.1 kg | 503.6 | 1 | |
| 1983-01-29 | Women's Nationals | USPF | 67.5 | 67.3 kg | 190 kg | 90 kg | 190 kg | 470 kg | 486.3 | 3 | |
| 1982-05-07 | Women's World Powerlifting Championships | IPF | 67.5 | 67.5 kg | 180 kg | 82.5 kg | 172.5 kg | 435 kg | 449.1 | 1 | |
| 1982-02-20 | Women's Nationals | USPF | 67.5 | 66.3 kg | 172.5 kg | 77.5 kg | 172.5 kg | 422.5 kg | 440.7 | 1 | |
| 1981-02-21 | Pacific Northwest Open | USPF | 67.5 | 67.5 kg | 145.2 kg | 70.3 kg | 147.4 kg | 362.9 kg | 374.6 | 2 | |
| 1980-11-14 | Women's Championships | USPF | 67.5 | 67.5 kg | 111.1 kg | 59.0 kg | 124.7 kg | 294.8 kg | 304.4 | 5 |
Strength Fingerprint
How Angie Ross's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-dominant profile
Squat makes up 41.5% of Angie Ross's total; the average female raw lifter's squat contributes 35.9%.
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About Angie Ross
Angie Ross is competitive powerlifter who has competed in 8 sanctioned meets since 1980. Angie Ross has competed under USPF, IPF federations.
Career best competition total: 517.1 kg with a DOTS score of 503.64. Individual lift PRs: 215.5 kg squat, 102.1 kg bench press, 201.9 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.