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Anna Ryzhkova
Russia
Female
Elite
Anna Ryzhkova is a competitive powerlifter from Russia. Anna Ryzhkova has competed from 2000 to 2021. Competition highlights include a best competition total of 555 kg and a peak DOTS score of 638.4. The OpenPowerlifting record shows 55 sanctioned meets with 38 first-place finishes.
Vital Statistics
Anna Ryzhkova is a Russia powerlifter with a best competition total of 555.0 kg and a best DOTS of 638.43.
- Best total
- 555 kg
- Best DOTS
- 638.43
- Competition context
- 57 kg class, FPR, Single-ply
- Meet count
- 55 sanctioned meets
Best Squat
230 kg
Best Bench
145 kg
Best Deadlift
205 kg
Best Total
555 kg
Best DOTS
638.43
Best Wilks
647.13
Meet Count
55
Years Active
21+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 230 kg | 56.5 kg | Russian Powerlifting Championships | 2011-02-14 | 57 |
| Bench Press | 145 kg | 56.7 kg | Russian Powerlifting Cup | 2016-09-26 | 57 |
| Deadlift | 205 kg | 55.8 kg | Russian Powerlifting Cup | 2008-08-20 | 56 |
| Total | 555 kg | 56.8 kg | Russian Powerlifting Championships | 2017-03-20 | 57 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2000-10-25 | Russian Sub-Juniors Powerlifting Championships | 100 kg | 45 kg | 100 kg | 245 kg |
| 2001-07-26 | Russian Sub-Juniors Powerlifting Championships | 125 kg | 62.5 kg | 115 kg | 302.5 kg |
| 2001-09-16 | World Sub-Juniors Powerlifting Championships | 127.5 kg | 60 kg | 117.5 kg | 305 kg |
| 2002-01-24 | Urals & Volga Powerlifting Championships | 145 kg | 70 kg | 130 kg | 345 kg |
| 2002-08-01 | Russian Sub-Juniors Powerlifting Championships | 152.5 kg | 72.5 kg | 140 kg | 365 kg |
| 2002-09-25 | World Sub-Juniors Powerlifting Championships | 157.5 kg | 72.5 kg | 147.5 kg | 377.5 kg |
| 2003-01-24 | Urals & Volga Powerlifting Championships | 172.5 kg | 82.5 kg | 150 kg | 405 kg |
| 2003-04-03 | Russian Juniors Powerlifting Championships | 175 kg | 85 kg | 155 kg | 415 kg |
| 2004-03-10 | Russian Powerlifting Championships | 177.5 kg | 85 kg | 167.5 kg | 430 kg |
| 2004-04-15 | Russian Juniors Powerlifting Championships | 185 kg | 82.5 kg | 170 kg | 437.5 kg |
| 2005-03-02 | Russian Powerlifting Championships | 185 kg | 95 kg | 172.5 kg | 452.5 kg |
| 2005-09-07 | World Sub-Juniors & Juniors Powerlifting Championships | 182.5 kg | 100 kg | 175 kg | 457.5 kg |
| 2006-04-19 | Russian Juniors Powerlifting Championships | 207.5 kg | 107.5 kg | 190 kg | 505 kg |
| 2006-06-14 | European Juniors Powerlifting Championships | 210 kg | 115 kg | 185 kg | 510 kg |
| 2006-09-19 | Russian Powerlifting Cup | 217.5 kg | 122.5 kg | 195 kg | 535 kg |
| 2007-04-18 | Russian Juniors Powerlifting Championships | 220 kg | 122.5 kg | 197.5 kg | 540 kg |
| 2007-08-08 | Russian Powerlifting Cup | 225 kg | 122.5 kg | 195 kg | 542.5 kg |
| 2008-03-11 | Russian Powerlifting Championships | 225 kg | 120 kg | 200 kg | 545 kg |
| 2012-02-24 | Russian Powerlifting Championships | 215 kg | 140 kg | 197.5 kg | 552.5 kg |
| 2014-02-26 | Russian Powerlifting Championships | 220 kg | 137.5 kg | 197.5 kg | 555 kg |
Anna Ryzhkova's best total of 555kg places her above the 99th percentile of all 57kg Raw lifters ever recorded (32,492 entries).
Competition History
55 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-10-17 | Russian Powerlifting Cup | FPR | 63 | 59.3 kg | 150 kg | 95 kg | 172.5 kg | 417.5 kg | 466.3 | 1 | |
| 2021-05-19 | Russian Classic Powerlifting Championships | FPR | 57 | 56.7 kg | 147.5 kg | 92.5 kg | 170 kg | 410 kg | 471.4 | 3 | |
| 2020-10-05 | Russian Classic Powerlifting Cup | FPR | 63 | 59.6 kg | 145 kg | 95 kg | 170 kg | 410 kg | 456.4 | 3 | |
| 2020-01-31 | Russian Powerlifting Championships | FPR | 57 | 57.0 kg | 207.5 kg | -135 kg | 180 kg | - | - | DQ | |
| 2019-11-18 | World Powerlifting Championships | IPF | 57 | 56.7 kg | 207.5 kg | 140 kg | 187.5 kg | 535 kg | 615.2 | 6 | |
| 2018-11-05 | World Powerlifting Championships | IPF | 57 | 56.8 kg | 215 kg | 137.5 kg | 197.5 kg | 550 kg | 631.6 | 2 | |
| 2018-02-13 | Russian Powerlifting Championships | FPR | 57 | 56.8 kg | 215 kg | 135 kg | 195 kg | 545 kg | 625.8 | 1 | |
| 2017-11-13 | World Powerlifting Championships | IPF | 57 | 56.8 kg | 212.5 kg | 140 kg | 192.5 kg | 545 kg | 626.1 | 1 | |
| 2017-07-24 | World Games | IPF | 57 | 56.9 kg | 220 kg | 140 kg | 192.5 kg | 552.5 kg | 633.6 | 2 | |
| 2017-03-20 | Russian Powerlifting Championships | FPR | 57 | 56.8 kg | 215 kg | 142.5 kg | 197.5 kg | 555 kg | 637.3 | 1 | |
| 2016-11-14 | World Open Championships | IPF | 57 | 56.7 kg | 205 kg | 135 kg | 195 kg | 535 kg | 615.3 | 2 | |
| 2016-09-26 | Russian Powerlifting Cup | FPR | 57 | 56.7 kg | 210 kg | 145 kg | 192.5 kg | 547.5 kg | 629.4 | 1 | |
| 2016-03-15 | Russian Powerlifting Championships | FPR | 57 | 56.2 kg | 205 kg | 137.5 kg | 190 kg | 532.5 kg | 616.1 | 1 | |
| 2015-12-03 | Volga Powerlifting Championships | FPR | 57 | 56.7 kg | 200 kg | 130 kg | 190 kg | 520 kg | 598.2 | 1 | |
| 2014-05-07 | European Open Powerlifting Championships | EPF | 57 | 56.6 kg | 210 kg | 135 kg | 190 kg | 535 kg | 615.6 | 1 | |
| 2014-02-26 | Russian Powerlifting Championships | FPR | 57 | 56.7 kg | 220 kg | 137.5 kg | 197.5 kg | 555 kg | 638.4 | 1 | |
| 2013-11-04 | World Powerlifting Championships | IPF | 57 | 56.9 kg | 217.5 kg | 135 kg | 190 kg | 542.5 kg | 622.5 | 2 | |
| 2013-06-11 | World Classic Powerlifting Championships | IPF | 57 | 56.7 kg | 150 kg | 95 kg | 175 kg | 420 kg | 483.1 | 1 | |
| 2013-05-07 | European Open Powerlifting Championships | EPF | 57 | 56.7 kg | 200 kg | 135 kg | 192.5 kg | 527.5 kg | 606.2 | 1 | |
| 2013-03-25 | Russian Classic Powerlifting Championships | FPR | 57 | 57.0 kg | 147.5 kg | 95 kg | 172.5 kg | 415 kg | 475.7 | 1 | |
| 2013-01-28 | Russian Powerlifting Championships | FPR | 57 | 56.8 kg | 220 kg | 132.5 kg | 185 kg | 537.5 kg | 617.2 | 1 | |
| 2012-08-20 | Russian Powerlifting Cup | FPR | 63 | 58.7 kg | 217.5 kg | 132.5 kg | 200 kg | 550 kg | 618.6 | 1 | |
| 2012-02-24 | Russian Powerlifting Championships | FPR | 57 | 56.9 kg | 215 kg | 140 kg | 197.5 kg | 552.5 kg | 633.7 | 1 | |
| 2011-11-08 | World Powerlifting Championships | IPF | 57 | 56.5 kg | 210 kg | 127.5 kg | 192.5 kg | 530 kg | 610.6 | 1 | |
| 2011-02-14 | Russian Powerlifting Championships | FPR | 57 | 56.5 kg | 230 kg | 112.5 kg | 195 kg | 537.5 kg | 619.7 | 1 | |
| 2010-09-20 | Russian Powerlifting Cup | FPR | 56 | 55.7 kg | 200 kg | 125 kg | 190 kg | 515 kg | 599.1 | 1 | |
| 2009-04-01 | Russian Juniors Powerlifting Championships | FPR | 56 | 56.0 kg | 220 kg | 120 kg | 195 kg | 535 kg | 620.5 | 1 | |
| 2008-08-20 | Russian Powerlifting Cup | FPR | 56 | 55.8 kg | 215 kg | 115 kg | 205 kg | 535 kg | 621.6 | 1 | |
| 2008-03-11 | Russian Powerlifting Championships | FPR | 56 | 55.8 kg | 225 kg | 120 kg | 200 kg | 545 kg | 633.2 | 1 | |
| 2007-10-14 | World Powerlifting Championships | IPF | 56 | 55.7 kg | 202.5 kg | 120 kg | 190 kg | 512.5 kg | 596.2 | 2 | |
| 2007-08-08 | Russian Powerlifting Cup | FPR | 56 | 55.7 kg | 225 kg | 122.5 kg | 195 kg | 542.5 kg | 631.4 | 1 | |
| 2007-07-11 | Russian Sub-Juniors Powerlifting Championships | FPR | 56 | 55.4 kg | 220 kg | 122.5 kg | 197.5 kg | 540 kg | 630.4 | 1 | |
| 2007-04-18 | Russian Juniors Powerlifting Championships | FPR | 56 | 55.4 kg | 220 kg | 122.5 kg | 197.5 kg | 540 kg | 630.4 | 1 | |
| 2007-03-13 | Russian Powerlifting Championships | FPR | 56 | 55.8 kg | 205 kg | 122.5 kg | 200 kg | 527.5 kg | 613.3 | 2 | |
| 2006-09-19 | Russian Powerlifting Cup | FPR | 56 | 55.7 kg | 217.5 kg | 122.5 kg | 195 kg | 535 kg | 622.7 | 2 | |
| 2006-06-14 | European Juniors Powerlifting Championships | EPF | 56 | 55.4 kg | 210 kg | 115 kg | 185 kg | 510 kg | 595.8 | 1 | |
| 2006-04-19 | Russian Juniors Powerlifting Championships | FPR | 56 | 55.4 kg | 207.5 kg | 107.5 kg | 190 kg | 505 kg | 589.6 | 1 | |
| 2005-09-07 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 52 | 51.5 kg | 182.5 kg | 100 kg | 175 kg | 457.5 kg | 561.2 | 1 | |
| 2005-06-16 | European Junior Powerlifting Championships | EPF | 52 | 51.9 kg | 177.5 kg | 97.5 kg | 172.5 kg | 447.5 kg | 546.2 | 1 | |
| 2005-03-02 | Russian Powerlifting Championships | FPR | 52 | 51.9 kg | 185 kg | 95 kg | 172.5 kg | 452.5 kg | 552.7 | 2 | |
| 2004-08-09 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 52 | 51.6 kg | 180 kg | 90 kg | 167.5 kg | 437.5 kg | 536.2 | 1 | |
| 2004-07-01 | Russian Sub-Juniors Powerlifting Championships | FPR | 52 | 51.8 kg | 177.5 kg | 87.5 kg | 157.5 kg | 422.5 kg | 516.4 | 1 | |
| 2004-06-17 | European Juniors Powerlifting Championships | EPF | 52 | 51.5 kg | 175 kg | 90 kg | 155 kg | 420 kg | 515.4 | 1 | |
| 2004-04-15 | Russian Juniors Powerlifting Championships | FPR | 56 | 53.4 kg | 185 kg | 82.5 kg | 170 kg | 437.5 kg | 523.6 | 2 | |
| 2004-03-10 | Russian Powerlifting Championships | FPR | 52 | 51.9 kg | 177.5 kg | 85 kg | 167.5 kg | 430 kg | 525.2 | 4 | |
| 2003-09-24 | World Sub-Juniors Powerlifting Championships | IPF | 52 | 51.7 kg | 170 kg | 82.5 kg | 157.5 kg | 410 kg | 501.8 | 1 | |
| 2003-08-07 | Russian Sub-Juniors Powerlifting Championships | FPR | 52 | 51.2 kg | 170 kg | 82.5 kg | 155 kg | 407.5 kg | 502.1 | 1 | |
| 2003-04-03 | Russian Juniors Powerlifting Championships | FPR | 52 | 51.7 kg | 175 kg | 85 kg | 155 kg | 415 kg | 507.9 | 2 | |
| 2003-01-24 | Urals & Volga Powerlifting Championships | FPR | 52 | 51.6 kg | 172.5 kg | 82.5 kg | 150 kg | 405 kg | 496.7 | 2 | |
| 2002-09-25 | World Sub-Juniors Powerlifting Championships | IPF | 48 | 47.9 kg | 157.5 kg | 72.5 kg | 147.5 kg | 377.5 kg | 487.9 | 2 | |
| 2002-08-01 | Russian Sub-Juniors Powerlifting Championships | FPR | 48 | 47.9 kg | 152.5 kg | 72.5 kg | 140 kg | 365 kg | 471.7 | 1 | |
| 2002-01-24 | Urals & Volga Powerlifting Championships | FPR | 48 | 47.8 kg | 145 kg | 70 kg | 130 kg | 345 kg | 446.6 | 1 | |
| 2001-09-16 | World Sub-Juniors Powerlifting Championships | IPF | 44 | 43.7 kg | 127.5 kg | 60 kg | 117.5 kg | 305 kg | 422.3 | 1 | |
| 2001-07-26 | Russian Sub-Juniors Powerlifting Championships | FPR | 44 | 43.5 kg | 125 kg | 62.5 kg | 115 kg | 302.5 kg | 420.3 | 1 | |
| 2000-10-25 | Russian Sub-Juniors Powerlifting Championships | FPR | 40 | 39.7 kg | 100 kg | 45 kg | 100 kg | 245 kg | 363.8 | 1 |
Strength Fingerprint
How Anna Ryzhkova's lifts compare with every competition lifter in the same equipment class
Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
99th
Elite
Total
99th
Elite
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
39.7%
avg 35.9%
Bench
25.0%
avg 20.2%
Deadlift
35.3%
avg 43.9%
population average
Deadlift-lags profile
Deadlift makes up 35.3% of Anna Ryzhkova's total; the average female raw lifter's deadlift contributes 43.9%.
Career Stage
57kg Raw lifters
Anna Ryzhkova, 36
This cohort typically peaks at 25. At 36, Anna Ryzhkova competed 11 years past the statistical peak, among the 19% of lifters still competing at 36.
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About Anna Ryzhkova
Anna Ryzhkova is a Russia competitive powerlifter who has competed in 55 sanctioned meets since 2000. Anna Ryzhkova has competed under FPR, IPF, EPF federations.
Career best competition total: 555.0 kg with a DOTS score of 638.43. Individual lift PRs: 230.0 kg squat, 145.0 kg bench press, 205.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.