Antoinette Kriel
Vital Statistics
Antoinette Kriel is a South Africa powerlifter with a best competition total of 415.0 kg and a best DOTS of 479.06.
- Best total
- 415 kg
- Best DOTS
- 479.06
- Competition context
- 57 kg class, AfricanPF, Single-ply
- Meet count
- 16 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 150 kg | 56.4 kg | African Powerlifting & Bench Press Championships | 2021-11-29 | 57 |
| Bench Press | 105 kg | 56.4 kg | African Powerlifting & Bench Press Championships | 2021-11-29 | 57 |
| Deadlift | 182.5 kg | 56.7 kg | World Classic & Equipped Masters Powerlifting Championships | 2025-10-10 | 57 |
| Total | 415 kg | 56.4 kg | African Powerlifting & Bench Press Championships | 2021-11-29 | 57 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-06-11 | World Classic Powerlifting Championships | 100 kg | 72.5 kg | 130 kg | 302.5 kg |
| 2014-06-01 | World Classic Powerlifting Championships | 122.5 kg | 80 kg | 145 kg | 347.5 kg |
| 2015-06-05 | World Classic Powerlifting Championships | 125 kg | 90 kg | 145 kg | 360 kg |
| 2017-03-14 | South African Classic Powerlifting Championships | 122.5 kg | 95.5 kg | 165.5 kg | 383.5 kg |
| 2021-11-29 | African Powerlifting & Bench Press Championships | 150 kg | 105 kg | 160 kg | 415 kg |
Antoinette Kriel's best total of 415kg places her above the 97th percentile of all 57kg Raw lifters ever recorded (32,773 entries).
Competition History
16 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-10-10 | World Classic & Equipped Masters Powerlifting Championships | IPF | 57 | 56.7 kg | 132.5 kg | 85 kg | 182.5 kg | 400 kg | 459.9 | 1 | |
| 2025-03-27 | Classic Powerlifting Championships | SAPF | 57 | 56.7 kg | 127.5 kg | 75 kg | 175 kg | 377.5 kg | 434.0 | 1 | |
| 2024-10-05 | World Classic & Equipped Masters Powerlifting Championships | IPF | 57 | 55.8 kg | 125 kg | 82.5 kg | 181 kg | 388.5 kg | 451.7 | 1 | |
| 2024-04-04 | South Africa Classic Powerlifting Championships | SAPF | 57 | 56.5 kg | 125 kg | 82.5 kg | 180 kg | 387.5 kg | 446.5 | 1 | |
| 2022-06-06 | World Classic Powerlifting Championships | IPF | 57 | 56.6 kg | 130 kg | 77.5 kg | 167.5 kg | 375 kg | 431.6 | 11 | |
| 2022-03-24 | SA Classic Powerlifting Championships | SAPF | 57 | 56.6 kg | 123 kg | 87.5 kg | 163 kg | 373.5 kg | 429.9 | 1 | |
| 2021-11-29 | African Powerlifting & Bench Press Championships | AfricanPF | 57 | 56.4 kg | 150 kg | 105 kg | 160 kg | 415 kg | 479.1 | 1 | |
| 2021-04-22 | SA Classic Powerlifting Championships | SAPF | 57 | 56.7 kg | 114 kg | 80.5 kg | 161 kg | 355.5 kg | 408.7 | 2 | |
| 2021-02-25 | Gauteng Powerlifting Championships | SAPF | 63 | 58.9 kg | 95 kg | 35 kg | 120 kg | 250 kg | 280.4 | 10 | |
| 2017-09-11 | Commonwealth Championships | CommonwealthPF | 57 | 56.8 kg | 122.5 kg | 91 kg | 170 kg | 383.5 kg | 440.4 | 1 | |
| 2017-03-14 | South African Classic Powerlifting Championships | SAPF | 57 | 56.8 kg | 122.5 kg | 95.5 kg | 165.5 kg | 383.5 kg | 440.4 | 1 | |
| 2016-06-19 | World Classic Powerlifting Championships | IPF | 52 | 51.9 kg | 120 kg | 82.5 kg | 142.5 kg | 345 kg | 421.0 | 7 | |
| 2016-05-15 | World Classic Bench Press Championships | IPF | 52 | 51.4 kg | - | 87.5 kg | - | 87.5 kg | 107.5 | 3 | |
| 2015-06-05 | World Classic Powerlifting Championships | IPF | 57 | 54.7 kg | 125 kg | 90 kg | 145 kg | 360 kg | 423.8 | 6 | |
| 2014-06-01 | World Classic Powerlifting Championships | IPF | 57 | 55.6 kg | 122.5 kg | 80 kg | 145 kg | 347.5 kg | 405.0 | 1 | |
| 2013-06-11 | World Classic Powerlifting Championships | IPF | 52 | 51.8 kg | 100 kg | 72.5 kg | 130 kg | 302.5 kg | 370.0 | 7 |
Records Held
Strength Fingerprint
How Antoinette Kriel's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 24.0% of Antoinette Kriel's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
57kg Raw lifters
This cohort typically peaks at 25. At 55, Antoinette Kriel competes 30 years past the statistical peak, among the 8% of lifters still competing at 55.
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About Antoinette Kriel
Antoinette Kriel is competitive powerlifter who has competed in 16 sanctioned meets since 2013. Antoinette Kriel has competed under IPF, SAPF, AfricanPF, CommonwealthPF federations.
Career best competition total: 415.0 kg with a DOTS score of 479.06. Individual lift PRs: 150.0 kg squat, 105.0 kg bench press, 182.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.