Skip to main content

Arkadiusz Herodowicz

Poland Male
Best Squat
-
Best Bench
340 kg
Best Deadlift
325 kg
Best Total
340 kg
Best DOTS
192.70
Best Wilks
193.75
Meet Count
28
Years Active
9+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat - - - - -
Bench Press 340 kg 125 kg Mistrzostwa Polski 2018-10-28 125
Deadlift 325 kg 125 kg International Cup 2018-11-30 125
Total 340 kg 125 kg Mistrzostwa Polski 2018-10-28 125

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2016-11-05 Polish Bench Press Championships - 235 kg - 235 kg
2017-10-17 World Championships - 246 kg - 246 kg
2018-04-06 Mistrzostwa Polski - - 312.5 kg 312.5 kg
2018-10-28 Mistrzostwa Polski - 340 kg - 340 kg

Competition History

39 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2025-10-10 Tested Olympia Pro Powerlifting IPL 125 121.6 kg - - 290 kg 290 kg 165.8 1
2025-10-10 Tested Olympia Pro Powerlifting IPL 125 121.6 kg - 215 kg - 215 kg 122.9 2
2024-10-27 World Championships WPA 125 123 kg - 240 kg - 240 kg 136.7 2
2024-10-11 Olympia Pro Powerlifting IPL 125 122.2 kg - 240 kg - 240 kg 137.0 2
2023-11-03 Olympia Pro Powerlifting Meet IPL 125 123 kg - 230 kg - 230 kg 131.0 1
2023-03-18 XIV Poland Champ GPC-POL 125 121.4 kg - 235 kg - 235 kg 134.5 1
2021-07-30 Mare Nostrum II WRPF-Spain 125 119.2 kg - 242.5 kg - 242.5 kg 139.6 2
2021-05-20 International Polish Championship XPC-Poland 125 117 kg - - 310 kg 310 kg 179.6 1
2021-05-20 International Polish Championship XPC-Poland 125 117 kg - 242.5 kg - 242.5 kg 140.5 1
2021-04-14 World Championships WPA 125 118.7 kg - 240 kg - 240 kg 138.3 3
2021-03-18 European Powerlifting Championships XPC-Poland 125 116.6 kg - 240 kg - 240 kg 139.2 1
2020-11-20 Powerlifting World Cup XPC-Poland 125 118 kg - 240 kg - 240 kg 138.6 2
2019-11-29 World Cup XPC-Poland 125 125 kg - 255 kg - 255 kg 144.5 1
2019-11-21 European Championships WPAU 125 121.5 kg - - - - - DQ
2019-11-21 European Championships WPAU 125 121.5 kg - 252.5 kg - 252.5 kg 144.4 1
2019-10-20 World Championships GPC 125 120.8 kg - 250 kg - 250 kg 143.3 1
2019-05-16 World Сhampionships WPA 125 123.3 kg - 250 kg - 250 kg 142.3 1
2019-05-16 World Сhampionships WPA 125 123.3 kg - - - - - DQ
2019-04-23 International Polish Championships GPC 125 122 kg - 320 kg - 320 kg 182.8 1
2019-04-23 International Polish Championships GPC 125 122 kg - 252.5 kg - 252.5 kg 144.2 1
2019-03-01 Masters-Bench-Gen Open XPC 125 121.3 kg - 258.6 kg - 258.6 kg 148.0 1
2019-03-01 Slingshot Showdown XPC 125 121.3 kg - 279.0 kg - 279.0 kg 159.6 1
2019-02-20 Polish Championships WPC-Poland 125 122.5 kg - 250 kg - 250 kg 142.6 1
2018-11-30 International Cup XPC-Poland 125 125 kg - - 325 kg 325 kg 184.2 1
2018-11-30 International Cup XPC-Poland 125 125 kg - 250 kg - 250 kg 141.7 1
2018-11-30 International Cup XPC-Poland 125 125 kg - 330 kg - 330 kg 187.0 1
2018-11-24 Winter Battle WRPF-Sweden 125 120.0 kg - - 320 kg 320 kg 183.8 2
2018-11-24 Winter Battle WRPF-Sweden 125 120.0 kg - 247.5 kg - 247.5 kg 142.2 1
2018-11-17 World Cup in Bench Press & Deadlift WRPF 125 121.8 kg - 252.5 kg - 252.5 kg 144.3 2
2018-10-28 Mistrzostwa Polski XPC-Poland 125 125 kg - 340 kg - 340 kg 192.7 1
2018-10-28 Mistrzostwa Polski XPC-Poland 125 125 kg - 245 kg - 245 kg 138.9 3
2018-08-11 Battle of Sweden WRPF-Sweden 125 122.3 kg - - 305 kg 305 kg 174.1 2
2018-08-11 Battle of Sweden WRPF-Sweden 125 122.3 kg - 245 kg - 245 kg 139.9 1
2018-04-06 Mistrzostwa Polski XPC-Poland 125 125 kg - 240 kg - 240 kg 136.0 1
2018-04-06 Mistrzostwa Polski XPC-Poland 125 125 kg - - 312.5 kg 312.5 kg 177.1 2
2017-11-30 World Championships WPA 125 116.4 kg - - - - - DQ
2017-10-17 World Championships WUAP 125 120.3 kg - 246 kg - 246 kg 141.2 2
2017-09-14 World Championships GPC 125 121.1 kg - 235 kg - 235 kg 134.6 5
2016-11-05 Polish Bench Press Championships WRPF-POL 125 119.8 kg - 235 kg - 235 kg 135.0 2

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Bench Press 99.9% Bench Press stronger than 99.9% of 125kg male lifters
Deadlift 95.0% Deadlift stronger than 95.0% of 125kg male lifters
Total 51.1% Total stronger than 51.1% of 125kg male lifters

Athletes With Similar Stats

Dave Hoff
USA
DOTS: 776.6
1363.1 kg total
Bob Merkh
USA
DOTS: 750.8
1317.7 kg total
Chris Della Fave
USA
DOTS: 749.7
1299.5 kg total
Trinton Golden
USA
DOTS: 723.0
1270.1 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Arkadiusz Herodowicz

Arkadiusz Herodowicz is competitive powerlifter who has competed in 28 sanctioned meets since 2016. Arkadiusz Herodowicz has competed under IPL, WPA, GPC-POL, WRPF-Spain, XPC-Poland, WPAU, GPC, XPC, WPC-Poland, WRPF-Sweden, WRPF, WUAP, WRPF-POL federations.

Career best competition total: 340.0 kg with a DOTS score of 192.70. Individual lift PRs: 340.0 kg bench press, 325.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

Back to Explore