Arkadiusz Herodowicz
Poland
Male
Best Squat
-
Best Bench
340 kg
Best Deadlift
325 kg
Best Total
340 kg
Best DOTS
192.70
Best Wilks
193.75
Meet Count
28
Years Active
9+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 340 kg | 125 kg | Mistrzostwa Polski | 2018-10-28 | 125 |
| Deadlift | 325 kg | 125 kg | International Cup | 2018-11-30 | 125 |
| Total | 340 kg | 125 kg | Mistrzostwa Polski | 2018-10-28 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-11-05 | Polish Bench Press Championships | - | 235 kg | - | 235 kg |
| 2017-10-17 | World Championships | - | 246 kg | - | 246 kg |
| 2018-04-06 | Mistrzostwa Polski | - | - | 312.5 kg | 312.5 kg |
| 2018-10-28 | Mistrzostwa Polski | - | 340 kg | - | 340 kg |
's best total of 340kg places him above the 52th percentile of all 125kg Raw lifters ever recorded (55,896 entries).
Competition History
39 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-10-10 | Tested Olympia Pro Powerlifting | IPL | 125 | 121.6 kg | - | 215 kg | - | 215 kg | 122.9 | 2 | |
| 2025-10-10 | Tested Olympia Pro Powerlifting | IPL | 125 | 121.6 kg | - | - | 290 kg | 290 kg | 165.8 | 1 | |
| 2024-10-27 | World Championships | WPA | 125 | 123 kg | - | 240 kg | - | 240 kg | 136.7 | 2 | |
| 2024-10-11 | Olympia Pro Powerlifting | IPL | 125 | 122.2 kg | - | 240 kg | - | 240 kg | 137.0 | 2 | |
| 2023-11-03 | Olympia Pro Powerlifting Meet | IPL | 125 | 123 kg | - | 230 kg | - | 230 kg | 131.0 | 1 | |
| 2023-03-18 | XIV Poland Champ | GPC-POL | 125 | 121.4 kg | - | 235 kg | - | 235 kg | 134.5 | 1 | |
| 2021-07-30 | Mare Nostrum II | WRPF-Spain | 125 | 119.2 kg | - | 242.5 kg | - | 242.5 kg | 139.6 | 2 | |
| 2021-05-20 | International Polish Championship | XPC-Poland | 125 | 117 kg | - | 242.5 kg | - | 242.5 kg | 140.5 | 1 | |
| 2021-05-20 | International Polish Championship | XPC-Poland | 125 | 117 kg | - | - | 310 kg | 310 kg | 179.6 | 1 | |
| 2021-04-14 | World Championships | WPA | 125 | 118.7 kg | - | 240 kg | - | 240 kg | 138.3 | 3 | |
| 2021-03-18 | European Powerlifting Championships | XPC-Poland | 125 | 116.6 kg | - | 240 kg | - | 240 kg | 139.2 | 1 | |
| 2020-11-20 | Powerlifting World Cup | XPC-Poland | 125 | 118 kg | - | 240 kg | - | 240 kg | 138.6 | 2 | |
| 2019-11-29 | World Cup | XPC-Poland | 125 | 125 kg | - | 255 kg | - | 255 kg | 144.5 | 1 | |
| 2019-11-21 | European Championships | WPAU | 125 | 121.5 kg | - | - | - | - | - | DQ | |
| 2019-11-21 | European Championships | WPAU | 125 | 121.5 kg | - | 252.5 kg | - | 252.5 kg | 144.4 | 1 | |
| 2019-10-20 | World Championships | GPC | 125 | 120.8 kg | - | 250 kg | - | 250 kg | 143.3 | 1 | |
| 2019-05-16 | World Сhampionships | WPA | 125 | 123.3 kg | - | - | - | - | - | DQ | |
| 2019-05-16 | World Сhampionships | WPA | 125 | 123.3 kg | - | 250 kg | - | 250 kg | 142.3 | 1 | |
| 2019-04-23 | International Polish Championships | GPC | 125 | 122 kg | - | 320 kg | - | 320 kg | 182.8 | 1 | |
| 2019-04-23 | International Polish Championships | GPC | 125 | 122 kg | - | 252.5 kg | - | 252.5 kg | 144.2 | 1 | |
| 2019-03-01 | Masters-Bench-Gen Open | XPC | 125 | 121.3 kg | - | 258.6 kg | - | 258.6 kg | 148.0 | 1 | |
| 2019-03-01 | Slingshot Showdown | XPC | 125 | 121.3 kg | - | 279.0 kg | - | 279.0 kg | 159.6 | 1 | |
| 2019-02-20 | Polish Championships | WPC-Poland | 125 | 122.5 kg | - | 250 kg | - | 250 kg | 142.6 | 1 | |
| 2018-11-30 | International Cup | XPC-Poland | 125 | 125 kg | - | 250 kg | - | 250 kg | 141.7 | 1 | |
| 2018-11-30 | International Cup | XPC-Poland | 125 | 125 kg | - | 330 kg | - | 330 kg | 187.0 | 1 | |
| 2018-11-30 | International Cup | XPC-Poland | 125 | 125 kg | - | - | 325 kg | 325 kg | 184.2 | 1 | |
| 2018-11-24 | Winter Battle | WRPF-Sweden | 125 | 120.0 kg | - | - | 320 kg | 320 kg | 183.8 | 2 | |
| 2018-11-24 | Winter Battle | WRPF-Sweden | 125 | 120.0 kg | - | 247.5 kg | - | 247.5 kg | 142.2 | 1 | |
| 2018-11-17 | World Cup in Bench Press & Deadlift | WRPF | 125 | 121.8 kg | - | 252.5 kg | - | 252.5 kg | 144.3 | 2 | |
| 2018-10-28 | Mistrzostwa Polski | XPC-Poland | 125 | 125 kg | - | 245 kg | - | 245 kg | 138.9 | 3 | |
| 2018-10-28 | Mistrzostwa Polski | XPC-Poland | 125 | 125 kg | - | 340 kg | - | 340 kg | 192.7 | 1 | |
| 2018-08-11 | Battle of Sweden | WRPF-Sweden | 125 | 122.3 kg | - | - | 305 kg | 305 kg | 174.1 | 2 | |
| 2018-08-11 | Battle of Sweden | WRPF-Sweden | 125 | 122.3 kg | - | 245 kg | - | 245 kg | 139.9 | 1 | |
| 2018-04-06 | Mistrzostwa Polski | XPC-Poland | 125 | 125 kg | - | 240 kg | - | 240 kg | 136.0 | 1 | |
| 2018-04-06 | Mistrzostwa Polski | XPC-Poland | 125 | 125 kg | - | - | 312.5 kg | 312.5 kg | 177.1 | 2 | |
| 2017-11-30 | World Championships | WPA | 125 | 116.4 kg | - | - | - | - | - | DQ | |
| 2017-10-17 | World Championships | WUAP | 125 | 120.3 kg | - | 246 kg | - | 246 kg | 141.2 | 2 | |
| 2017-09-14 | World Championships | GPC | 125 | 121.1 kg | - | 235 kg | - | 235 kg | 134.6 | 5 | |
| 2016-11-05 | Polish Bench Press Championships | WRPF-POL | 125 | 119.8 kg | - | 235 kg | - | 235 kg | 135.0 | 2 |
Career Stage
125kg Raw lifters
, 44
This cohort typically peaks at 21. At 44, competes 23 years past the statistical peak, among the 51% of lifters still competing at 44.
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About Arkadiusz Herodowicz
Arkadiusz Herodowicz is competitive powerlifter who has competed in 28 sanctioned meets since 2016. Arkadiusz Herodowicz has competed under IPL, WPA, GPC-POL, WRPF-Spain, XPC-Poland, WPAU, GPC, XPC, WPC-Poland, WRPF-Sweden, WRPF, WUAP, WRPF-POL federations.
Career best competition total: 340.0 kg with a DOTS score of 192.70. Individual lift PRs: 340.0 kg bench press, 325.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.