Arline Ramsrud
Vital Statistics
Arline Ramsrud is a USA powerlifter with a best competition total of 250.0 kg and a best DOTS of 232.03.
- Best total
- 250 kg
- Best DOTS
- 232.03
- Competition context
- 82.5 kg class, APF, Multi-ply
- Meet count
- 6 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 93 kg | 80.9 kg | World Championships | 1999-11-15 | 82.5 |
| Bench Press | 47.5 kg | 82.5 kg | Submasters/Masters/Women/Junior/Teenage Nationals | 1999-05-21 | 82.5 |
| Deadlift | 117.5 kg | 82.5 kg | World Championships | 2000-11-19 | 82.5 |
| Total | 250 kg | 82.5 kg | Nationals | 1998-05-02 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1996-06-28 | Teen/Junior/Master Nationals | 72.5 kg | 42.5 kg | 100 kg | 215 kg |
| 1997-11-06 | World Championships | 82.5 kg | 45 kg | 115 kg | 242.5 kg |
| 1998-05-02 | Nationals | 85 kg | 47.5 kg | 117.5 kg | 250 kg |
Arline Ramsrud's best total of 250kg places her above the 43th percentile of all 82.5kg Raw lifters ever recorded (24,203 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2000-11-19 | World Championships | WPC | 82.5 | 82.5 kg | 62.5 kg | 45 kg | 117.5 kg | 225 kg | 208.8 | 1 | |
| 1999-11-15 | World Championships | WPC | 82.5 | 80.9 kg | 93 kg | 42.5 kg | 60 kg | 195.5 kg | 183.2 | 1 | |
| 1999-05-21 | Submasters/Masters/Women/Junior/Teenage Nationals | APF | 82.5 | 82.5 kg | 75 kg | 47.5 kg | 112.5 kg | 235 kg | 218.1 | 1 | |
| 1998-05-02 | Nationals | APF | 82.5 | 82.5 kg | 85 kg | 47.5 kg | 117.5 kg | 250 kg | 232.0 | 1 | |
| 1997-11-06 | World Championships | WPC | 82.5 | 82.5 kg | 82.5 kg | 45 kg | 115 kg | 242.5 kg | 225.1 | 1 | |
| 1996-06-28 | Teen/Junior/Master Nationals | APF | 82.5 | 82.5 kg | 72.5 kg | 42.5 kg | 100 kg | 215 kg | 199.6 | 1 |
Records Held
Strength Fingerprint
How Arline Ramsrud's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 36.0% of Arline Ramsrud's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
82.5kg Raw lifters
This cohort typically peaks at 22. At 71, Arline Ramsrud competed 49 years past the statistical peak.
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About Arline Ramsrud
Arline Ramsrud is competitive powerlifter who has competed in 6 sanctioned meets since 1996. Arline Ramsrud has competed under WPC, APF federations.
Career best competition total: 250.0 kg with a DOTS score of 232.03. Individual lift PRs: 93.0 kg squat, 47.5 kg bench press, 117.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.