Ashley Liston
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 285 kg | 114.1 kg | West Midlands Spring Championships | 2026-04-11 | 120 |
| Bench Press | 247.5 kg | 117.0 kg | World Classic & Equipped Bench Press Championships | 2026-05-23 | 120 |
| Deadlift | 335.5 kg | 114.1 kg | West Midlands Spring Championships | 2026-04-11 | 120 |
| Total | 861 kg | 114.1 kg | West Midlands Spring Championships | 2026-04-11 | 120 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-04-15 | West Midlands Juniors and Masters Powerlifting Championships | 235 kg | 180 kg | 285 kg | 700 kg |
| 2018-09-01 | British Men's Powerlifting Championships | 250 kg | 190 kg | 300 kg | 740 kg |
| 2019-06-04 | World Classic Powerlifting Championships | 262.5 kg | 195 kg | 302.5 kg | 760 kg |
| 2019-08-31 | Men's British Classic Championships | 265 kg | 202.5 kg | 312.5 kg | 780 kg |
| 2019-11-29 | European Classic Powerlifting Championships | 262.5 kg | 205 kg | 322.5 kg | 790 kg |
| 2024-04-06 | West Midlands Spring Championships | 277.5 kg | 212.5 kg | 327.5 kg | 817.5 kg |
| 2024-11-21 | British Open Classic Powerlifting Championships | 282.5 kg | 221 kg | 320 kg | 823.5 kg |
| 2026-04-11 | West Midlands Spring Championships | 285 kg | 240.5 kg | 335.5 kg | 861 kg |
's best total of 861kg places him above the 99th percentile of all 105kg Raw lifters ever recorded (82,554 entries).
Competition History
16 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-23 | World Classic & Equipped Bench Press Championships | IPF | 120 | 117.0 kg | - | 247.5 kg | - | 247.5 kg | 143.4 | 2 | |
| 2026-04-11 | West Midlands Spring Championships | EPA | 120 | 114.1 kg | 285 kg | 240.5 kg | 335.5 kg | 861 kg | 503.2 | 1 | |
| 2026-02-28 | British Classic Bench Press Championships | BP | 120 | 113.6 kg | - | 235 kg | - | 235 kg | 137.5 | 1 | |
| 2025-02-16 | British Classic Bench Press Championships | BP | 105 | 104.8 kg | - | 210 kg | - | 210 kg | 126.8 | 1 | |
| 2024-11-21 | British Open Classic Powerlifting Championships | BP | 105 | 104.6 kg | 282.5 kg | 221 kg | 320 kg | 823.5 kg | 497.4 | 5 | |
| 2024-08-05 | European Bench Press Championships | EPF | 105 | 104.3 kg | - | 222.5 kg | - | 222.5 kg | 134.6 | 3 | |
| 2024-05-22 | World Bench Press Championships | IPF | 105 | 104.5 kg | - | 220 kg | - | 220 kg | 132.9 | 6 | |
| 2024-04-06 | West Midlands Spring Championships | EPA | 105 | 104.1 kg | 277.5 kg | 212.5 kg | 327.5 kg | 817.5 kg | 494.8 | 1 | |
| 2024-03-02 | British Classic Bench Press Championships | BP | 105 | 103.1 kg | - | 220 kg | - | 220 kg | 133.7 | 1 | |
| 2023-12-16 | South Midlands Bench Fest | EPA | 105 | 101.4 kg | - | 210 kg | - | 210 kg | 128.5 | 1 | |
| 2019-11-29 | European Classic Powerlifting Championships | EPF | 93 | 93.0 kg | 262.5 kg | 205 kg | 322.5 kg | 790 kg | 502.8 | 3 | |
| 2019-08-31 | Men's British Classic Championships | BP | 93 | 92.6 kg | 265 kg | 202.5 kg | 312.5 kg | 780 kg | 497.3 | 1 | |
| 2019-06-04 | World Classic Powerlifting Championships | IPF | 93 | 92.4 kg | 262.5 kg | 195 kg | 302.5 kg | 760 kg | 485.1 | 15 | |
| 2019-02-23 | British Classic Bench Press Championships | BP | 93 | 91.6 kg | - | 192.5 kg | - | 192.5 kg | 123.4 | 1 | |
| 2018-09-01 | British Men's Powerlifting Championships | BP | 93 | 92.6 kg | 250 kg | 190 kg | 300 kg | 740 kg | 471.8 | 3 | |
| 2018-04-15 | West Midlands Juniors and Masters Powerlifting Championships | EPA | 93 | 91.4 kg | 235 kg | 180 kg | 285 kg | 700 kg | 449.2 | G |
Career Stage
Average DOTS by age for 105 kg Raw lifters, from 67,471 competition entries.
Among 105 kg Raw lifters, average DOTS is highest around age 23. is 37.
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About Ashley Liston
Ashley Liston is a competitive powerlifter who has competed in 16 sanctioned meets since 2018. Ashley Liston has competed under IPF, EPA, BP, EPF federations.
Career best competition total: 861.0 kg with a DOTS score of 503.15. Individual lift PRs: 285.0 kg squat, 247.5 kg bench press, 335.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.