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Ashley Mitchell
USA
Female
Elite
Vital Statistics
Ashley Mitchell is a USA powerlifter with a best competition total of 370.0 kg and a best DOTS of 509.62.
- Best total
- 370 kg
- Best DOTS
- 509.62
- Competition context
- 44 kg class, USAPL, Single-ply
- Meet count
- 11 sanctioned meets
- Records held
- 1
Best Squat
127.5 kg
Best Bench
82.5 kg
Best Deadlift
160 kg
Best Total
370 kg
Best DOTS
509.62
Best Wilks
520.99
Meet Count
11
Years Active
17+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 127.5 kg | 44 kg | High School Nationals | 2016-04-01 | 44 |
| Bench Press | 82.5 kg | 44 kg | High School Nationals | 2016-04-01 | 44 |
| Deadlift | 160 kg | 44 kg | High School Nationals | 2016-04-01 | 44 |
| Total | 370 kg | 44 kg | High School Nationals | 2016-04-01 | 44 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2004-07-25 | Seattle Summer Classic | - | 45.4 kg | 127.0 kg | 172.4 kg |
| 2004-11-06 | Womens Regional | 79.4 kg | 43.1 kg | 124.7 kg | 247.2 kg |
| 2005-10-30 | NW Regional Womens Championships | 86.2 kg | 52.2 kg | 124.7 kg | 263.1 kg |
| 2015-03-27 | High School Nationals | 105 kg | 60 kg | 120 kg | 285 kg |
| 2015-05-15 | Men's and Women's Nationals | 115 kg | 60 kg | 142.5 kg | 317.5 kg |
| 2015-08-31 | World Sub-Juniors & Juniors Powerlifting Championships | 125 kg | 72.5 kg | 148 kg | 345.5 kg |
| 2016-04-01 | High School Nationals | 127.5 kg | 82.5 kg | 160 kg | 370 kg |
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-02-20 | Lehman Tri-Meet 2 | THSWPA | 75 | 68.5 kg | 68.0 kg | 31.8 kg | 74.8 kg | 174.6 kg | 178.8 | 2 | |
| 2021-02-04 | Lehman Quad-Meet | THSWPA | 75 | 71.3 kg | 47.6 kg | 29.5 kg | 65.8 kg | 142.9 kg | 143.0 | 3 | |
| 2016-04-01 | High School Nationals | USAPL | 44 | 44 kg | 127.5 kg | 82.5 kg | 160 kg | 370 kg | 509.6 | 1 | |
| 2015-08-31 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 43 | 42.2 kg | 125 kg | 72.5 kg | 148 kg | 345.5 kg | 491.5 | 1 | |
| 2015-05-15 | Men's and Women's Nationals | USAPL | 43 | 42.2 kg | 115 kg | 60 kg | 142.5 kg | 317.5 kg | 451.7 | 1 | |
| 2015-03-27 | High School Nationals | USAPL | 43 | 41.9 kg | 105 kg | 60 kg | 120 kg | 285 kg | 407.8 | 1 | |
| 2014-01-18 | Louisiana State Powerlifting Championships | USAPL | 44 | 41.9 kg | 83.9 kg | 52.2 kg | 99.8 kg | 235.9 kg | 337.5 | 1 | |
| 2005-10-30 | NW Regional Womens Championships | USAPL | 82.5 | 82.5 kg | 86.2 kg | 52.2 kg | 124.7 kg | 263.1 kg | 244.2 | 1 | |
| 2005-07-09 | Seattle Summer Classic | USAPL | 82.5 | 82.5 kg | 61.2 kg | 47.6 kg | 124.7 kg | 233.6 kg | 216.8 | 1 | |
| 2004-11-06 | Womens Regional | USAPL | 82.5 | 82.5 kg | 79.4 kg | 43.1 kg | 124.7 kg | 247.2 kg | 229.4 | 1 | |
| 2004-07-25 | Seattle Summer Classic | USAPL | 82.5 | 82.5 kg | - | 45.4 kg | 127.0 kg | 172.4 kg | 160.0 | 1 |
Records Held
148 kg
deadlift - 43
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 59.4% | Squat stronger than 59.4% of 82.5kg female lifters |
| Bench Press | 78.6% | Bench Press stronger than 78.6% of 82.5kg female lifters |
| Deadlift | 73.1% | Deadlift stronger than 73.1% of 82.5kg female lifters |
| Total | 80.0% | Total stronger than 80.0% of 82.5kg female lifters |
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About Ashley Mitchell
Ashley Mitchell is competitive powerlifter who has competed in 11 sanctioned meets since 2004. Ashley Mitchell has competed under THSWPA, USAPL, IPF federations.
Career best competition total: 370.0 kg with a DOTS score of 509.62. Individual lift PRs: 127.5 kg squat, 82.5 kg bench press, 160.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.