Ashley Mitchell
Vital Statistics
Ashley Mitchell is a USA powerlifter with a best competition total of 370.0 kg and a best DOTS of 509.62.
- Best total
- 370 kg
- Best DOTS
- 509.62
- Competition context
- 44 kg class, USAPL, Single-ply
- Meet count
- 11 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 127.5 kg | 44 kg | High School Nationals | 2016-04-01 | 44 |
| Bench Press | 82.5 kg | 44 kg | High School Nationals | 2016-04-01 | 44 |
| Deadlift | 160 kg | 44 kg | High School Nationals | 2016-04-01 | 44 |
| Total | 370 kg | 44 kg | High School Nationals | 2016-04-01 | 44 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2004-07-25 | Seattle Summer Classic | - | 45.4 kg | 127.0 kg | 172.4 kg |
| 2004-11-06 | Womens Regional | 79.4 kg | 43.1 kg | 124.7 kg | 247.2 kg |
| 2005-10-30 | NW Regional Womens Championships | 86.2 kg | 52.2 kg | 124.7 kg | 263.1 kg |
| 2015-03-27 | High School Nationals | 105 kg | 60 kg | 120 kg | 285 kg |
| 2015-05-15 | Men's and Women's Nationals | 115 kg | 60 kg | 142.5 kg | 317.5 kg |
| 2015-08-31 | World Sub-Juniors & Juniors Powerlifting Championships | 125 kg | 72.5 kg | 148 kg | 345.5 kg |
| 2016-04-01 | High School Nationals | 127.5 kg | 82.5 kg | 160 kg | 370 kg |
Ashley Mitchell's best total of 370kg places her above the 81th percentile of all 82.5kg Raw lifters ever recorded (24,151 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-02-20 | Lehman Tri-Meet 2 | THSWPA | 75 | 68.5 kg | 68.0 kg | 31.8 kg | 74.8 kg | 174.6 kg | 178.8 | 2 | |
| 2021-02-04 | Lehman Quad-Meet | THSWPA | 75 | 71.3 kg | 47.6 kg | 29.5 kg | 65.8 kg | 142.9 kg | 143.0 | 3 | |
| 2016-04-01 | High School Nationals | USAPL | 44 | 44 kg | 127.5 kg | 82.5 kg | 160 kg | 370 kg | 509.6 | 1 | |
| 2015-08-31 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 43 | 42.2 kg | 125 kg | 72.5 kg | 148 kg | 345.5 kg | 491.5 | 1 | |
| 2015-05-15 | Men's and Women's Nationals | USAPL | 43 | 42.2 kg | 115 kg | 60 kg | 142.5 kg | 317.5 kg | 451.7 | 1 | |
| 2015-03-27 | High School Nationals | USAPL | 43 | 41.9 kg | 105 kg | 60 kg | 120 kg | 285 kg | 407.8 | 1 | |
| 2014-01-18 | Louisiana State Powerlifting Championships | USAPL | 44 | 41.9 kg | 83.9 kg | 52.2 kg | 99.8 kg | 235.9 kg | 337.5 | 1 | |
| 2005-10-30 | NW Regional Womens Championships | USAPL | 82.5 | 82.5 kg | 86.2 kg | 52.2 kg | 124.7 kg | 263.1 kg | 244.2 | 1 | |
| 2005-07-09 | Seattle Summer Classic | USAPL | 82.5 | 82.5 kg | 61.2 kg | 47.6 kg | 124.7 kg | 233.6 kg | 216.8 | 1 | |
| 2004-11-06 | Womens Regional | USAPL | 82.5 | 82.5 kg | 79.4 kg | 43.1 kg | 124.7 kg | 247.2 kg | 229.4 | 1 | |
| 2004-07-25 | Seattle Summer Classic | USAPL | 82.5 | 82.5 kg | - | 45.4 kg | 127.0 kg | 172.4 kg | 160.0 | 1 |
Records Held
Strength Fingerprint
How Ashley Mitchell's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 34.5% of Ashley Mitchell's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
82.5kg Raw lifters
This cohort typically peaks at 22. At 24, Ashley Mitchell competed 2 years past the statistical peak, among the 89% of lifters still competing at 24.
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About Ashley Mitchell
Ashley Mitchell is competitive powerlifter who has competed in 11 sanctioned meets since 2004. Ashley Mitchell has competed under THSWPA, USAPL, IPF federations.
Career best competition total: 370.0 kg with a DOTS score of 509.62. Individual lift PRs: 127.5 kg squat, 82.5 kg bench press, 160.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.