Bella Delgado
Vital Statistics
Bella Delgado is a USA powerlifter with a best competition total of 456.5 kg and a best DOTS of 533.26.
- Best total
- 456.5 kg
- Best DOTS
- 533.26
- Competition context
- 56 kg class, USAPL, Raw
- Meet count
- 6 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 167.5 kg | 55.4 kg | Collegiate Nationals | 2026-04-09 | 56 |
| Bench Press | 87.5 kg | 55.4 kg | Collegiate Nationals | 2026-04-09 | 56 |
| Deadlift | 201.5 kg | 55.4 kg | Collegiate Nationals | 2026-04-09 | 56 |
| Total | 456.5 kg | 55.4 kg | Collegiate Nationals | 2026-04-09 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-11-04 | Fall Brawl | 107.5 kg | 57.5 kg | 145 kg | 310 kg |
| 2024-04-11 | Collegiate Nationals | 112.5 kg | 67.5 kg | 150 kg | 330 kg |
| 2024-10-05 | Metal Mayhem | 127.5 kg | 67.5 kg | 155 kg | 350 kg |
| 2025-04-03 | Collegiate Nationals | 147.5 kg | 77.5 kg | 182.5 kg | 407.5 kg |
| 2025-11-08 | Legend of the Kilomonster | 157.5 kg | 82.5 kg | 192.5 kg | 432.5 kg |
| 2026-04-09 | Collegiate Nationals | 167.5 kg | 87.5 kg | 201.5 kg | 456.5 kg |
Bella Delgado's best total of 456.5kg places her above the 99th percentile of all 56kg Raw lifters ever recorded (23,515 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-09 | Collegiate Nationals | USAPL | 56 | 55.4 kg | 167.5 kg | 87.5 kg | 201.5 kg | 456.5 kg | 533.3 | 1 | |
| 2025-11-08 | Legend of the Kilomonster | USAPL | 60 | 57.9 kg | 157.5 kg | 82.5 kg | 192.5 kg | 432.5 kg | 490.8 | 1 | |
| 2025-04-03 | Collegiate Nationals | USAPL | 56 | 55.6 kg | 147.5 kg | 77.5 kg | 182.5 kg | 407.5 kg | 474.9 | 1 | |
| 2024-10-05 | Metal Mayhem | USAPL | 56 | 55.8 kg | 127.5 kg | 67.5 kg | 155 kg | 350 kg | 406.7 | 1 | |
| 2024-04-11 | Collegiate Nationals | USAPL | 56 | 54.9 kg | 112.5 kg | 67.5 kg | 150 kg | 330 kg | 387.6 | 18 | |
| 2023-11-04 | Fall Brawl | USAPL | 56 | 54.4 kg | 107.5 kg | 57.5 kg | 145 kg | 310 kg | 366.6 | 1 |
Records Held
Strength Fingerprint
How Bella Delgado's lifts compare with every competition lifter in the same equipment class
Lift Balance
Balanced lifter - contributions close to the population average
Squat makes up 36.7% of Bella Delgado's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
56kg Raw lifters
At 22, Bella Delgado is at the statistical peak age for this cohort (21).
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About Bella Delgado
Bella Delgado is competitive powerlifter who has competed in 6 sanctioned meets since 2023. Bella Delgado has competed under USAPL federation.
Career best competition total: 456.5 kg with a DOTS score of 533.26. Individual lift PRs: 167.5 kg squat, 87.5 kg bench press, 201.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.