Blake Birl
Vital Statistics
Blake Birl is a USA powerlifter with a best competition total of 307.5 kg and a best DOTS of 287.79.
- Best total
- 307.5 kg
- Best DOTS
- 287.79
- Competition context
- 56 kg class, USAPL, Raw
- Meet count
- 6 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 112.5 kg | 55.1 kg | Washington State Championship | 2022-10-08 | 56 |
| Bench Press | 85 kg | 55.1 kg | Washington State Championship | 2022-10-08 | 56 |
| Deadlift | 122.5 kg | 46.3 kg | World Championships & Junior Olympic Games | 2021-09-24 | 48 |
| Total | 307.5 kg | 55.1 kg | Washington State Championship | 2022-10-08 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-03-25 | Rep One Championships | - | 37.5 kg | - | 37.5 kg |
| 2018-09-08 | Washington Open Championships | 52.5 kg | 42.5 kg | 85 kg | 180 kg |
| 2019-10-12 | World Cup | 80 kg | 45 kg | 87.5 kg | 212.5 kg |
| 2021-09-24 | World Championships & Junior Olympic Games | 82.5 kg | 62.5 kg | 122.5 kg | 267.5 kg |
| 2022-10-08 | Washington State Championship | 112.5 kg | 85 kg | 110 kg | 307.5 kg |
Blake Birl's best total of 307.5kg places him above the 99th percentile of all 44kg Raw lifters ever recorded (834 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-10-08 | Washington State Championship | USAPL | 56 | 55.1 kg | 112.5 kg | 85 kg | 110 kg | 307.5 kg | 279.2 | 1 | |
| 2021-09-24 | World Championships & Junior Olympic Games | AAU | 48 | 46.3 kg | 82.5 kg | 62.5 kg | 122.5 kg | 267.5 kg | 287.8 | 1 | |
| 2020-01-26 | Great Northwest Border Battle | USAPL | 44 | 43.7 kg | - | 52.5 kg | 95 kg | - | - | DQ | |
| 2019-10-12 | World Cup | WPA | 44 | 44.0 kg | 80 kg | 45 kg | 87.5 kg | 212.5 kg | 242.0 | 1 | |
| 2018-09-08 | Washington Open Championships | APA | 44 | 39.0 kg | 52.5 kg | 42.5 kg | 85 kg | 180 kg | 228.8 | 1 | |
| 2017-03-25 | Rep One Championships | APA | 39 | 34.6 kg | - | 37.5 kg | - | 37.5 kg | 47.7 | 1 |
Records Held
Strength Fingerprint
How Blake Birl's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Bench-dominant profile
Bench press makes up 26.6% of Blake Birl's total; the average male raw lifter's bench press contributes 23.5%.
Career Stage
all Raw lifters
Lifters in this cohort typically peak at age 21. At 19, Blake Birl is statistically 2 years from peak strength.
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About Blake Birl
Blake Birl is competitive powerlifter who has competed in 6 sanctioned meets since 2017. Blake Birl has competed under USAPL, AAU, WPA, APA federations.
Career best competition total: 307.5 kg with a DOTS score of 287.79. Individual lift PRs: 112.5 kg squat, 85.0 kg bench press, 122.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.