Byron Konia
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 340 kg | 136.9 kg | Viking Cup | 2021-11-06 | - |
| Bench Press | 220 kg | 143.8 kg | Defiance | 2023-06-10 | - |
| Deadlift | 380 kg | 143.8 kg | Defiance | 2023-06-10 | - |
| Total | 920 kg | 143.8 kg | Defiance | 2023-06-10 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-06-01 | Hawkes Bay Novice Comp | 220 kg | 140 kg | 280 kg | 640 kg |
| 2014-10-18 | Hawkes Bay Championships & Novice 3-Lift | 260 kg | 160 kg | 310 kg | 730 kg |
| 2016-04-01 | Auckland Powerlifting Championships | 265 kg | 170 kg | 320 kg | 755 kg |
| 2016-07-09 | NZ Record Breakers | 270 kg | 170 kg | 321 kg | 761 kg |
| 2021-07-03 | Wolfpack Invitational | 340 kg | 190 kg | 350 kg | 880 kg |
| 2021-11-06 | Viking Cup | 340 kg | 200 kg | 365 kg | 905 kg |
| 2023-06-10 | Defiance | 320 kg | 220 kg | 380 kg | 920 kg |
's best total of 920kg places him above the 99th percentile of all 120kg Raw lifters ever recorded (44,677 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-11-01 | Viking Cup | NZ-UA | - | 135.1 kg | 320 kg | 200 kg | 280 kg | 800 kg | 442.9 | 4 | |
| 2023-06-10 | Defiance | AusPL | - | 143.8 kg | 320 kg | 220 kg | 380 kg | 920 kg | 500.4 | 2 | |
| 2022-11-05 | Viking Cup | NZ-UA | - | 139 kg | 310 kg | 215 kg | 350 kg | 875 kg | 480.5 | 1 | |
| 2021-11-06 | Viking Cup | NZ-UA | - | 136.9 kg | 340 kg | 200 kg | 365 kg | 905 kg | 499.1 | 3 | |
| 2021-07-03 | Wolfpack Invitational | NZ-UA | 125+ | 133.9 kg | 340 kg | 190 kg | 350 kg | 880 kg | 488.5 | 4 | |
| 2016-08-17 | National Classic Powerlifting Championships | NZPF | 120 | 111.9 kg | 250 kg | 175 kg | 320 kg | 745 kg | 438.5 | 1 | |
| 2016-07-09 | NZ Record Breakers | NZPF | 120 | 110.4 kg | 270 kg | 170 kg | 321 kg | 761 kg | 450.1 | 1 | |
| 2016-04-01 | Auckland Powerlifting Championships | NZPF | 120 | 108.6 kg | 265 kg | 170 kg | 320 kg | 755 kg | 449.3 | 1 | |
| 2015-04-11 | Central Districts Regional Championships | NZPF | 120 | 112.9 kg | 260 kg | 170 kg | 250 kg | 680 kg | 398.9 | 1 | |
| 2014-10-18 | Hawkes Bay Championships & Novice 3-Lift | NZPF | 120 | 110.1 kg | 260 kg | 160 kg | 310 kg | 730 kg | 432.2 | 1 | |
| 2014-06-01 | Hawkes Bay Novice Comp | NZPF | 120 | 105.4 kg | 220 kg | 140 kg | 280 kg | 640 kg | 385.4 | 1 |
Career Stage
120kg Raw lifters
This cohort typically peaks at 23. At 29, competes 6 years past the statistical peak, among the 66% of lifters still competing at 29.
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About Byron Konia
Byron Konia is competitive powerlifter who has competed in 11 sanctioned meets since 2014. Byron Konia has competed under NZ-UA, AusPL, NZPF federations.
Career best competition total: 920.0 kg with a DOTS score of 500.44. Individual lift PRs: 340.0 kg squat, 220.0 kg bench press, 380.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.