Caden Hale
Vital Statistics
Caden Hale is a USA powerlifter with a best competition total of 455.0 kg and a best DOTS of 329.26.
- Best total
- 455 kg
- Best DOTS
- 329.26
- Competition context
- 75 kg class, UPA, Raw
- Meet count
- 13 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 162.5 kg | 74 kg | Big Iron Rick Hussey Memorial Meet | 2019-03-30 | 75 |
| Bench Press | 95 kg | 74 kg | Big Iron Rick Hussey Memorial Meet | 2019-03-30 | 75 |
| Deadlift | 197.5 kg | 74 kg | Big Iron Rick Hussey Memorial Meet | 2019-03-30 | 75 |
| Total | 455 kg | 74 kg | Big Iron Rick Hussey Memorial Meet | 2019-03-30 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2012-04-21 | Iowa State | 55 kg | 30 kg | 55 kg | 140 kg |
| 2012-07-14 | Grand Nationals | 47.5 kg | 30 kg | 70 kg | 147.5 kg |
| 2013-04-20 | Iowa State | 62.5 kg | 35 kg | 82.5 kg | 180 kg |
| 2014-02-15 | Powerlifting & Bench Press National Chamionships | 90 kg | 45 kg | 95 kg | 230 kg |
| 2015-03-14 | Iowa State | 105 kg | 67.5 kg | 130 kg | 302.5 kg |
| 2015-11-14 | Power Weekend | 112.5 kg | 72.5 kg | 140 kg | 325 kg |
| 2016-04-16 | Iowa state | 125 kg | 75 kg | 150 kg | 350 kg |
| 2018-01-27 | Cyclone Classic | 150 kg | 87.5 kg | 185 kg | 422.5 kg |
| 2018-03-24 | Highschool Nationals | 160 kg | 90 kg | 187.5 kg | 437.5 kg |
| 2019-03-30 | Big Iron Rick Hussey Memorial Meet | 162.5 kg | 95 kg | 197.5 kg | 455 kg |
Caden Hale's best total of 455kg places him above the 73th percentile of all 75kg Raw lifters ever recorded (84,365 entries).
Competition History
21 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-03-30 | Big Iron Rick Hussey Memorial Meet | UPA | 75 | 74 kg | 162.5 kg | 95 kg | 197.5 kg | 455 kg | 329.3 | 1 | |
| 2018-03-24 | Highschool Nationals | NASA | 75 | 73.6 kg | - | 90 kg | 187.5 kg | 277.5 kg | 201.6 | 1 | |
| 2018-03-24 | Highschool Nationals | NASA | 75 | 73.6 kg | 160 kg | 90 kg | 187.5 kg | 437.5 kg | 317.8 | 1 | |
| 2018-03-24 | Highschool Nationals | NASA | 75 | 73.6 kg | - | 90 kg | - | 90 kg | 65.4 | 1 | |
| 2018-01-27 | Cyclone Classic | USAPL | 74 | 70.5 kg | 150 kg | 87.5 kg | 185 kg | 422.5 kg | 315.8 | 2 | |
| 2017-07-29 | Midwest Nationals | WABDL | 75 | 75 kg | - | 90 kg | 172.5 kg | 262.5 kg | 188.3 | 1 | |
| 2017-07-29 | Midwest Nationals | WABDL | 75 | 75 kg | - | - | 172.5 kg | 172.5 kg | 123.8 | 1 | |
| 2017-07-29 | Midwest Nationals | WABDL | 75 | 75 kg | - | 90 kg | - | 90 kg | 64.6 | 1 | |
| 2016-04-16 | Iowa state | NASA | 67.5 | 66.4 kg | - | 75 kg | - | 75 kg | 58.5 | 1 | |
| 2016-04-16 | Iowa state | NASA | 67.5 | 66.4 kg | - | 75 kg | 150 kg | 225 kg | 175.6 | 1 | |
| 2016-04-16 | Iowa state | NASA | 67.5 | 66.4 kg | 125 kg | 75 kg | 150 kg | 350 kg | 273.1 | 1 | |
| 2015-11-14 | Power Weekend | UPA | 67.5 | 63.2 kg | 112.5 kg | 72.5 kg | 140 kg | 325 kg | 263.2 | 1 | |
| 2015-03-14 | Iowa State | NASA | 67.5 | 64.5 kg | 105 kg | 67.5 kg | 130 kg | 302.5 kg | 241.3 | 1 | |
| 2015-03-14 | Iowa State | NASA | 67.5 | 64.5 kg | - | 67.5 kg | - | 67.5 kg | 53.8 | 1 | |
| 2015-03-14 | Iowa State | NASA | 67.5 | 64.5 kg | - | 67.5 kg | 130 kg | 197.5 kg | 157.5 | 1 | |
| 2014-06-27 | American Challenge - NE | RAW | 56 | 53.8 kg | 70 kg | 52.5 kg | 100 kg | 222.5 kg | 206.6 | 1 | |
| 2014-03-29 | Midwest Challenge | RAW | 52 | 49.9 kg | 62.5 kg | 47.5 kg | 72.5 kg | 182.5 kg | 181.9 | 1 | |
| 2014-02-15 | Powerlifting & Bench Press National Chamionships | UPA | 52 | 50 kg | 90 kg | 45 kg | 95 kg | 230 kg | 228.8 | 1 | |
| 2013-04-20 | Iowa State | NASA | 52 | 44.2 kg | 62.5 kg | 35 kg | 82.5 kg | 180 kg | 203.6 | 1 | |
| 2012-07-14 | Grand Nationals | NASA | 52 | 34.4 kg | 47.5 kg | 30 kg | 70 kg | 147.5 kg | 187.5 | 1 | |
| 2012-04-21 | Iowa State | NASA | 40 | 36.6 kg | 55 kg | 30 kg | 55 kg | 140 kg | 178.0 | 1 |
Records Held
Strength Fingerprint
How Caden Hale's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 35.7% of Caden Hale's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
75kg Raw lifters
Lifters in this cohort typically peak at age 20. At 18, Caden Hale was statistically 2 years from peak strength.
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About Caden Hale
Caden Hale is competitive powerlifter who has competed in 13 sanctioned meets since 2012. Caden Hale has competed under UPA, NASA, USAPL, WABDL, RAW federations.
Career best competition total: 455.0 kg with a DOTS score of 329.26. Individual lift PRs: 162.5 kg squat, 95.0 kg bench press, 197.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.