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Carola Garra
Italy
Female
Elite
Carola Garra is a competitive powerlifter from Italy. Carola Garra has competed from 2015 to 2026. Competition highlights include a best competition total of 657.5 kg and a peak DOTS score of 709.2. The OpenPowerlifting record shows 50 sanctioned meets with 45 first-place finishes.
Vital Statistics
Carola Garra is a Italy powerlifter with a best competition total of 657.5 kg and a best DOTS of 709.21.
- Best total
- 657.5 kg
- Best DOTS
- 709.21
- Competition context
- 63 kg class, IPF, Single-ply
- Meet count
- 51 sanctioned meets
- Records held
- 7
Best Squat
262.5 kg
Best Bench
175 kg
Best Deadlift
230 kg
Best Total
657.5 kg
Best DOTS
709.21
Best Wilks
708.69
Meet Count
51
Years Active
11+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 262.5 kg | 62.9 kg | Gara Nazionale di Powerlifting Open Attrezzata | 2021-07-03 | 63 |
| Bench Press | 175 kg | 62.7 kg | World Games | 2022-07-08 | 63 |
| Deadlift | 230 kg | 62.9 kg | Gara Nazionale di Powerlifting Open Attrezzata | 2021-07-03 | 63 |
| Total | 657.5 kg | 62.7 kg | World Games | 2022-07-08 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-06-19 | 12° Coppa Bertoletti di Panca e 5° Trofeo di Powerlifting Raw | 105 kg | 120 kg | 132 kg | 357 kg |
| 2016-03-05 | European Classic Powerlifting Championships | 137.5 kg | 128 kg | 160 kg | 425.5 kg |
| 2016-06-14 | XIII Coppa Bertoletti di Panca e II Campionato Classic di Powerlifting Raw | 145 kg | 130 kg | 167.5 kg | 442.5 kg |
| 2017-03-12 | European Classic Powerlifting Championships | 161 kg | 125 kg | 160 kg | 446 kg |
| 2017-09-14 | Western European Championships | 165 kg | 133 kg | 165 kg | 463 kg |
| 2018-01-28 | Reykjavik International Games | 165 kg | 130 kg | 172.5 kg | 467.5 kg |
| 2018-04-12 | 36° Campionato Italiano Assoluto di Powerlifting | 222.5 kg | 162.5 kg | 201 kg | 586 kg |
| 2018-11-05 | World Powerlifting Championships | 227.5 kg | 162.5 kg | 202.5 kg | 592.5 kg |
| 2018-12-13 | XVIII Coppa Italia di Powerlifting Equipped | 245 kg | 170 kg | 205 kg | 620 kg |
| 2019-11-18 | World Powerlifting Championships | 240 kg | 170 kg | 215 kg | 625 kg |
| 2021-07-03 | Gara Nazionale di Powerlifting Open Attrezzata | 262.5 kg | 162.5 kg | 230 kg | 655 kg |
| 2022-07-08 | World Games | 260 kg | 175 kg | 222.5 kg | 657.5 kg |
Carola Garra's best total of 657.5kg places her above the 99th percentile of all 63kg Raw lifters ever recorded (46,893 entries).
Competition History
53 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships | IPF | 69 | 67.7 kg | 227 kg | 137.5 kg | 217.5 kg | 582 kg | 599.8 | 1 | |
| 2026-03-27 | 12 Coppa Bertoletti di Panca Classic maschile e Femminile | FIPL | 69 | 68.2 kg | - | 145 kg | - | 145 kg | 148.8 | 1 | |
| 2026-01-16 | 10° CAMPIONATO ITALIANO OPEN DI PANCA CLASSIC MASCHILE E FEMMINILE | FIPL | 69 | 67.9 kg | - | 140 kg | - | 140 kg | 144.0 | 1 | |
| 2025-11-08 | 8° Campionato Italiano Classic di Powerlifting Femminile Senior | FIPL | 69 | 67.1 kg | 215 kg | 140 kg | 220 kg | 575 kg | 595.5 | 1 | |
| 2025-08-14 | World Games | IPF | - | 64.6 kg | 220 kg | 137.5 kg | 210 kg | 567.5 kg | 601.4 | 2 | |
| 2025-06-08 | World Classic Powerlifting Championships | IPF | 69 | 66.6 kg | 226 kg | 150 kg | 212.5 kg | 588.5 kg | 612.5 | 2 | |
| 2025-04-13 | 25° Gara Open di Stacco Attrezzato | FIPL | 69 | 68.1 kg | - | - | 175 kg | 175 kg | 179.7 | 3 | |
| 2024-09-20 | 7° Gara Nazionale Classic Senior Femminile | FIPL | 69 | 67.9 kg | 225 kg | 145 kg | 210 kg | 580 kg | 596.7 | 1 | |
| 2024-06-15 | World Classic Powerlifting Championships | IPF | 69 | 67.6 kg | 222.5 kg | 140 kg | 215 kg | 577.5 kg | 595.7 | 1 | |
| 2024-02-10 | Sheffield Powerlifting Championships | IPF | - | 67.2 kg | 220 kg | 150 kg | 212.5 kg | 582.5 kg | 603.1 | 3 | |
| 2024-01-21 | 23° Gara Nazionale Open di Panca Attrezzata | FIPL | 69 | 67.6 kg | - | 120 kg | - | 120 kg | 123.8 | 1 | |
| 2024-01-19 | 8° Gara Nazionale Open di Panca Classic | FIPL | 69 | 68 kg | - | 135 kg | - | 135 kg | 138.8 | 1 | |
| 2023-09-30 | Finali femminili senior classic | FIPL | 69 | 66.1 kg | 210 kg | 144 kg | 200 kg | 554 kg | 578.8 | 1 | |
| 2023-06-11 | World Classic Powerlifting Championships | IPF | 63 | 62.9 kg | 207.5 kg | 142.5 kg | 207.5 kg | 557.5 kg | 600.2 | 1 | |
| 2023-02-17 | 6 gara nazionale classic senior F | FIPL | 63 | 62.9 kg | 203 kg | 144 kg | 195 kg | 542 kg | 583.5 | 1 | |
| 2023-01-29 | 22 Gara Nazionale Open Di Panca Attrezzata M/F | FIPL | 69 | 65.9 kg | - | 165 kg | - | 165 kg | 172.7 | 1 | |
| 2023-01-23 | 7 gara nazionale open di panca classic M F | FIPL | 69 | 65.8 kg | - | 140 kg | - | 140 kg | 146.8 | 1 | |
| 2022-09-23 | Arnold Sports Festival | IPF | 63 | 62.7 kg | 200 kg | 143.5 kg | 202.5 kg | 546 kg | 589.2 | 2 | |
| 2022-08-07 | 6 Gara Nazionale Open di Powerlifting Classic Femminile Finali | FIPL | 69 | 64.2 kg | 190 kg | 140 kg | 192.5 kg | 522.5 kg | 555.4 | 1 | |
| 2022-07-08 | World Games | IPF | 63 | 62.7 kg | 260 kg | 175 kg | 222.5 kg | 657.5 kg | 709.2 | 1 | |
| 2022-06-05 | 39 gara nazionale open di powerlifting attrezzata maschile e femminile | FIPL | 69 | 64.3 kg | 255 kg | 175 kg | 205 kg | 635 kg | 674.6 | 1 | |
| 2022-03-04 | 5 Gara Nazionale di Powerlifting Classic Femminile Senior | FIPL | 69 | 63.5 kg | 195 kg | 143.5 kg | 200 kg | 538.5 kg | 576.7 | 1 | |
| 2021-12-05 | Coppa Italia a Squadre | FIPL | 69 | 64.7 kg | 215 kg | 167.5 kg | 200 kg | 582.5 kg | 616.3 | 1 | |
| 2021-11-08 | World Powerlifting Championships | IPF | 63 | 62.8 kg | 235 kg | 167.5 kg | 212.5 kg | 615 kg | 663.1 | 1 | |
| 2021-08-01 | 4 Gara Nazionale Classic di Powerlifting Senior Femminile | FIPL | 69 | 64.1 kg | 200 kg | 138 kg | 205 kg | 543 kg | 578.2 | 1 | |
| 2021-07-03 | Gara Nazionale di Powerlifting Open Attrezzata | FIPL | 63 | 62.9 kg | 262.5 kg | 162.5 kg | 230 kg | 655 kg | 705.4 | 1 | |
| 2020-10-10 | 3° Campionato Italiano Classic Femminile Senior | FIPL | 63 | 62.7 kg | 195 kg | 137.5 kg | 197.5 kg | 530 kg | 571.9 | 1 | |
| 2019-12-12 | 19° Coppa Italia di Powerlifting | FIPL | 63 | 63.0 kg | 225 kg | 130 kg | 225 kg | 580 kg | 623.9 | 1 | |
| 2019-11-18 | World Powerlifting Championships | IPF | 63 | 62.7 kg | 240 kg | 170 kg | 215 kg | 625 kg | 674.4 | 2 | |
| 2019-10-05 | 5° Campionato Open Classic di Powerlifting | FIPL | 63 | 62.7 kg | 182.5 kg | 135 kg | 195 kg | 512.5 kg | 553.0 | 1 | |
| 2019-06-13 | 2° Trials Classic Senior di Powerlifting | FIPL | 63 | 63 kg | 175 kg | 130 kg | 175 kg | 480 kg | 516.3 | 1 | |
| 2019-06-04 | World Classic Powerlifting Championships | IPF | 63 | 62.6 kg | 185.5 kg | 130 kg | 187.5 kg | 503 kg | 543.1 | 1 | |
| 2019-04-11 | 37° Campionato Italiano Assoluto di Powerlifting | FIPL | 63 | 62.5 kg | 210 kg | 135 kg | 195 kg | 540 kg | 583.4 | 1 | |
| 2019-03-29 | I Classic | FIAP | 72 | 64.1 kg | 182.5 kg | 137.5 kg | 187.5 kg | 507.5 kg | 540.1 | 1 | |
| 2018-12-13 | XVIII Coppa Italia di Powerlifting Equipped | FIPL | 72 | 63.7 kg | 245 kg | 170 kg | 205 kg | 620 kg | 662.4 | 1 | |
| 2018-11-05 | World Powerlifting Championships | IPF | 63 | 62.3 kg | 227.5 kg | 162.5 kg | 202.5 kg | 592.5 kg | 641.9 | 2 | |
| 2018-10-11 | IV Campionato Italiano Assoluto Open di Powerlifting Classic | FIPL | 63 | 62.5 kg | 170 kg | 130 kg | 182.5 kg | 482.5 kg | 521.7 | 1 | |
| 2018-06-15 | 1° Trials Classic Senior di Powerlifting | FIPL | 63 | 62.2 kg | 175 kg | 130 kg | 180 kg | 485 kg | 525.6 | 1 | |
| 2018-04-12 | 36° Campionato Italiano Assoluto di Powerlifting | FIPL | 63 | 62.5 kg | 222.5 kg | 162.5 kg | 201 kg | 586 kg | 633.6 | 1 | |
| 2018-01-28 | Reykjavik International Games | IPF | 63 | 62.7 kg | 165 kg | 130 kg | 172.5 kg | 467.5 kg | 504.5 | 1 | |
| 2017-12-15 | XVIII Campionato Italiano di Panca e III Campionato Classic di Panca | FIPL | 63 | 62.6 kg | - | 155 kg | - | 155 kg | 167.4 | 1 | |
| 2017-12-15 | XVIII Campionato Italiano di Panca e III Campionato Classic di Panca | FIPL | 63 | 62.9 kg | - | 120 kg | - | 120 kg | 129.2 | 1 | |
| 2017-10-19 | XVII Coppa Italia | FIPL | 63 | 62.7 kg | 140 kg | 130 kg | 170 kg | 440 kg | 474.7 | 1 | |
| 2017-09-14 | Western European Championships | EPF | 63 | 62.5 kg | 165 kg | 133 kg | 165 kg | 463 kg | 500.3 | 1 | |
| 2017-06-09 | III Campionato Classic di Powerlifting | FIPL | 63 | 62.2 kg | 130 kg | 130.5 kg | 155 kg | 415.5 kg | 450.3 | 1 | |
| 2017-03-12 | European Classic Powerlifting Championships | EPF | 63 | 62.7 kg | 161 kg | 125 kg | 160 kg | 446 kg | 481.1 | 1 | |
| 2016-12-16 | XVII Campionato Italiano di Panca e II Campionato Classic di Panca Raw | FIPL | 63 | 62.3 kg | - | 122.5 kg | - | 122.5 kg | 132.7 | 1 | |
| 2016-10-13 | XVI Coppa Italia | FIPL | 63 | 61.0 kg | 155 kg | 120 kg | 162.5 kg | 437.5 kg | 480.1 | 1 | |
| 2016-06-14 | XIII Coppa Bertoletti di Panca e II Campionato Classic di Powerlifting Raw | FIPL | 63 | 61.5 kg | 145 kg | 130 kg | 167.5 kg | 442.5 kg | 483.3 | 1 | |
| 2016-03-05 | European Classic Powerlifting Championships | EPF | 63 | 61.2 kg | 137.5 kg | 128 kg | 160 kg | 425.5 kg | 466.1 | 1 | |
| 2015-12-12 | 16° Campionato Italiano di Panca e 1° Campionato Classic di Panca Raw | FIPL | 63 | 61.4 kg | - | 120 kg | - | 120 kg | 131.2 | 1 | |
| 2015-06-19 | 12° Coppa Bertoletti di Panca e 5° Trofeo di Powerlifting Raw | FIPL | 63 | 61.1 kg | - | 115 kg | - | 115 kg | 126.1 | 1 | |
| 2015-06-19 | 12° Coppa Bertoletti di Panca e 5° Trofeo di Powerlifting Raw | FIPL | 63 | 60.6 kg | 105 kg | 120 kg | 132 kg | 357 kg | 393.2 | 1 |
Records Held
657.5 kg
Total · 63 kg · Single-ply
262.5 kg
Squat · 63 kg · Single-ply
227 kg
Squat · 69 kg · Raw
144 kg
Bench · 63 kg · Raw
Strength Fingerprint
How Carola Garra's lifts compare with every competition lifter in the same equipment class
Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
99th
Elite
Total
99th
Elite
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
39.3%
avg 36.0%
Bench
26.2%
avg 20.2%
Deadlift
34.5%
avg 43.8%
population average
Deadlift-lags profile
Deadlift makes up 34.5% of Carola Garra's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
63kg Raw lifters
Carola Garra, 32
This cohort typically peaks at 25. At 32, Carola Garra competes 7 years past the statistical peak, among the 30% of lifters still competing at 32.
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About Carola Garra
Carola Garra is a Italy competitive powerlifter who has competed in 51 sanctioned meets since 2015. Carola Garra has competed under IPF, FIPL, FIAP, EPF federations.
Career best competition total: 657.5 kg with a DOTS score of 709.21. Individual lift PRs: 262.5 kg squat, 175.0 kg bench press, 230.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.