Carolina Delgado
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 132.5 kg | 74 kg | Open Nariño | 2026-03-21 | 75 |
| Bench Press | 60 kg | 74 kg | Open Nariño | 2026-03-21 | 75 |
| Deadlift | 117.5 kg | 74 kg | Open Nariño | 2026-03-21 | 75 |
| Total | 310 kg | 74 kg | Open Nariño | 2026-03-21 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-02-02 | Dickinson Girls Meet- Gulf Coast League | 117.9 kg | 40.8 kg | 90.7 kg | 249.5 kg |
| 2024-01-17 | Indian Invitational | 99.8 kg | 49.9 kg | 102.1 kg | 251.7 kg |
| 2024-02-07 | Dickinson Girls Meet | 102.1 kg | 52.2 kg | 115.7 kg | 269.9 kg |
| 2024-02-17 | Gulf Coast League LQM | 127.0 kg | 52.2 kg | 111.1 kg | 290.3 kg |
| 2026-03-21 | Open Nariño | 132.5 kg | 60 kg | 117.5 kg | 310 kg |
's best total of 310kg places her above the 58th percentile of all 90kg Raw lifters ever recorded (17,506 entries).
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-21 | Open Nariño | IPL-Colombia | 75 | 74 kg | 132.5 kg | 60 kg | 117.5 kg | 310 kg | 304.1 | 1 | |
| 2024-02-24 | Girls Region 4 Division 1 6A | THSWPA | 90 | 83.3 kg | 129.3 kg | 52.2 kg | 106.6 kg | 288.0 kg | 266.1 | 11 | |
| 2024-02-17 | Gulf Coast League LQM | THSWPA | 90 | 82.8 kg | 127.0 kg | 52.2 kg | 111.1 kg | 290.3 kg | 268.9 | 2 | |
| 2024-02-07 | Dickinson Girls Meet | THSWPA | 90 | 82.9 kg | 102.1 kg | 52.2 kg | 115.7 kg | 269.9 kg | 250.0 | 1 | |
| 2024-01-17 | Indian Invitational | THSWPA | 82.3 | 82.0 kg | 99.8 kg | 49.9 kg | 102.1 kg | 251.7 kg | 234.3 | 2 | |
| 2023-02-18 | Gulf Coast League Girls LCQM | THSWPA | 90 | 89.8 kg | - | - | - | - | - | DQ | |
| 2023-02-02 | Dickinson Girls Meet- Gulf Coast League | THSWPA | 82.3 | 79.9 kg | 117.9 kg | 40.8 kg | 90.7 kg | 249.5 kg | 235.2 | 6 |
Career Stage
90kg Raw lifters
This cohort typically peaks at 26. At 28, competes 2 years past the statistical peak, among the 98% of lifters still competing at 28.
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About Carolina Delgado
Carolina Delgado is competitive powerlifter who has competed in 7 sanctioned meets since 2023. Carolina Delgado has competed under IPL-Colombia, THSWPA federations.
Career best competition total: 310.0 kg with a DOTS score of 304.09. Individual lift PRs: 132.5 kg squat, 60.0 kg bench press, 117.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.