Caroline Lyonnais
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 210.5 kg | 89 kg | World Championships | 2019-10-20 | 90 |
| Bench Press | 97.5 kg | 89 kg | World Championships | 2019-10-20 | 90 |
| Deadlift | 215 kg | 89 kg | World Championships | 2019-10-20 | 90 |
| Total | 523 kg | 89 kg | World Championships | 2019-10-20 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-05-06 | Nationals and Western Canadian Championships | 147.5 kg | 85 kg | 182.5 kg | 415 kg |
| 2017-11-04 | Shell Shock II | 182.5 kg | 90 kg | 192.5 kg | 465 kg |
| 2019-05-11 | National Championships | 192.5 kg | 92.5 kg | 210 kg | 495 kg |
| 2019-10-20 | World Championships | 210.5 kg | 97.5 kg | 215 kg | 523 kg |
's best total of 523kg places her above the 99th percentile of all 90kg Raw lifters ever recorded (17,286 entries).
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-10-20 | World Championships | GPC | 90 | 89 kg | 210.5 kg | 97.5 kg | 215 kg | 523 kg | 468.6 | 1 | |
| 2019-05-11 | National Championships | GPC-CAN | 90 | 87.6 kg | 192.5 kg | - | - | 192.5 kg | 173.7 | 1 | |
| 2019-05-11 | National Championships | GPC-CAN | 90 | 87.6 kg | 192.5 kg | 92.5 kg | 210 kg | 495 kg | 446.7 | 1 | |
| 2019-05-11 | National Championships | GPC-CAN | 90 | 87.6 kg | - | - | 210 kg | 210 kg | 189.5 | 1 | |
| 2018-08-11 | Canadian Nationals | CPL | 90 | 88 kg | - | 95 kg | - | 95 kg | 85.6 | 1 | |
| 2017-11-04 | Shell Shock II | CPF | 90 | 87 kg | 182.5 kg | 90 kg | 192.5 kg | 465 kg | 420.9 | 1 | |
| 2017-05-06 | Nationals and Western Canadian Championships | CPF | 90 | 86.2 kg | 147.5 kg | 85 kg | 182.5 kg | 415 kg | 377.3 | 1 |
Career Stage
90kg Raw lifters
This cohort typically peaks at 26. At 28, competed 2 years past the statistical peak, among the 100% of lifters still competing at 28.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Caroline Lyonnais
Caroline Lyonnais is competitive powerlifter who has competed in 5 sanctioned meets since 2017. Caroline Lyonnais has competed under GPC, GPC-CAN, CPL, CPF federations.
Career best competition total: 523.0 kg with a DOTS score of 468.59. Individual lift PRs: 210.5 kg squat, 97.5 kg bench press, 215.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.