Caroline Lyonnais
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 210.5 kg | 89 kg | World Championships | 2019-10-20 | 90 |
| Bench Press | 97.5 kg | 89 kg | World Championships | 2019-10-20 | 90 |
| Deadlift | 215 kg | 89 kg | World Championships | 2019-10-20 | 90 |
| Total | 523 kg | 89 kg | World Championships | 2019-10-20 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-05-06 | Nationals and Western Canadian Championships | 147.5 kg | 85 kg | 182.5 kg | 415 kg |
| 2017-11-04 | Shell Shock II | 182.5 kg | 90 kg | 192.5 kg | 465 kg |
| 2019-05-11 | National Championships | 192.5 kg | 92.5 kg | 210 kg | 495 kg |
| 2019-10-20 | World Championships | 210.5 kg | 97.5 kg | 215 kg | 523 kg |
's best total of 523kg places her above the 99th percentile of all 90kg Raw lifters ever recorded (17,729 entries).
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-10-20 | World Championships | GPC | 90 | 89 kg | 210.5 kg | 97.5 kg | 215 kg | 523 kg | 468.6 | 1 | |
| 2019-05-11 | National Championships | GPC-CAN | 90 | 87.6 kg | 192.5 kg | - | - | 192.5 kg | 173.7 | 1 | |
| 2019-05-11 | National Championships | GPC-CAN | 90 | 87.6 kg | 192.5 kg | 92.5 kg | 210 kg | 495 kg | 446.7 | 1 | |
| 2019-05-11 | National Championships | GPC-CAN | 90 | 87.6 kg | - | - | 210 kg | 210 kg | 189.5 | 1 | |
| 2018-08-11 | Canadian Nationals | CPL | 90 | 88 kg | - | 95 kg | - | 95 kg | 85.6 | 1 | |
| 2017-11-04 | Shell Shock II | CPF | 90 | 87 kg | 182.5 kg | 90 kg | 192.5 kg | 465 kg | 420.9 | 1 | |
| 2017-05-06 | Nationals and Western Canadian Championships | CPF | 90 | 86.2 kg | 147.5 kg | 85 kg | 182.5 kg | 415 kg | 377.3 | 1 |
Career Stage
Average DOTS by age for 90 kg Raw lifters, from 15,205 competition entries.
Among 90 kg Raw lifters, average DOTS is highest around age 27. last competed at 28.
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About Caroline Lyonnais
Caroline Lyonnais is a competitive powerlifter who has competed in 5 sanctioned meets since 2017. Caroline Lyonnais has competed under GPC, GPC-CAN, CPL, CPF federations.
Career best competition total: 523.0 kg with a DOTS score of 468.59. Individual lift PRs: 210.5 kg squat, 97.5 kg bench press, 215.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.