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Caryn Daniel
USA
Female
Elite
Vital Statistics
Caryn Daniel is a USA powerlifter with a best competition total of 347.5 kg and a best DOTS of 363.16.
- Best total
- 347.5 kg
- Best DOTS
- 363.16
- Competition context
- 67.5 kg class, USAPL, Single-ply
- Meet count
- 19 sanctioned meets
Best Squat
127.5 kg
Best Bench
77.5 kg
Best Deadlift
142.5 kg
Best Total
347.5 kg
Best DOTS
363.16
Best Wilks
360.09
Meet Count
19
Years Active
21+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 127.5 kg | 69.6 kg | Open Nationals | 2016-05-20 | 72 |
| Bench Press | 77.5 kg | 69.6 kg | Open Nationals | 2016-05-20 | 72 |
| Deadlift | 142.5 kg | 66.1 kg | Women's Nationals | 2011-05-21 | 67.5 |
| Total | 347.5 kg | 66.1 kg | Women's Nationals | 2011-05-21 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2005-02-05 | Women's Nationals | 117.5 kg | 70 kg | 115 kg | 302.5 kg |
| 2006-02-10 | Women's Nationals | 125 kg | 75 kg | 135 kg | 335 kg |
| 2006-09-30 | Autumn Open | 127.5 kg | 72.6 kg | 135.2 kg | 335.2 kg |
| 2011-05-21 | Women's Nationals | 127.5 kg | 77.5 kg | 142.5 kg | 347.5 kg |
Competition History
19 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-21 | Maryland State Championship | USAPL | 65 | 64.5 kg | 75 kg | 50 kg | 95 kg | 220 kg | 233.3 | 1 | |
| 2025-12-11 | Open & Masters World Championships | INTDFPA | 70 | 68.3 kg | 125 kg | 47.5 kg | 122.5 kg | 295 kg | 302.6 | 1 | |
| 2025-07-27 | Equipped Nationals | USAPL | 70 | 68.2 kg | 120 kg | 72.5 kg | 130 kg | 322.5 kg | 331.1 | 1 | |
| 2024-05-12 | Masters World Cup | USAPL | 75 | 68.0 kg | 125 kg | 62.5 kg | 120 kg | 307.5 kg | 316.3 | 1 | |
| 2023-05-06 | Maryland Ladies of Iron | USAPL | 67.5 | 66.5 kg | 112.5 kg | 57.5 kg | 112.5 kg | 282.5 kg | 294.2 | 1 | |
| 2019-04-07 | Delaware State Championship | USAPL | 72 | 70.2 kg | 90 kg | 60 kg | 107.5 kg | 257.5 kg | 260.0 | G | |
| 2018-08-05 | Mid-Atlantic Regionals | USAPL | 72 | 69.7 kg | 112.5 kg | 60 kg | 127.5 kg | 300 kg | 304.2 | 1 | |
| 2017-10-29 | Delaware Fall Classic | USAPL | 72 | 70.4 kg | 97.5 kg | 60 kg | 117.5 kg | 275 kg | 277.2 | 1 | |
| 2016-05-20 | Open Nationals | USAPL | 72 | 69.6 kg | 127.5 kg | 77.5 kg | 65 kg | 270 kg | 273.9 | 3 | |
| 2015-05-15 | Men's and Women's Nationals | USAPL | 63 | 61.9 kg | 122.5 kg | 65 kg | 130 kg | 317.5 kg | 345.2 | 3 | |
| 2014-09-21 | World Masters Powerlifting Championships | IPF | 63 | 62.2 kg | 122.5 kg | 70 kg | 127.5 kg | 320 kg | 347.0 | 5 | |
| 2014-05-16 | Womens Nationals | USAPL | 63 | 61.9 kg | 117.5 kg | 65 kg | 120 kg | 302.5 kg | 328.9 | 1 | |
| 2011-08-19 | Raw Nationals | USAPL | 67.5 | 66.7 kg | 97.5 kg | 60 kg | 112.5 kg | 270 kg | 280.7 | 2 | |
| 2011-05-21 | Women's Nationals | USAPL | 67.5 | 66.1 kg | 127.5 kg | 77.5 kg | 142.5 kg | 347.5 kg | 363.2 | 2 | |
| 2009-07-24 | Raw Nationals | USAPL | 67.5 | 66.7 kg | 90 kg | 60 kg | 107.5 kg | 257.5 kg | 267.8 | 1 | |
| 2007-02-16 | Women's Nationals | USAPL | 67.5 | 65.5 kg | 117.5 kg | 70 kg | 142.5 kg | 330 kg | 346.7 | 2 | |
| 2006-09-30 | Autumn Open | USAPL | 67.5 | 67.5 kg | 127.5 kg | 72.6 kg | 135.2 kg | 335.2 kg | 346.1 | 1 | |
| 2006-02-10 | Women's Nationals | USAPL | 67.5 | 66.0 kg | 125 kg | 75 kg | 135 kg | 335 kg | 350.6 | 2 | |
| 2005-02-05 | Women's Nationals | USAPL | 67.5 | 65.9 kg | 117.5 kg | 70 kg | 115 kg | 302.5 kg | 316.6 | 3 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 77.1% | Squat stronger than 77.1% of 67.5kg female lifters |
| Bench Press | 81.0% | Bench Press stronger than 81.0% of 67.5kg female lifters |
| Deadlift | 65.6% | Deadlift stronger than 65.6% of 67.5kg female lifters |
| Total | 84.0% | Total stronger than 84.0% of 67.5kg female lifters |
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About Caryn Daniel
Caryn Daniel is competitive powerlifter who has competed in 19 sanctioned meets since 2005. Caryn Daniel has competed under USAPL, INTDFPA, IPF federations.
Career best competition total: 347.5 kg with a DOTS score of 363.16. Individual lift PRs: 127.5 kg squat, 77.5 kg bench press, 142.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.