Caryn Daniel
Vital Statistics
Caryn Daniel is a USA powerlifter with a best competition total of 347.5 kg and a best DOTS of 363.16.
- Best total
- 347.5 kg
- Best DOTS
- 363.16
- Competition context
- 67.5 kg class, USAPL, Single-ply
- Meet count
- 20 sanctioned meets
- Records held
- 7
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 127.5 kg | 69.6 kg | Open Nationals | 2016-05-20 | 72 |
| Bench Press | 77.5 kg | 69.6 kg | Open Nationals | 2016-05-20 | 72 |
| Deadlift | 142.5 kg | 66.1 kg | Women's Nationals | 2011-05-21 | 67.5 |
| Total | 347.5 kg | 66.1 kg | Women's Nationals | 2011-05-21 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2005-02-05 | Women's Nationals | 117.5 kg | 70 kg | 115 kg | 302.5 kg |
| 2006-02-10 | Women's Nationals | 125 kg | 75 kg | 135 kg | 335 kg |
| 2006-09-30 | Autumn Open | 127.5 kg | 72.6 kg | 135.2 kg | 335.2 kg |
| 2011-05-21 | Women's Nationals | 127.5 kg | 77.5 kg | 142.5 kg | 347.5 kg |
Caryn Daniel's best total of 347.5kg places her above the 85th percentile of all 67.5kg Raw lifters ever recorded (43,877 entries).
Competition History
20 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-12 | Equipped Nationals | USAPL | 65 | 64.7 kg | 125 kg | 67.5 kg | 122.5 kg | 315 kg | 333.4 | 1 | |
| 2026-03-21 | Maryland State Championship | USAPL | 65 | 64.5 kg | 75 kg | 50 kg | 95 kg | 220 kg | 233.3 | 1 | |
| 2025-12-11 | Open & Masters World Championships | INTDFPA | 70 | 68.3 kg | 125 kg | 47.5 kg | 122.5 kg | 295 kg | 302.6 | 1 | |
| 2025-07-27 | Equipped Nationals | USAPL | 70 | 68.2 kg | 120 kg | 72.5 kg | 130 kg | 322.5 kg | 331.1 | 1 | |
| 2024-05-12 | Masters World Cup | USAPL | 75 | 68.0 kg | 125 kg | 62.5 kg | 120 kg | 307.5 kg | 316.3 | 1 | |
| 2023-05-06 | Maryland Ladies of Iron | USAPL | 67.5 | 66.5 kg | 112.5 kg | 57.5 kg | 112.5 kg | 282.5 kg | 294.2 | 1 | |
| 2019-04-07 | Delaware State Championship | USAPL | 72 | 70.2 kg | 90 kg | 60 kg | 107.5 kg | 257.5 kg | 260.0 | G | |
| 2018-08-05 | Mid-Atlantic Regionals | USAPL | 72 | 69.7 kg | 112.5 kg | 60 kg | 127.5 kg | 300 kg | 304.2 | 1 | |
| 2017-10-29 | Delaware Fall Classic | USAPL | 72 | 70.4 kg | 97.5 kg | 60 kg | 117.5 kg | 275 kg | 277.2 | 1 | |
| 2016-05-20 | Open Nationals | USAPL | 72 | 69.6 kg | 127.5 kg | 77.5 kg | 65 kg | 270 kg | 273.9 | 3 | |
| 2015-05-15 | Men's and Women's Nationals | USAPL | 63 | 61.9 kg | 122.5 kg | 65 kg | 130 kg | 317.5 kg | 345.2 | 3 | |
| 2014-09-21 | World Masters Powerlifting Championships | IPF | 63 | 62.2 kg | 122.5 kg | 70 kg | 127.5 kg | 320 kg | 347.0 | 5 | |
| 2014-05-16 | Womens Nationals | USAPL | 63 | 61.9 kg | 117.5 kg | 65 kg | 120 kg | 302.5 kg | 328.9 | 1 | |
| 2011-08-19 | Raw Nationals | USAPL | 67.5 | 66.7 kg | 97.5 kg | 60 kg | 112.5 kg | 270 kg | 280.7 | 2 | |
| 2011-05-21 | Women's Nationals | USAPL | 67.5 | 66.1 kg | 127.5 kg | 77.5 kg | 142.5 kg | 347.5 kg | 363.2 | 2 | |
| 2009-07-24 | Raw Nationals | USAPL | 67.5 | 66.7 kg | 90 kg | 60 kg | 107.5 kg | 257.5 kg | 267.8 | 1 | |
| 2007-02-16 | Women's Nationals | USAPL | 67.5 | 65.5 kg | 117.5 kg | 70 kg | 142.5 kg | 330 kg | 346.7 | 2 | |
| 2006-09-30 | Autumn Open | USAPL | 67.5 | 67.5 kg | 127.5 kg | 72.6 kg | 135.2 kg | 335.2 kg | 346.1 | 1 | |
| 2006-02-10 | Women's Nationals | USAPL | 67.5 | 66.0 kg | 125 kg | 75 kg | 135 kg | 335 kg | 350.6 | 2 | |
| 2005-02-05 | Women's Nationals | USAPL | 67.5 | 65.9 kg | 117.5 kg | 70 kg | 115 kg | 302.5 kg | 316.6 | 3 |
Records Held
Strength Fingerprint
How Caryn Daniel's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 36.7% of Caryn Daniel's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
67.5kg Raw lifters
This cohort typically peaks at 22. At 62, Caryn Daniel competes 40 years past the statistical peak, among the 9% of lifters still competing at 62.
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About Caryn Daniel
Caryn Daniel is competitive powerlifter who has competed in 20 sanctioned meets since 2005. Caryn Daniel has competed under USAPL, INTDFPA, IPF federations.
Career best competition total: 347.5 kg with a DOTS score of 363.16. Individual lift PRs: 127.5 kg squat, 77.5 kg bench press, 142.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.