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Catherine Henderson
Australia
Female
Elite
Vital Statistics
Catherine Henderson is a Australia powerlifter with a best competition total of 477.5 kg and a best DOTS of 434.32.
- Best total
- 477.5 kg
- Best DOTS
- 434.32
- Competition context
- 90 kg class, ProRaw, Wraps
- Meet count
- 23 sanctioned meets
Best Squat
187.5 kg
Best Bench
107.5 kg
Best Deadlift
191 kg
Best Total
477.5 kg
Best DOTS
434.32
Best Wilks
420.75
Meet Count
23
Years Active
8+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 187.5 kg | 86.1 kg | 14 | 2024-03-16 | 90 |
| Bench Press | 107.5 kg | 92.4 kg | WA State Championships | 2026-04-12 | 100 |
| Deadlift | 191 kg | 89.6 kg | WA State Powerlifting Championships | 2026-04-19 | 90 |
| Total | 477.5 kg | 86.1 kg | 14 | 2024-03-16 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-06-09 | Western Australian Powerlifting Championships | 145 kg | 70 kg | 150 kg | 365 kg |
| 2019-06-09 | WA State Championships | 145 kg | 75 kg | 170 kg | 390 kg |
| 2021-03-21 | Wild West Shoot Out | 160 kg | 75 kg | 170 kg | 405 kg |
| 2021-08-22 | Australian Championships | 161 kg | 90 kg | 170 kg | 421 kg |
| 2023-05-20 | WA State Championships | 170 kg | 92.5 kg | 180 kg | 442.5 kg |
| 2023-08-27 | Poseidon's Cup | 182.5 kg | 92.5 kg | 182.5 kg | 457.5 kg |
| 2024-03-16 | 14 | 187.5 kg | 100 kg | 190 kg | 477.5 kg |
Competition History
23 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-19 | WA State Powerlifting Championships | AusPL | 90 | 89.6 kg | 165 kg | 105 kg | 191 kg | 461 kg | 411.8 | 1 | |
| 2026-04-12 | WA State Championships | CAPO | 100 | 92.4 kg | 140 kg | 107.5 kg | 170 kg | 417.5 kg | 368.0 | 1 | |
| 2025-11-29 | The Power Summit II | AusPL | 90 | 89.1 kg | 165 kg | 102.5 kg | 182.5 kg | 450 kg | 403.0 | 2 | |
| 2025-09-07 | Any Given Sunday V | AusPL | 90 | 87.9 kg | 162.5 kg | 100 kg | 190.5 kg | 453 kg | 408.2 | 1 | |
| 2024-08-01 | National Championships | CAPO | 82.5 | 81.5 kg | 170 kg | 95 kg | 182.5 kg | 447.5 kg | 417.9 | 3 | |
| 2024-05-18 | WA State Powerlifting Championships | CAPO | 82.5 | 82.3 kg | 180 kg | 100 kg | 185 kg | 465 kg | 432.1 | 7 | |
| 2024-03-16 | 14 | ProRaw | 90 | 86.1 kg | 187.5 kg | 100 kg | 190 kg | 477.5 kg | 434.3 | 5 | |
| 2023-09-17 | King of the Bench | CAPO | 90 | 83.6 kg | - | 95 kg | - | 95 kg | 87.6 | 1 | |
| 2023-08-27 | Poseidon's Cup | CAPO | 82.5 | 82.3 kg | 182.5 kg | 92.5 kg | 182.5 kg | 457.5 kg | 425.1 | 1 | |
| 2023-05-20 | WA State Championships | CAPO | 80 | 79.8 kg | 170 kg | 92.5 kg | 180 kg | 442.5 kg | 417.5 | 3 | |
| 2023-03-12 | Wild West Shoot-Out | CAPO | 82.5 | 78.5 kg | 157.5 kg | 90 kg | 165 kg | 412.5 kg | 392.5 | 2 | |
| 2022-08-28 | Poseidon's Trident | CAPO | 82.5 | 76.6 kg | 150 kg | 85 kg | 165 kg | 400 kg | 385.3 | 1 | |
| 2022-03-20 | Wild West Shootout | CAPO | 82.5 | 79.6 kg | 155 kg | 85 kg | 167.5 kg | 407.5 kg | 384.9 | 2 | |
| 2021-11-21 | Deadliest Deadlift And Bench | CAPO | 90 | 85.2 kg | - | 90 kg | 170 kg | 260 kg | 237.7 | 4 | |
| 2021-08-22 | Australian Championships | CAPO | 90 | 86.1 kg | 161 kg | 90 kg | 170 kg | 421 kg | 382.9 | 1 | |
| 2021-03-21 | Wild West Shoot Out | CAPO | 82.5 | 80.9 kg | 160 kg | 75 kg | 170 kg | 405 kg | 379.5 | 2 | |
| 2020-11-29 | Deadliest Deadlift & Bench | CAPO | 82.5 | 80.2 kg | - | 85 kg | 165 kg | 250 kg | 235.3 | 1 | |
| 2020-08-29 | WA State Championships | CAPO | 82.5 | 81.6 kg | 145 kg | 82.5 kg | 150 kg | 377.5 kg | 352.2 | 1 | |
| 2019-08-17 | National Championships | CAPO | 82.5 | 80.5 kg | 150 kg | 80 kg | 155 kg | 385 kg | 361.7 | 1 | |
| 2019-06-09 | WA State Championships | CAPO | 82.5 | 80.2 kg | 145 kg | 75 kg | 170 kg | 390 kg | 367.0 | 1 | |
| 2019-03-24 | King of the Bench | CAPO | 82.5 | 80.2 kg | - | 70 kg | - | 70 kg | 65.9 | 3 | |
| 2018-11-18 | Deadliest Deadlift & Bench | CAPO | 82.5 | 77.1 kg | - | 75 kg | 152.5 kg | 227.5 kg | 218.4 | 1 | |
| 2018-06-09 | Western Australian Powerlifting Championships | WRPF-AUS | 82.5 | 78.5 kg | 145 kg | 70 kg | 150 kg | 365 kg | 347.2 | 2 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 97.6% | Squat stronger than 97.6% of 82.5kg female lifters |
| Bench Press | 95.8% | Bench Press stronger than 95.8% of 82.5kg female lifters |
| Deadlift | 94.3% | Deadlift stronger than 94.3% of 82.5kg female lifters |
| Total | 97.6% | Total stronger than 97.6% of 82.5kg female lifters |
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About Catherine Henderson
Catherine Henderson is competitive powerlifter who has competed in 23 sanctioned meets since 2018. Catherine Henderson has competed under AusPL, CAPO, ProRaw, WRPF-AUS federations.
Career best competition total: 477.5 kg with a DOTS score of 434.32. Individual lift PRs: 187.5 kg squat, 107.5 kg bench press, 191.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.