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Catherine Shon
New Zealand
Female
Best Squat
152.5 kg
Best Bench
90 kg
Best Deadlift
180 kg
Best Total
415 kg
Best DOTS
471.17
Best Wilks
476.34
Meet Count
20
Years Active
7+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 152.5 kg | 57 kg | Asian/Pacific/African Classic & Equipped Powerlifting Championships | 2023-06-24 | 57 |
| Bench Press | 90 kg | 59.9 kg | CD Metalworks Grand Prix Opener | 2021-03-27 | 64 |
| Deadlift | 180 kg | 57.8 kg | National Championships | 2020-11-07 | 58 |
| Total | 415 kg | 57.8 kg | National Championships | 2020-11-07 | 58 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-03-06 | Auckland Powerlifting Club Competition | 107.5 kg | 60 kg | 130 kg | 297.5 kg |
| 2016-04-01 | Auckland Powerlifting Championships | 115 kg | 57.5 kg | 135 kg | 307.5 kg |
| 2016-08-17 | National Classic Powerlifting Championships | 117.5 kg | 67.5 kg | 142.5 kg | 327.5 kg |
| 2017-04-07 | Auckland Powerlifting Championships | 127.5 kg | 72.5 kg | 150 kg | 350 kg |
| 2017-10-29 | National Classic Powerlifting Championships | 130.5 kg | 72.5 kg | 150 kg | 353 kg |
| 2018-04-08 | Auckland Powerlifting Championships | 140 kg | 72.5 kg | 155 kg | 367.5 kg |
| 2018-11-04 | Auckland Powerlifting Club Competition | 137.5 kg | 77.5 kg | 155 kg | 370 kg |
| 2018-12-14 | Oceania Championships | 137.5 kg | 82.5 kg | 162.5 kg | 382.5 kg |
| 2019-12-13 | Asia Pacific Championships | 136 kg | 80 kg | 170 kg | 386 kg |
| 2020-07-08 | Pacific Invitational | 145 kg | 86 kg | 168 kg | 399 kg |
| 2020-11-07 | National Championships | 147 kg | 88 kg | 180 kg | 415 kg |
's best total of 415kg places her above the 97th percentile of all 57kg Raw lifters ever recorded (32,492 entries).
Competition History
20 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-06-24 | Asian/Pacific/African Classic & Equipped Powerlifting Championships | AsianPF | 57 | 57 kg | 152.5 kg | 77.5 kg | 167.5 kg | 397.5 kg | 455.4 | 1 | |
| 2022-11-28 | Commonwealth Championships | CommonwealthPF | 57 | 56.5 kg | 150 kg | 80 kg | 172.5 kg | 402.5 kg | 463.8 | G | |
| 2022-08-01 | New Zealand Championships | NZPF | 57 | 56.7 kg | 145 kg | - | - | - | - | DQ | |
| 2022-05-28 | North Island Powerlifting & Bench Press Championships | NZPF | 57 | 56.6 kg | 137.5 kg | 85 kg | 165 kg | 387.5 kg | 446.0 | 1 | |
| 2021-06-05 | North Island Championships | WP-NZ | 58 | 57.8 kg | 145 kg | 89 kg | 165 kg | 399 kg | 453.0 | 1 | |
| 2021-03-27 | CD Metalworks Grand Prix Opener | WP-NZ | 64 | 59.9 kg | 150 kg | 90 kg | 172 kg | 412 kg | 457.2 | 1 | |
| 2020-11-07 | National Championships | WP-NZ | 58 | 57.8 kg | 147 kg | 88 kg | 180 kg | 415 kg | 471.2 | 1 | |
| 2020-07-18 | North Island Championships | WP-NZ | 58 | 57.7 kg | 145 kg | 86 kg | 168 kg | 399 kg | 453.5 | 1 | |
| 2020-07-08 | Pacific Invitational | WP | 58 | 57.7 kg | 145 kg | 86 kg | 168 kg | 399 kg | 453.5 | 1 | |
| 2019-12-13 | Asia Pacific Championships | WP | 58 | 57.8 kg | 136 kg | 80 kg | 170 kg | 386 kg | 438.5 | 1 | |
| 2019-05-11 | North Island Championships | WP-NZ | 58 | 57.8 kg | 142 kg | 85 kg | 153 kg | 380 kg | 431.4 | 1 | |
| 2018-12-14 | Oceania Championships | OceaniaPF | 58 | 57.6 kg | 137.5 kg | 82.5 kg | 162.5 kg | 382.5 kg | 435.3 | 1 | |
| 2018-11-04 | Auckland Powerlifting Club Competition | NZPF | 57 | 56.6 kg | 137.5 kg | 77.5 kg | 155 kg | 370 kg | 425.9 | 1 | |
| 2018-06-06 | World Classic Powerlifting Championships | IPF | 57 | 55.7 kg | 137.5 kg | 82.5 kg | 142.5 kg | 362.5 kg | 421.6 | 12 | |
| 2018-04-08 | Auckland Powerlifting Championships | NZPF | 57 | 55.4 kg | 140 kg | 72.5 kg | 155 kg | 367.5 kg | 429.0 | 1 | |
| 2017-10-29 | National Classic Powerlifting Championships | NZPF | 57 | 57 kg | 130.5 kg | 72.5 kg | 150 kg | 353 kg | 404.4 | 1 | |
| 2017-04-07 | Auckland Powerlifting Championships | NZPF | 57 | 55.3 kg | 127.5 kg | 72.5 kg | 150 kg | 350 kg | 409.1 | 1 | |
| 2016-08-17 | National Classic Powerlifting Championships | NZPF | 57 | 55 kg | 117.5 kg | 67.5 kg | 142.5 kg | 327.5 kg | 384.2 | 1 | |
| 2016-04-01 | Auckland Powerlifting Championships | NZPF | 57 | 55 kg | 115 kg | 57.5 kg | 135 kg | 307.5 kg | 360.7 | 1 | |
| 2016-03-06 | Auckland Powerlifting Club Competition | NZPF | 57 | 55 kg | 107.5 kg | 60 kg | 130 kg | 297.5 kg | 349.0 | 1 |
Career Stage
57kg Raw lifters
, 34
This cohort typically peaks at 25. At 34, competes 9 years past the statistical peak, among the 23% of lifters still competing at 34.
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About Catherine Shon
Catherine Shon is competitive powerlifter who has competed in 20 sanctioned meets since 2016. Catherine Shon has competed under AsianPF, CommonwealthPF, NZPF, WP-NZ, WP, OceaniaPF, IPF federations.
Career best competition total: 415.0 kg with a DOTS score of 471.17. Individual lift PRs: 152.5 kg squat, 90.0 kg bench press, 180.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.