Cephas McTizic
Vital Statistics
Cephas McTizic is a USA powerlifter with a best competition total of 549.8 kg and a best DOTS of 327.78.
- Competition context
- 110 kg class, WABDL, Raw
- Age
- About 33 (born around 1993)
- Bodyweight
- 117.3 kg at last meet (Mar 2026)
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 209.9 kg | 117.3 kg | Southern Nationals | 2026-03-07 | 125 |
| Deadlift | 350.0 kg | 108.1 kg | Southern Nationals | 2023-02-25 | 110 |
| Total | 549.8 kg | 108.1 kg | Southern Nationals | 2023-02-25 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-01-01 | Southern National BP & DL | - | 175 kg | - | 175 kg |
| 2017-01-01 | Southern National BP & DL | - | - | 300 kg | 300 kg |
| 2017-11-06 | World Bench Press and Deadlift Championships | - | - | 302.5 kg | 302.5 kg |
| 2018-02-17 | Southern Nationals | - | - | 304.9 kg | 304.9 kg |
| 2018-02-17 | Southern Nationals | - | 175.0 kg | 304.9 kg | 479.9 kg |
| 2019-03-20 | Southern Nationals | - | 190 kg | 315.5 kg | 505.5 kg |
| 2020-02-29 | Southern National Bench Press and Deadlift Championships | - | 195.4 kg | 319.9 kg | 515.3 kg |
| 2022-02-26 | Southern Nationals | - | 202.5 kg | 340 kg | 542.5 kg |
| 2023-02-25 | Southern Nationals | - | 199.9 kg | 350.0 kg | 549.8 kg |
Cephas McTizic's best total of 549.8kg places him above the 73th percentile of all 100kg Raw lifters ever recorded (112,640 entries).
Competition History
19 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-07 | Southern Nationals | WABDL | 125 | 117.3 kg | - | 209.9 kg | - | 209.9 kg | 121.5 | 1 | |
| 2025-02-22 | Southern Nationals | WABDL | 125 | 115.0 kg | - | - | 335.0 kg | 335.0 kg | 195.2 | 1 | |
| 2023-02-25 | Southern Nationals | WABDL | 110 | 108.1 kg | - | 199.9 kg | 350.0 kg | 549.8 kg | 327.8 | 1 | |
| 2022-02-26 | Southern Nationals | WABDL | 117.5 | 117.5 kg | - | 202.5 kg | 340 kg | 542.5 kg | 313.8 | 1 | |
| 2022-02-26 | Southern Nationals | WABDL | 117.5 | 117.5 kg | - | - | 340 kg | 340 kg | 196.7 | 1 | |
| 2020-02-29 | Southern National Bench Press and Deadlift Championships | WABDL | 110 | 110 kg | - | 195.4 kg | - | 195.4 kg | 115.7 | 1 | |
| 2020-02-29 | Southern National Bench Press and Deadlift Championships | WABDL | 110 | 110 kg | - | - | 319.9 kg | 319.9 kg | 189.5 | 1 | |
| 2020-02-29 | Southern National Bench Press and Deadlift Championships | WABDL | 110 | 110 kg | - | 195.4 kg | 319.9 kg | 515.3 kg | 305.2 | 1 | |
| 2019-03-20 | Southern Nationals | WABDL | 100 | 100 kg | - | 190 kg | 315.5 kg | 505.5 kg | 311.1 | 1 | |
| 2019-03-20 | Southern Nationals | WABDL | 100 | 100 kg | - | - | 315.5 kg | 315.5 kg | 194.2 | 1 | |
| 2019-03-20 | Southern Nationals | WABDL | 100 | 100 kg | - | 190 kg | - | 190 kg | 117.0 | 1 | |
| 2018-07-28 | Southeastern River Country Record Breakers | WABDL | 100 | 100 kg | - | - | 300 kg | 300 kg | 184.7 | 1 | |
| 2018-02-17 | Southern Nationals | WABDL | 100 | 100 kg | - | 175.0 kg | 304.9 kg | 479.9 kg | 295.4 | 1 | |
| 2018-02-17 | Southern Nationals | WABDL | 100 | 100 kg | - | 175.0 kg | - | 175.0 kg | 107.7 | 1 | |
| 2018-02-17 | Southern Nationals | WABDL | 100 | 100 kg | - | - | 304.9 kg | 304.9 kg | 187.7 | 1 | |
| 2017-11-06 | World Bench Press and Deadlift Championships | WABDL | 100 | 100 kg | - | - | 302.5 kg | 302.5 kg | 186.2 | 2 | |
| 2017-11-06 | World Bench Press and Deadlift Championships | WABDL | 100 | 100 kg | - | 175 kg | - | 175 kg | 107.7 | 4 | |
| 2017-01-01 | Southern National BP & DL | WABDL | 100 | 100 kg | - | - | 300 kg | 300 kg | 184.7 | 1 | |
| 2017-01-01 | Southern National BP & DL | WABDL | 100 | 100 kg | - | 175 kg | - | 175 kg | 107.7 | 1 |
Records Held
Strength Fingerprint
How Cephas McTizic's lifts compare with every competition lifter in the same equipment class
Bench specialist
Career Stage
Average DOTS by age for 100 kg Raw lifters, from 99,829 competition entries.
Among 100 kg Raw lifters, average DOTS is highest around age 21. Cephas McTizic is 33.
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About Cephas McTizic
Cephas McTizic is a competitive powerlifter who has competed in 10 sanctioned meets since 2017. Cephas McTizic has competed under WABDL federation.
Career best competition total: 549.8 kg with a DOTS score of 327.78. Individual lift PRs: 209.9 kg bench press, 350.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.