Christopher Wong
Scotland
Male
Best Squat
255 kg
Best Bench
147.5 kg
Best Deadlift
295 kg
Best Total
687.5 kg
Best DOTS
503.44
Best Wilks
501.16
Meet Count
23
Years Active
12+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 255 kg | 73.4 kg | Scottish Equipped Championships and Spring Open | 2023-04-29 | 74 |
| Bench Press | 147.5 kg | 73.3 kg | British Open Classic Powerlifting Championships | 2024-11-21 | 74 |
| Deadlift | 295 kg | 73.3 kg | British Open Classic Powerlifting Championships | 2024-11-21 | 74 |
| Total | 687.5 kg | 73.4 kg | Scottish Equipped Championships and Spring Open | 2023-04-29 | 74 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-01-27 | Scottish Open | 200 kg | 120 kg | 230 kg | 550 kg |
| 2014-08-02 | 4 Nations | 210 kg | 125 kg | 250 kg | 585 kg |
| 2015-06-21 | Open | 220 kg | 135 kg | 270 kg | 625 kg |
| 2015-09-13 | Scottish Nationals | 225 kg | 137.5 kg | 280 kg | 642.5 kg |
| 2015-10-24 | Home Nations Championship | 232.5 kg | 137.5 kg | 280 kg | 650 kg |
| 2016-10-01 | British Classic Men | 235 kg | 137.5 kg | 280 kg | 652.5 kg |
| 2018-06-06 | World Classic Powerlifting Championships | 240 kg | 142.5 kg | 285 kg | 667.5 kg |
| 2018-11-24 | European Classic Powerlifting Championships | 240 kg | 142.5 kg | 287.5 kg | 670 kg |
| 2019-06-04 | World Classic Powerlifting Championships | 245 kg | 145 kg | 285 kg | 675 kg |
| 2019-08-31 | Men's British Classic Championships | 250 kg | 142.5 kg | 290 kg | 682.5 kg |
| 2021-09-23 | World Classic Powerlifting Championships | 250 kg | 140 kg | 295 kg | 685 kg |
| 2023-04-29 | Scottish Equipped Championships and Spring Open | 255 kg | 145 kg | 287.5 kg | 687.5 kg |
's best total of 687.5kg places him above the 99th percentile of all 74kg Raw lifters ever recorded (72,974 entries).
Competition History
23 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-01 | Home Nations | BP | 74 | 72.7 kg | 245 kg | 142.5 kg | 282.5 kg | 670 kg | 490.5 | 2 | |
| 2024-11-21 | British Open Classic Powerlifting Championships | BP | 74 | 73.3 kg | 242.5 kg | 147.5 kg | 295 kg | 685 kg | 498.8 | 5 | |
| 2024-05-25 | Rising Showdown | UAEPL | 74 | 73.4 kg | 250 kg | 140 kg | 290 kg | 680 kg | 494.8 | 1 | |
| 2023-11-26 | British Selections Competition | BP | 74 | 73.4 kg | 240 kg | 145 kg | 290 kg | 675 kg | 491.1 | 1 | |
| 2023-04-29 | Scottish Equipped Championships and Spring Open | ScottishPL | 74 | 73.4 kg | 255 kg | 145 kg | 287.5 kg | 687.5 kg | 500.2 | 1 | |
| 2021-09-23 | World Classic Powerlifting Championships | IPF | 74 | 72.3 kg | 250 kg | 140 kg | 295 kg | 685 kg | 503.4 | 7 | |
| 2019-08-31 | Men's British Classic Championships | BP | 74 | 72.5 kg | 250 kg | 142.5 kg | 290 kg | 682.5 kg | 500.6 | 2 | |
| 2019-06-04 | World Classic Powerlifting Championships | IPF | 74 | 71.1 kg | 245 kg | 145 kg | 285 kg | 675 kg | 501.7 | 9 | |
| 2018-11-24 | European Classic Powerlifting Championships | EPF | 74 | 71.9 kg | 240 kg | 142.5 kg | 287.5 kg | 670 kg | 494.2 | 5 | |
| 2018-06-06 | World Classic Powerlifting Championships | IPF | 74 | 72.6 kg | 240 kg | 142.5 kg | 285 kg | 667.5 kg | 489.0 | 6 | |
| 2017-10-21 | British Men's Classic Championships | BP | 74 | 73.1 kg | 227.5 kg | 137.5 kg | 275 kg | 640 kg | 466.9 | 2 | |
| 2017-09-14 | Western European Championships | EPF | 74 | 72.4 kg | 230 kg | 140 kg | 280 kg | 650 kg | 477.1 | 2 | |
| 2017-03-12 | European Classic Powerlifting Championships | EPF | 74 | 71.9 kg | 227.5 kg | 137.5 kg | 285 kg | 650 kg | 479.5 | 7 | |
| 2016-10-01 | British Classic Men | BP | 74 | 72.4 kg | 235 kg | 137.5 kg | 280 kg | 652.5 kg | 479.2 | 2 | |
| 2016-01-23 | Scottish Powerlifting Western Districts | ScottishPL | 74 | 73.2 kg | 227.5 kg | 132.5 kg | 282.5 kg | 642.5 kg | 468.3 | 1 | |
| 2015-10-24 | Home Nations Championship | BP | 83 | 75.3 kg | 232.5 kg | 137.5 kg | 280 kg | 650 kg | 465.3 | 1 | |
| 2015-09-13 | Scottish Nationals | BDFPA | 82.5 | 76.7 kg | 225 kg | 137.5 kg | 280 kg | 642.5 kg | 454.5 | 1 | |
| 2015-06-21 | Open | ScottishPL | 83 | 77.8 kg | 220 kg | 135 kg | 270 kg | 625 kg | 438.2 | G | |
| 2014-08-24 | Scottish Nationals | BDFPA | 75 | 74.4 kg | 215 kg | 130 kg | 225 kg | 570 kg | 411.0 | 1 | |
| 2014-08-02 | 4 Nations | BDFPA | 82.5 | 80.1 kg | 210 kg | 125 kg | 250 kg | 585 kg | 403.1 | 2 | |
| 2013-11-02 | World Powerlifting Championships | WDFPF | 82.5 | 80.7 kg | 200 kg | 130 kg | 220 kg | 550 kg | 377.3 | 9 | |
| 2013-07-28 | Scottish Nationals | BDFPA | 82.5 | 82.5 kg | 212.5 kg | 120 kg | 215 kg | 547.5 kg | 370.9 | 2 | |
| 2013-01-27 | Scottish Open | BDFPA | 82.5 | 79.4 kg | 200 kg | 120 kg | 230 kg | 550 kg | 381.0 | 1 |
Career Stage
74kg Raw lifters
, 40
This cohort typically peaks at 23. At 40, competes 17 years past the statistical peak, among the 10% of lifters still competing at 40.
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About Christopher Wong
Christopher Wong is competitive powerlifter who has competed in 23 sanctioned meets since 2013. Christopher Wong has competed under BP, UAEPL, ScottishPL, IPF, EPF, BDFPA, WDFPF federations.
Career best competition total: 687.5 kg with a DOTS score of 503.44. Individual lift PRs: 255.0 kg squat, 147.5 kg bench press, 295.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.