Conny Nilsson
Vital Statistics
Conny Nilsson is a Sweden powerlifter with a best competition total of 892.5 kg and a best DOTS of 561.56.
- Best total
- 892.5 kg
- Best DOTS
- 561.56
- Competition context
- 100 kg class, IPF, Single-ply
- Meet count
- 31 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 360 kg | 108.7 kg | Men's European Powerlifting Championships | 1983-05-20 | 110 |
| Bench Press | 207.5 kg | 107.5 kg | Men's European Powerlifting Championships | 1988-05-15 | 110 |
| Deadlift | 330 kg | 99.4 kg | Men's World Powerlifting Championships | 1981-11-05 | 100 |
| Total | 892.5 kg | 99.4 kg | Men's World Powerlifting Championships | 1981-11-05 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1976-05-08 | Men's Nordic Championships | 250 kg | 130 kg | 260 kg | 640 kg |
| 1976-12-01 | Swedish Championships | - | - | - | 680 kg |
| 1978-04-01 | Men's European Powerlifting Championships | 302.5 kg | 177.5 kg | 297.5 kg | 777.5 kg |
| 1978-11-02 | Men's World Powerlifting Championships | 310 kg | 170 kg | 300 kg | 780 kg |
| 1979-05-02 | Men's European Powerlifting Championships | 315 kg | 185 kg | 300 kg | 800 kg |
| 1979-09-15 | Men's Nordic Powerlifting Championships | 330 kg | 185 kg | 292.5 kg | 807.5 kg |
| 1980-09-13 | Men's Nordic Powerlifting Championships | 340 kg | 192.5 kg | 315 kg | 847.5 kg |
| 1980-11-07 | Men's World Powerlifting Championships | 350 kg | 190 kg | 325 kg | 865 kg |
| 1981-05-08 | Men's European Powerlifting Championships | 355 kg | 195 kg | 317.5 kg | 867.5 kg |
| 1981-09-11 | Men's Nordic Powerlifting Championships | 350 kg | 205 kg | 327.5 kg | 882.5 kg |
| 1981-11-05 | Men's World Powerlifting Championships | 360 kg | 202.5 kg | 330 kg | 892.5 kg |
Conny Nilsson's best total of 892.5kg places him above the 99th percentile of all 100kg Raw lifters ever recorded (111,266 entries).
Competition History
31 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1988-05-15 | Men's European Powerlifting Championships | EPF | 110 | 107.5 kg | 340 kg | 207.5 kg | 310 kg | 857.5 kg | 512.4 | 1 | |
| 1987-11-12 | Men's World Powerlifting Championships | IPF | 100 | 100 kg | 337.5 kg | 190 kg | 320 kg | 847.5 kg | 521.7 | 1 | |
| 1987-09-26 | Baltic Cup | EPF | 110 | 110 kg | 350 kg | 190 kg | 300 kg | 840 kg | 497.5 | 2 | |
| 1986-11-13 | Men's World Powerlifting Championships | IPF | 100 | 100 kg | 335 kg | 205 kg | 320 kg | 860 kg | 529.3 | 2 | |
| 1986-09-13 | Men's Nordic Powerlifting Championships | NordicPF | 100 | 100 kg | 325 kg | 200 kg | 302.5 kg | 827.5 kg | 509.3 | 1 | |
| 1986-05-04 | Men's European Powerlifting Championships | EPF | 100 | 99.8 kg | 332.5 kg | 197.5 kg | 310 kg | 840 kg | 517.5 | 2 | |
| 1985-11-07 | Men's World Powerlifting Championships | IPF | 100 | 99.9 kg | 320 kg | 192.5 kg | 315 kg | 827.5 kg | 509.6 | 2 | |
| 1985-09-14 | Men's Nordic Powerlifting Championships | NordicPF | 110 | 110 kg | 330 kg | 200 kg | 315 kg | 845 kg | 500.5 | 1 | |
| 1984-11-23 | Men's World Powerlifting Championships | IPF | 110 | 104.5 kg | 335 kg | 190 kg | 310 kg | 835 kg | 504.6 | 5 | |
| 1984-09-15 | Men's Nordic Powerlifting Championships | NordicPF | 100 | 100 kg | - | - | - | - | - | DQ | |
| 1984-04-13 | Swedish Championships | SSF | 100 | 100 kg | - | - | - | 840 kg | 517.0 | 2 | |
| 1983-11-10 | Men's World Powerlifting Championships | IPF | 100 | 99.7 kg | 355 kg | 195 kg | 320 kg | 870 kg | 536.2 | 3 | |
| 1983-09-17 | Men's Nordic Powerlifting Championships | NordicPF | 100 | 100 kg | 355 kg | 202.5 kg | 320 kg | 877.5 kg | 540.1 | 1 | |
| 1983-05-20 | Men's European Powerlifting Championships | EPF | 110 | 108.7 kg | 360 kg | 200 kg | 325 kg | 885 kg | 526.5 | 2 | |
| 1982-09-18 | Men's Nordic Powerlifting Championships | NordicPF | 100 | 100 kg | - | - | - | - | - | DQ | |
| 1982-04-16 | Swedish Championships | SSF | 100 | 100 kg | 340 kg | 200 kg | 320 kg | 860 kg | 529.3 | 1 | |
| 1981-11-05 | Men's World Powerlifting Championships | IPF | 100 | 99.4 kg | 360 kg | 202.5 kg | 330 kg | 892.5 kg | 550.8 | 2 | |
| 1981-09-11 | Men's Nordic Powerlifting Championships | NordicPF | 100 | 100 kg | 350 kg | 205 kg | 327.5 kg | 882.5 kg | 543.2 | 1 | |
| 1981-05-08 | Men's European Powerlifting Championships | EPF | 90 | 89.8 kg | 355 kg | 195 kg | 317.5 kg | 867.5 kg | 561.6 | 1 | |
| 1981-04-10 | Swedish Championships | SSF | 90 | 90 kg | - | - | - | 830 kg | 536.7 | 1 | |
| 1980-11-07 | Men's World Powerlifting Championships | IPF | 90 | 89.8 kg | 350 kg | 190 kg | 325 kg | 865 kg | 559.9 | 2 | |
| 1980-09-13 | Men's Nordic Powerlifting Championships | NordicPF | 90 | 90 kg | 340 kg | 192.5 kg | 315 kg | 847.5 kg | 548.0 | 1 | |
| 1980-05-15 | Men's European Powerlifting Championships | EPF | 90 | 89.9 kg | 335 kg | 180 kg | 290 kg | 805 kg | 520.8 | 2 | |
| 1979-09-15 | Men's Nordic Powerlifting Championships | NordicPF | 90 | 90 kg | 330 kg | 185 kg | 292.5 kg | 807.5 kg | 522.1 | 3 | |
| 1979-05-02 | Men's European Powerlifting Championships | EPF | 90 | 90 kg | 315 kg | 185 kg | 300 kg | 800 kg | 517.3 | 3 | |
| 1978-11-02 | Men's World Powerlifting Championships | IPF | 90 | 89.8 kg | 310 kg | 170 kg | 300 kg | 780 kg | 504.9 | 5 | |
| 1978-09-23 | Men's Nordic Powerlifting Championships | NordicPF | 90 | 90 kg | 310 kg | 160 kg | 280 kg | 750 kg | 485.0 | 2 | |
| 1978-04-01 | Men's European Powerlifting Championships | EPF | 90 | 89.5 kg | 302.5 kg | 177.5 kg | 297.5 kg | 777.5 kg | 504.2 | 3 | |
| 1977-04-16 | Men's Nordic Championships | NordicPF | 82.5 | 82.5 kg | 270 kg | 145 kg | 260 kg | 675 kg | 457.2 | 1 | |
| 1976-12-01 | Swedish Championships | SSF | 82.5 | 82.5 kg | - | - | - | 680 kg | 460.6 | 1 | |
| 1976-05-08 | Men's Nordic Championships | NordicPF | 82.5 | 82.5 kg | 250 kg | 130 kg | 260 kg | 640 kg | 433.5 | 2 |
Strength Fingerprint
How Conny Nilsson's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Squat-dominant profile
Squat makes up 40.1% of Conny Nilsson's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
100kg Raw lifters
This cohort typically peaks at 24. At 33, Conny Nilsson competed 9 years past the statistical peak, among the 66% of lifters still competing at 33.
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About Conny Nilsson
Conny Nilsson is competitive powerlifter who has competed in 31 sanctioned meets since 1976. Conny Nilsson has competed under EPF, IPF, NordicPF, SSF federations.
Career best competition total: 892.5 kg with a DOTS score of 561.56. Individual lift PRs: 360.0 kg squat, 207.5 kg bench press, 330.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.