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Damanpreet Singh

Canada Male Elite

Vital Statistics

Damanpreet Singh is a Canada powerlifter with a best competition total of 565.0 kg and a best DOTS of 372.45.

Best total
565 kg
Best DOTS
372.45
Competition context
90 kg class, WRPF-CAN, Raw
Meet count
5 sanctioned meets
Records held
6
Best Squat
202.5 kg
Best Bench
122.5 kg
Best Deadlift
240 kg
Best Total
565 kg
Best DOTS
372.45
Best Wilks
367.88
Meet Count
5
Years Active
9+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 202.5 kg 86.7 kg Defenders of the Faith 2024-05-25 90
Bench Press 122.5 kg 86.7 kg Defenders of the Faith 2024-05-25 90
Deadlift 240 kg 86.7 kg Defenders of the Faith 2024-05-25 90
Total 565 kg 86.7 kg Defenders of the Faith 2024-05-25 90

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2016-03-12 State Championships 152.0 kg 90.7 kg 176.9 kg 419.6 kg
2017-03-01 State Championships 167.8 kg 113.4 kg 195.0 kg 476.3 kg
2024-05-25 Defenders of the Faith 202.5 kg 122.5 kg 240 kg 565 kg

Damanpreet Singh's best total of 565kg places him above the 84th percentile of all 74kg Raw lifters ever recorded (72,089 entries).

Competition History

5 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2025-12-06 Cowtown Showdown CPU 74 70.3 kg - 110 kg - 110 kg 82.4 1
2025-09-27 Wylie Strength Open CPU 74 72.5 kg - 115 kg - 115 kg 84.3 1
2024-05-25 Defenders of the Faith WRPF-CAN 90 86.7 kg 202.5 kg 122.5 kg 240 kg 565 kg 372.5 2
2017-03-01 State Championships MHSPLA 70.3 69.5 kg 167.8 kg 113.4 kg 195.0 kg 476.3 kg 359.6 5
2016-03-12 State Championships MHSPLA 65.7 64.9 kg 152.0 kg 90.7 kg 176.9 kg 419.6 kg 333.1 8

Records Held

476.3 kg
Total · 70.3 kg · Raw
2017-03-01
167.8 kg
Squat · 70.3 kg · Raw
2017-03-01
113.4 kg
Bench · 70.3 kg · Raw
2017-03-01

Strength Fingerprint

How Damanpreet Singh's lifts compare with every competition lifter in the same equipment class

Squat
80th
Advanced
Bench Press
64th
Intermediate
Deadlift
83th
Advanced
Total
84th
Advanced

Lift Balance

Share of the total from each lift, against the average male raw lifter

Squat 35.8% avg 35.3%
Bench 21.7% avg 23.5%
Deadlift 42.5% avg 41.2%

population average

Balanced lifter - contributions close to the population average

Squat makes up 35.8% of Damanpreet Singh's total; the average male raw lifter's squat contributes 35.3%.

Career Stage

74kg Raw lifters

Damanpreet Singh, 23

At 23, Damanpreet Singh is at the statistical peak age for this cohort (23).

Athletes With Similar Stats

Poland
DOTS: 662.7
908 kg total
Norway
DOTS: 651.7
900 kg total
USA
DOTS: 649.2
891.5 kg total
Russia
DOTS: 644.5
887.5 kg total

Explore Further

About Damanpreet Singh

Damanpreet Singh is competitive powerlifter who has competed in 5 sanctioned meets since 2016. Damanpreet Singh has competed under CPU, WRPF-CAN, MHSPLA federations.

Career best competition total: 565.0 kg with a DOTS score of 372.45. Individual lift PRs: 202.5 kg squat, 122.5 kg bench press, 240.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.